9/19/2013
7:25 AM
7.4 mi
1:06:33.13
9:04 mi
Newton 2012 Gravitas (Newton #5)
Initializing charts...
Was supposed to be 4 x 1200m, but I failed again. Just not ready for doing these that fast. Need to move back down a notch to 5:55 pace or so.
Workout type:Interval
Distance:7 mi
4 x 1200m @ 5:50 pace w/ 3:00 rest.