3/22/2013
8:29 AM
7.1 mi
1:05:05.08
9:07 mi
Newton 2011 Neutral Gravity Trainer (Newton #3)
Initializing charts...
4 miles at MAF HR of 155 (~8:06 pace). 20 mph wind from the north.
I'm still really sore from the last few days of hills and a repetition workout. I'm glad I didn't do the 12-miler I had planned.
3 strides at the end.