Run: Easy Previous Next

10/31/2017

7:31 AM

12 mi

1:25:10.25

7:05 mi

Health

141 lb
155 bpm
178 bpm
5371

Weather

46 F
  • Splits
  • Graphs

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Notes

11M @ 160 HR (~6:50) 6:49 for first 10.

In good shape. Haven't been this aerobically fit before. Beat my 10 mile PR (1:09:12) on miles 2-11 of this run (1:08:07), and it was all aerobic. ;)

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