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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
2/22/2017
Run
Easy
2.4 mi
23:17
9:42
2/23/2017
Run
Easy
7.0 mi
56:44
8:06
2/27/2017
Run
Easy
7.0 mi
56:25
8:04
2/28/2017
Run
Easy
7.5 mi
1:07:01
8:55
3/1/2017
Run
Easy
4.4 mi
35:55
8:07
3/3/2017
Run
Easy
4.4 mi
36:09
8:12
3/4/2017
Run
Race
25.6 mi
3:26:05
8:04
3/20/2017
Run
Easy
7.0 mi
1:00:14
8:36
3/22/2017
Run
Repetition
6.5 mi
1:03:49
9:47
3/24/2017
Run
Hill
2.7 mi
29:59
11:09
3/27/2017
Run
Easy
4.5 mi
45:26
10:08
3/28/2017
Run
Repetition
6.6 mi
1:07:02
10:09
3/31/2017
Run
Lac. Thresh.
8.0 mi
1:02:57
7:50
4/3/2017
Run
Easy
6.0 mi
48:07
8:05
4/4/2017
Run
Interval
7.0 mi
57:51
8:17
4/6/2017
Run
Tempo Run
8.2 mi
1:01:52
7:33
4/10/2017
Run
Interval
7.5 mi
1:01:08
8:11
4/12/2017
Run
Easy
6.0 mi
54:53
9:07
4/13/2017
Run
Lac. Thresh.
5.6 mi
45:03
8:05
4/17/2017
Run
Easy
2.2 mi
17:30
7:53
4/18/2017
Run
Easy
4.2 mi
35:23
8:24
4/19/2017
Run
Interval
6.3 mi
52:59
8:25
4/24/2017
Run
Easy
2.6 mi
22:24
8:42
4/25/2017
Run
Easy
3.5 mi
31:04
8:47
4/26/2017
Run
Easy
1.2 mi
12:08
10:07
4/26/2017
Run
Easy
2.6 mi
24:29
9:36
4/27/2017
Run
Tempo Run
6.2 mi
47:51
7:42
5/1/2017
Run
Tempo Run
7.8 mi
57:55
7:25
5/3/2017
Run
Interval
4.9 mi
42:58
8:43
5/5/2017
Run
Easy
4.5 mi
35:17
7:55
5/6/2017
Run
Easy
0.9 mi
6:58
7:55
5/8/2017
Run
Easy
3.8 mi
32:39
8:36
5/10/2017
Run
Easy
3.3 mi
28:09
8:40
5/10/2017
Run
Interval
7.1 mi
1:01:58
8:43
5/12/2017
Run
Easy
6.6 mi
53:32
8:09
5/15/2017
Run
Easy
4.6 mi
40:07
8:40
5/16/2017
Run
Lac. Thresh.
4.9 mi
40:06
8:08
5/17/2017
Run
Easy
7.0 mi
1:01:01
8:43
5/20/2017
Run
Hill
4.3 mi
49:53
11:37
5/22/2017
Run
Easy
7.0 mi
1:01:21
8:46
5/23/2017
Run
Easy
5.1 mi
43:42
8:37
5/24/2017
Run
Hill
4.4 mi
51:52
11:45
5/25/2017
Run
Easy
7.2 mi
57:53
8:04
5/26/2017
Run
Easy
5.9 mi
53:51
9:12
5/27/2017
Run
Easy
5.7 mi
52:49
9:13
5/29/2017
Run
Easy
1.1 mi
10:26
9:45
5/29/2017
Run
Easy
3.3 mi
41:06
12:37
5/30/2017
Run
Easy
7.0 mi
1:00:41
8:43
5/31/2017
Run
Easy
4.4 mi
53:23
12:08
6/1/2017
Run
Easy
7.8 mi
1:08:28
8:47
6/2/2017
Run
Easy
3.4 mi
34:42
10:20
6/5/2017
Run
Easy
10.0 mi
1:26:30
8:39
6/6/2017
Run
Easy
4.8 mi
42:31
8:53
6/7/2017
Run
Easy
8.0 mi
1:11:30
8:56
6/8/2017
Run
Easy
7.2 mi
1:05:40
9:08
6/10/2017
Run
Easy
4.4 mi
52:31
11:58
6/11/2017
Run
Easy
3.7 mi
33:20
9:04
6/12/2017
Run
Easy
9.9 mi
1:28:28
8:59
6/13/2017
Run
Easy
7.0 mi
1:01:29
8:46
6/13/2017
Run
Easy
6.8 mi
1:00:26
8:57
6/15/2017
Run
Easy
6.6 mi
58:50
8:58
6/17/2017
Run
Hill
4.5 mi
53:10
11:57
6/19/2017
Run
Long
12.1 mi
1:45:21
8:42
5/6/2017
Run
White Rock 'n Roll 1 Mile
Race
1.0 mi
5:57
5:57
5/6/2017
Run
White Rock 'n Roll 5 Mile
Race
5.0 mi
33:30
6:42
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