1/31/2012
7:18 PM
7.5 mi
1:11:31.25
9:30 mi
Brooks Ghost 4 (Ghost 4)
Initializing charts...
10 x 400m @ ~6:15 pace.
2 x 1M warmup/cooldown
This didn't feel too hard, unlike the 6:00 pace reps I ran last week. It was hard to feel the right pace though, so I was all over the place.