| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2017 |
Run |
|
Easy |
2.2 mi |
21:14 |
9:48 |
 |
| 1/1/2017 |
Run |
|
Race |
13.1 mi |
1:35:08 |
7:16 |
|
| 12/31/2016 |
Run |
|
Easy |
3.3 mi |
31:22 |
9:32 |
|
| 12/30/2016 |
Run |
|
Easy |
9.3 mi |
1:09:08 |
7:29 |
|
| 12/28/2016 |
Run |
|
Easy |
13.9 mi |
1:57:56 |
8:31 |
|
| 12/27/2016 |
Run |
|
Easy |
2.9 mi |
25:58 |
8:56 |
|
| 12/27/2016 |
Run |
|
Easy |
1.3 mi |
17:43 |
14:04 |
|
| 12/26/2016 |
Run |
|
Easy |
7.4 mi |
51:11 |
6:58 |
|
| 12/25/2016 |
Run |
|
Easy |
8.4 mi |
1:06:25 |
7:54 |
|
| 12/23/2016 |
Run |
|
Easy |
7.1 mi |
56:45 |
7:59 |
|
| 12/22/2016 |
Run |
|
Easy |
11.0 mi |
1:29:21 |
8:09 |
|
| 12/21/2016 |
Run |
|
Easy |
4.8 mi |
39:21 |
8:13 |
|
| 12/20/2016 |
Run |
|
Easy |
7.0 mi |
54:03 |
7:43 |
|
| 12/11/2016 |
Run |
|
Easy |
|
0:10 |
16:25 |
|
| 12/10/2016 |
Run |
|
Easy |
7.8 mi |
59:11 |
7:36 |
|
| 12/8/2016 |
Run |
|
Easy |
13.7 mi |
1:57:57 |
8:36 |
|
| 12/7/2016 |
Run |
|
Easy |
8.2 mi |
1:02:16 |
7:39 |
|
| 12/6/2016 |
Run |
|
Easy |
9.6 mi |
1:09:20 |
7:13 |
|
| 12/4/2016 |
Run |
|
Easy |
8.0 mi |
58:01 |
7:15 |
|
| 12/3/2016 |
Run |
|
Easy |
8.0 mi |
1:00:05 |
7:31 |
|
| 12/2/2016 |
Run |
|
Long |
14.0 mi |
1:56:53 |
8:20 |
|
| 12/1/2016 |
Run |
|
Easy |
4.8 mi |
37:52 |
7:57 |
|
| 11/30/2016 |
Run |
|
Easy |
9.2 mi |
1:10:15 |
7:41 |
|
| 11/29/2016 |
Run |
|
Easy |
2.6 mi |
21:32 |
8:16 |
|
| 11/28/2016 |
Run |
|
Easy |
8.1 mi |
1:00:14 |
7:27 |
|
| 11/25/2016 |
Run |
|
Easy |
9.0 mi |
1:18:36 |
8:44 |
|
| 11/23/2016 |
Run |
|
Easy |
10.0 mi |
1:20:45 |
8:04 |
|
| 11/23/2016 |
Run |
|
Easy |
0.4 mi |
5:36 |
15:35 |
|
| 11/23/2016 |
Run |
|
Easy |
1.0 mi |
13:52 |
13:44 |
|
| 11/22/2016 |
Run |
|
Easy |
4.5 mi |
39:07 |
8:42 |
|
| 11/21/2016 |
Run |
|
Easy |
7.0 mi |
1:03:06 |
9:00 |
|
| 11/20/2016 |
Run |
|
Easy |
6.1 mi |
55:13 |
9:05 |
|
| 11/17/2016 |
Run |
|
Easy |
2.6 mi |
22:19 |
8:35 |
|
| 11/16/2016 |
Run |
|
Easy |
11.6 mi |
1:33:55 |
8:06 |
|
| 11/15/2016 |
Run |
|
Easy |
8.0 mi |
1:00:22 |
7:33 |
|
| 11/14/2016 |
Run |
|
Easy |
2.6 mi |
18:23 |
7:13 |
|
| 11/13/2016 |
Run |
|
Easy |
6.1 mi |
50:19 |
8:18 |
|
| 11/12/2016 |
Run |
|
Easy |
3.0 mi |
24:28 |
8:13 |
|
| 11/10/2016 |
Run |
|
Easy |
7.0 mi |
56:30 |
8:08 |
|
| 11/10/2016 |
Run |
|
Easy |
5.0 mi |
39:46 |
7:56 |
|
| 11/9/2016 |
Run |
|
Easy |
10.1 mi |
1:22:03 |
8:09 |
|
| 11/8/2016 |
Run |
|
Easy |
2.2 mi |
19:37 |
9:05 |
|
| 11/7/2016 |
Run |
|
Easy |
8.0 mi |
1:01:33 |
7:42 |
|
| 11/6/2016 |
Run |
|
Easy |
5.8 mi |
44:48 |
7:47 |
|
| 11/4/2016 |
Run |
|
Easy |
10.1 mi |
1:24:56 |
8:24 |
|
| 11/3/2016 |
Run |
|
Easy |
4.8 mi |
37:33 |
7:55 |
|
| 11/1/2016 |
Run |
|
Easy |
4.4 mi |
35:59 |
8:14 |
|
| 10/31/2016 |
Run |
|
Easy |
7.1 mi |
56:34 |
8:02 |
|
| 10/29/2016 |
Run |
|
Easy |
3.8 mi |
30:43 |
8:11 |
|
| 10/28/2016 |
Run |
|
Easy |
7.9 mi |
1:05:18 |
8:16 |
|
| 10/27/2016 |
Run |
|
Easy |
4.1 mi |
29:04 |
7:09 |
|
| 10/25/2016 |
Run |
|
Easy |
6.5 mi |
52:42 |
8:05 |
|
| 10/24/2016 |
Run |
|
Easy |
6.5 mi |
52:21 |
8:04 |
|
| 10/23/2016 |
Run |
|
Easy |
4.0 mi |
33:22 |
8:20 |
|
| 9/20/2016 |
Run |
|
Easy |
1.4 mi |
12:56 |
9:07 |
|
| 9/19/2016 |
Run |
|
Easy |
2.6 mi |
23:30 |
9:09 |
|
| 9/14/2016 |
Run |
|
Easy |
2.6 mi |
22:10 |
8:38 |
|
| 9/13/2016 |
Run |
|
Tempo Run |
8.0 mi |
57:05 |
7:09 |
|
| 9/12/2016 |
Run |
|
Easy |
5.0 mi |
41:13 |
8:14 |
|
| 9/11/2016 |
Run |
|
Long |
13.1 mi |
1:43:06 |
7:54 |
|
| 9/9/2016 |
Run |
|
Easy |
6.2 mi |
52:16 |
8:23 |
|
| 9/8/2016 |
Run |
|
Tempo Run |
6.6 mi |
49:47 |
7:36 |
|
| 9/7/2016 |
Run |
|
Easy |
5.0 mi |
41:51 |
8:25 |
|
| 9/6/2016 |
Run |
|
Easy |
9.5 mi |
1:19:38 |
8:23 |
|
| 9/5/2016 |
Run |
|
Easy |
6.3 mi |
55:08 |
8:42 |
|
|