| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2017 |
Run |
|
Easy |
11.0 mi |
1:24:56 |
7:43 |
 |
| 12/6/2017 |
Run |
|
Easy |
11.0 mi |
1:22:37 |
7:31 |
|
| 12/8/2017 |
Run |
|
Long |
20.0 mi |
2:21:11 |
7:04 |
|
| 12/11/2017 |
Run |
|
Easy |
11.0 mi |
1:14:30 |
6:46 |
|
| 12/12/2017 |
Run |
|
Easy |
11.0 mi |
1:20:46 |
7:21 |
|
| 12/13/2017 |
Run |
|
Easy |
8.8 mi |
1:11:54 |
8:10 |
|
| 12/15/2017 |
Run |
|
Easy |
11.2 mi |
1:34:03 |
8:23 |
|
| 12/16/2017 |
Run |
|
Easy |
11.0 mi |
1:23:11 |
7:34 |
|
| 12/17/2017 |
Run |
|
Easy |
9.9 mi |
1:19:53 |
8:06 |
|
| 12/19/2017 |
Run |
|
Easy |
5.6 mi |
39:21 |
7:00 |
|
| 12/20/2017 |
Run |
|
Easy |
11.1 mi |
1:16:56 |
6:56 |
|
| 12/21/2017 |
Run |
|
Easy |
11.0 mi |
1:31:43 |
8:21 |
|
| 12/22/2017 |
Run |
|
Easy |
3.7 mi |
39:32 |
10:50 |
|
| 12/23/2017 |
Run |
|
Easy |
7.6 mi |
58:00 |
7:36 |
|
| 12/25/2017 |
Run |
|
Easy |
11.0 mi |
1:19:48 |
7:17 |
|
| 12/28/2017 |
Run |
|
Easy |
11.0 mi |
1:26:30 |
7:52 |
|
| 12/29/2017 |
Run |
|
Long |
15.7 mi |
1:55:22 |
7:20 |
|
| 1/2/2018 |
Run |
|
Easy |
7.0 mi |
55:49 |
7:59 |
|
| 1/3/2018 |
Run |
|
Easy |
11.0 mi |
1:17:19 |
7:02 |
|
| 1/4/2018 |
Run |
|
Easy |
7.0 mi |
55:41 |
7:57 |
|
| 1/5/2018 |
Run |
|
Long |
15.0 mi |
1:52:35 |
7:31 |
|
| 1/6/2018 |
Run |
|
Easy |
3.9 mi |
37:26 |
9:44 |
|
| 1/8/2018 |
Run |
|
Easy |
11.3 mi |
1:23:26 |
7:23 |
|
| 1/9/2018 |
Run |
|
Easy |
7.1 mi |
58:40 |
8:14 |
|
| 1/11/2018 |
Run |
|
Easy |
6.8 mi |
56:37 |
8:19 |
|
| 1/13/2018 |
Run |
|
Easy |
3.6 mi |
29:59 |
8:16 |
|
| 1/14/2018 |
Run |
|
Race |
26.2 mi |
3:07:00 |
7:09 |
|
| 1/18/2018 |
Run |
|
Easy |
3.0 mi |
29:07 |
9:49 |
|
| 1/19/2018 |
Run |
|
Easy |
3.7 mi |
32:25 |
8:48 |
|
| 1/20/2018 |
Run |
|
Easy |
2.0 mi |
31:06 |
15:43 |
|
| 1/22/2018 |
Run |
|
Easy |
11.3 mi |
1:34:06 |
8:22 |
|
| 1/23/2018 |
Run |
|
Easy |
10.1 mi |
1:29:35 |
8:54 |
|
| 1/24/2018 |
Run |
|
Easy |
11.0 mi |
1:28:47 |
8:04 |
|
| 1/25/2018 |
Run |
|
Long |
15.8 mi |
2:14:59 |
8:34 |
|
| 5/7/2018 |
Run |
|
Easy |
6.1 mi |
51:41 |
8:29 |
|
| 5/8/2018 |
Run |
|
Easy |
2.5 mi |
23:21 |
9:16 |
|
| 5/9/2018 |
Run |
|
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 5/10/2018 |
Run |
|
Easy |
6.5 mi |
54:19 |
8:23 |
|
| 5/11/2018 |
Run |
|
Easy |
7.0 mi |
1:02:35 |
8:56 |
|
| 5/14/2018 |
Run |
|
Easy |
4.0 mi |
36:17 |
9:06 |
|
| 5/16/2018 |
Run |
|
Easy |
6.9 mi |
1:00:38 |
8:45 |
|
| 5/17/2018 |
Run |
|
Easy |
5.1 mi |
43:43 |
8:40 |
|
| 5/19/2018 |
Run |
|
Easy |
5.3 mi |
48:24 |
9:13 |
|
| 5/21/2018 |
Run |
|
Easy |
6.9 mi |
59:58 |
8:40 |
|
| 5/22/2018 |
Run |
|
Easy |
7.0 mi |
59:31 |
8:30 |
|
| 5/24/2018 |
Run |
|
Easy |
7.0 mi |
1:01:29 |
8:48 |
|
| 5/25/2018 |
Run |
|
Easy |
5.2 mi |
45:52 |
8:54 |
|
| 5/28/2018 |
Run |
|
Easy |
5.1 mi |
44:50 |
8:51 |
|
| 5/29/2018 |
Run |
|
Easy |
2.6 mi |
23:45 |
