Notes
Was supposed to race this morning, but the wind was 30-40 mph and I've still got a wicked crick in my neck. Ran a repetition workout instead.
66% humidity, didn't feel that bad out. SUPER windy today though. The run home was tough to keep from working hard.
4 x 200m
2 x 400m
1 x 800m
2 x 400m
2 x 200m
chopped the last 2 200m reps off to save some time and get back to fire up the grill.