Run: Long Previous Next

10/13/2011

5:57 AM

23 mi

3:23:53.53

8:52 mi

Health

141 lb
156 bpm
178 bpm
10268

Weather

62 F
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Notes

Felt really great between about 6.5 through about 21. I really felt fatigued at that point and didn't much feel like pushing the pace. I could have gone further, but even a 9:00 pace would be hard to maintain. Mile 20 was not the place to push pace. I felt like I had the energy at first, but it faded very quickly.

It couldn't help that all I ate before this run was a Clif bar. I had a few swallows of water from a fountain during mile 16. I was hungry by mile 10 probably.

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