9:02 |
|
| 5/30/2018 |
Run |
|
Easy |
4.8 mi |
42:17 |
8:48 |
|
| 6/1/2018 |
Run |
|
Easy |
4.9 mi |
42:41 |
8:46 |
|
| 6/2/2018 |
Run |
|
Easy |
2.2 mi |
19:25 |
8:50 |
|
| 6/4/2018 |
Run |
|
Easy |
5.6 mi |
52:08 |
9:24 |
|
| 6/5/2018 |
Run |
|
Easy |
3.0 mi |
26:54 |
8:59 |
|
| 6/8/2018 |
Run |
|
Easy |
7.1 mi |
1:00:50 |
8:38 |
|
| 6/9/2018 |
Run |
|
Easy |
2.0 mi |
23:06 |
11:30 |
|
| 6/14/2018 |
Run |
|
Easy |
2.7 mi |
23:03 |
8:39 |
|
| 6/18/2018 |
Run |
|
Easy |
6.3 mi |
56:47 |
9:01 |
|
| 6/19/2018 |
Run |
|
Easy |
6.7 mi |
1:02:53 |
9:24 |
|
| 6/22/2018 |
Run |
|
Easy |
4.8 mi |
38:44 |
8:08 |
|
| 6/25/2018 |
Run |
|
Easy |
7.0 mi |
1:00:04 |
8:38 |
|
| 6/26/2018 |
Run |
|
Easy |
6.5 mi |
1:00:11 |
9:16 |
|
| 6/27/2018 |
Run |
|
Easy |
2.2 mi |
19:45 |
9:09 |
|
| 6/29/2018 |
Run |
|
Easy |
4.8 mi |
44:16 |
9:20 |
|
| 6/30/2018 |
Run |
|
Easy |
4.0 mi |
36:43 |
9:08 |
|
| 7/2/2018 |
Run |
|
Easy |
3.7 mi |
35:24 |
9:28 |
|
| 7/3/2018 |
Run |
|
Easy |
6.5 mi |
59:38 |
9:11 |
|
| 7/5/2018 |
Run |
|
Easy |
7.0 mi |
1:00:12 |
8:36 |
|
| 7/6/2018 |
Run |
|
Easy |
6.7 mi |
58:18 |
8:42 |
|
| 7/7/2018 |
Run |
|
Easy |
3.8 mi |
35:22 |
9:22 |
|
| 7/10/2018 |
Run |
|
Easy |
7.1 mi |
1:03:13 |
8:57 |
|
| 7/12/2018 |
Run |
|
Easy |
7.0 mi |
1:03:23 |
9:04 |
|
| 7/13/2018 |
Run |
|
Easy |
5.0 mi |
45:04 |
8:59 |
|
| 7/16/2018 |
Run |
|
Easy |
6.6 mi |
59:56 |
9:09 |
|
| 7/17/2018 |
Run |
|
Easy |
6.0 mi |
56:28 |
9:23 |
|
| 7/18/2018 |
Run |
|
Easy |
3.3 mi |
29:26 |
9:02 |
|
| 7/23/2018 |
Run |
|
Easy |
5.7 mi |
51:16 |
8:59 |
|
| 7/24/2018 |
Run |
|
Easy |
6.0 mi |
55:17 |
9:15 |
|
| 7/25/2018 |
Run |
|
Easy |
6.0 mi |
56:34 |
9:25 |
|
| 7/26/2018 |
Run |
|
Easy |
6.1 mi |
55:56 |
9:10 |
|
| 7/28/2018 |
Run |
|
Easy |
5.8 mi |
52:42 |
9:03 |
|
| 7/30/2018 |
Run |
|
Easy |
6.0 mi |
53:16 |
8:52 |
|
| 7/31/2018 |
Run |
|
Easy |
6.1 mi |
54:39 |
9:01 |
|
| 8/1/2018 |
Run |
|
Easy |
7.0 mi |
1:03:53 |
9:07 |
|
| 8/1/2018 |
Run |
|
Long |
7.0 mi |
1:03:53 |
9:07 |
|
| 8/2/2018 |
Run |
|
Easy |
6.0 mi |
55:53 |
9:18 |
|
| 8/3/2018 |
Run |
|
Easy |
6.0 mi |
55:37 |
9:16 |
|
| 8/6/2018 |
Run |
|
Easy |
7.0 mi |
1:02:38 |
8:57 |
|
| 8/7/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/8/2018 |
Run |
|
Easy |
7.1 mi |
1:06:21 |
9:23 |
|
| 8/9/2018 |
Run |
|
Easy |
7.0 mi |
1:04:44 |
9:15 |
|
| 8/10/2018 |
Run |
|
Easy |
7.0 mi |
1:05:12 |
9:19 |
|
| 8/13/2018 |
Run |
|
Easy |
8.0 mi |
1:12:40 |
9:05 |
|
| 8/14/2018 |
Run |
|
Easy |
7.9 mi |
1:11:06 |
8:59 |
|
| 8/15/2018 |
Run |
|
Easy |
6.2 mi |
57:55 |
9:21 |
|
| 8/16/2018 |
Run |
|
Easy |
8.0 mi |
1:15:30 |
9:26 |
|
| 8/17/2018 |
Run |
|
Easy |
8.0 mi |
1:14:36 |
9:19 |
|
| 8/18/2018 |
Run |
|
Hill |
2.2 mi |
|
|
|
| 8/20/2018 |
Run |
|
Easy |
7.6 mi |
1:09:08 |
9:06 |
|
| 8/21/2018 |
Run |
|
Easy |
8.5 mi |
1:15:08 |
8:49 |
|
|