Notes
Long run at a steady 145 HR. (~9:14 avg. pace)
It was 76 degrees when I started and 69 when I finished. I think the temperature drop explains why my paces didn't drop very much until the end.
Still feeling the extensor tendonitis in my left foot, but not as badly and it's definitely made worse by the Newtons. Hopefully it gets better over time. I might tend to overpronate with that foot or do something that makes it work too hard. It got markedly better after 5 miles, though, and didn't hurt much when I got home or in the morning.