Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
6/6/2017 Run   Easy 4.8 mi 42:31 8:53
1/20/2017 Run   Easy 5.2 mi 42:28 8:10
9/7/2016 Run   Easy 5.0 mi 41:51 8:25
9/12/2016 Run   Easy 5.0 mi 41:13 8:14
5/29/2017 Run   Easy 3.3 mi 41:06 12:37
5/15/2017 Run   Easy 4.6 mi 40:07 8:40
5/16/2017 Run   Lac. Thresh. 4.9 mi 40:06 8:08
11/10/2016 Run   Easy 5.0 mi 39:46 7:56
12/21/2016 Run   Easy 4.8 mi 39:21 8:13
2/10/2017 Run   Easy 4.4 mi 39:08 8:59
11/22/2016 Run   Easy 4.5 mi 39:07 8:42
1/4/2017 Run   Easy 4.6 mi 38:58 8:26
1/24/2017 Run   Easy 4.9 mi 38:14 7:51
12/1/2016 Run   Easy 4.8 mi 37:52 7:57
11/3/2016 Run   Easy 4.8 mi 37:33 7:55
1/13/2017 Run   Easy 4.8 mi 37:21 7:44
1/6/2017 Run   Easy 3.7 mi 36:59 10:04
3/3/2017 Run   Easy 4.4 mi 36:09 8:12
11/1/2016 Run   Easy 4.4 mi 35:59 8:14
3/1/2017 Run   Easy 4.4 mi 35:55 8:07
4/18/2017 Run   Easy 4.2 mi 35:23 8:24
5/5/2017 Run   Easy 4.5 mi 35:17 7:55
6/2/2017 Run   Easy 3.4 mi 34:42 10:20
1/8/2017 Run   Easy 4.1 mi 34:18 8:22
5/6/2017 Run
White Rock 'n Roll 5 Mile
 Race 5.0 mi 33:30 6:42
10/23/2016 Run   Easy 4.0 mi 33:22 8:20
6/11/2017 Run   Easy 3.7 mi 33:20 9:04
5/8/2017 Run   Easy 3.8 mi 32:39 8:36
1/30/2017 Run   Easy 3.5 mi 31:49 9:01
12/31/2016 Run   Easy 3.3 mi 31:22 9:32
4/25/2017 Run   Easy 3.5 mi 31:04 8:47
10/29/2016 Run   Easy 3.8 mi 30:43 8:11
3/24/2017 Run   Hill 2.7 mi 29:59 11:09
10/27/2016 Run   Easy 4.1 mi 29:04 7:09
2/15/2017 Run   Easy 3.4 mi 28:43 8:30
2/1/2017 Run   Easy 3.2 mi 28:21 9:01
5/10/2017 Run   Easy 3.3 mi 28:09 8:40
12/27/2016 Run   Easy 2.9 mi 25:58 8:56
4/26/2017 Run   Easy 2.6 mi 24:29 9:36
11/12/2016 Run   Easy 3.0 mi 24:28 8:13
2/3/2017 Run   Easy 2.7 mi 24:03 8:51
9/19/2016 Run   Easy 2.6 mi 23:30 9:09
2/22/2017 Run   Easy 2.4 mi 23:17 9:42
4/24/2017 Run   Easy 2.6 mi 22:24 8:42
11/17/2016 Run   Easy 2.6 mi 22:19 8:35
9/14/2016 Run   Easy 2.6 mi 22:10 8:38
11/29/2016 Run   Easy 2.6 mi 21:32 8:16
1/3/2017 Run   Easy 2.2 mi 21:14 9:48
1/10/2017 Run   Easy 2.2 mi 19:40 9:04
11/8/2016 Run   Easy 2.2 mi 19:37 9:05
2/6/2017 Run   Easy 2.0 mi 19:35 9:57
2/13/2017 Run   Easy 2.0 mi 19:30 9:40
2/20/2017 Run   Easy 2.2 mi 19:27 9:04
11/14/2016 Run   Easy 2.6 mi 18:23 7:13
12/27/2016 Run   Easy 1.3 mi 17:43 14:04
4/17/2017 Run   Easy 2.2 mi 17:30 7:53
1/6/2017 Run   Easy 1.9 mi 17:15 9:17
11/23/2016 Run   Easy 1.0 mi 13:52 13:44
9/20/2016 Run   Easy 1.4 mi 12:56 9:07
4/26/2017 Run   Easy 1.2 mi 12:08 10:07
5/29/2017 Run   Easy 1.1 mi 10:26 9:45
5/6/2017 Run   Easy 0.9 mi 6:58 7:55
5/6/2017 Run
White Rock 'n Roll 1 Mile
 Race 1.0 mi 5:57 5:57
11/23/2016 Run   Easy 0.4 mi 5:36 15:35
12/11/2016 Run   Easy   0:10 16:25
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