info

Viewing cliffyschool's data. Click here to create your own FREE account!

Run: Easy Previous Next

8/3/2012

Date

7:11 AM

Time

7.3 mi

Distance

1:12:27.02

Duration

9:56 mi

Pace

Equipment

Brooks Defyance-5 (#1)

Health

Weight141 lb

Avg HR148 bpm

Max HR162 bpm

kilojoules3259

Weather

Temperature80 F

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Splits
Graphs

Wait Initializing charts...

Notes

77-82 degrees, humid, 10mph wind.

Easy run. Progressed from 150-160 through the middle 5.

Comments