3/9/2012
7:23 PM
6.9 mi
1:06:03.63
9:34 mi
Newton 2011 Neutral Gravity Trainer (Newton #1)
Initializing charts...
Was going to be a full pyramid workout, but I cut it short since my calves and feet are sore and the Newtons aren't too good for running on a dirt track (too many ruts).
4 x 200m
2 x 400m
1 x 800m
3 mile cooldown felt good.