| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/5/2017 |
Run |
|
Easy |
10.0 mi |
1:26:30 |
8:39 |
 |
| 5/10/2017 |
Run |
|
Easy |
3.3 mi |
28:09 |
8:40 |
|
| 5/15/2017 |
Run |
|
Easy |
4.6 mi |
40:07 |
8:40 |
|
| 4/24/2017 |
Run |
|
Easy |
2.6 mi |
22:24 |
8:42 |
|
| 6/19/2017 |
Run |
|
Long |
12.1 mi |
1:45:21 |
8:42 |
|
| 11/22/2016 |
Run |
|
Easy |
4.5 mi |
39:07 |
8:42 |
|
| 9/5/2016 |
Run |
|
Easy |
6.3 mi |
55:08 |
8:42 |
|
| 5/10/2017 |
Run |
|
Interval |
7.1 mi |
1:01:58 |
8:43 |
|
| 5/17/2017 |
Run |
|
Easy |
7.0 mi |
1:01:01 |
8:43 |
|
| 5/30/2017 |
Run |
|
Easy |
7.0 mi |
1:00:41 |
8:43 |
|
| 5/3/2017 |
Run |
|
Interval |
4.9 mi |
42:58 |
8:43 |
|
| 11/25/2016 |
Run |
|
Easy |
9.0 mi |
1:18:36 |
8:44 |
|
| 5/22/2017 |
Run |
|
Easy |
7.0 mi |
1:01:21 |
8:46 |
|
| 6/13/2017 |
Run |
|
Easy |
7.0 mi |
1:01:29 |
8:46 |
|
| 4/25/2017 |
Run |
|
Easy |
3.5 mi |
31:04 |
8:47 |
|
| 6/1/2017 |
Run |
|
Easy |
7.8 mi |
1:08:28 |
8:47 |
|
| 2/11/2017 |
Run |
|
Easy |
15.5 mi |
2:16:06 |
8:47 |
|
| 2/3/2017 |
Run |
|
Easy |
2.7 mi |
24:03 |
8:51 |
|
| 6/6/2017 |
Run |
|
Easy |
4.8 mi |
42:31 |
8:53 |
|
| 2/28/2017 |
Run |
|
Easy |
7.5 mi |
1:07:01 |
8:55 |
|
| 12/27/2016 |
Run |
|
Easy |
2.9 mi |
25:58 |
8:56 |
|
| 6/7/2017 |
Run |
|
Easy |
8.0 mi |
1:11:30 |
8:56 |
|
| 6/13/2017 |
Run |
|
Easy |
6.8 mi |
1:00:26 |
8:57 |
|
| 6/15/2017 |
Run |
|
Easy |
6.6 mi |
58:50 |
8:58 |
|
| 2/10/2017 |
Run |
|
Easy |
4.4 mi |
39:08 |
8:59 |
|
| 6/12/2017 |
Run |
|
Easy |
9.9 mi |
1:28:28 |
8:59 |
|
| 11/21/2016 |
Run |
|
Easy |
7.0 mi |
1:03:06 |
9:00 |
|
| 2/1/2017 |
Run |
|
Easy |
3.2 mi |
28:21 |
9:01 |
|
| 1/30/2017 |
Run |
|
Easy |
3.5 mi |
31:49 |
9:01 |
|
| 2/20/2017 |
Run |
|
Easy |
2.2 mi |
19:27 |
9:04 |
|
| 6/11/2017 |
Run |
|
Easy |
3.7 mi |
33:20 |
9:04 |
|
| 1/10/2017 |
Run |
|
Easy |
2.2 mi |
19:40 |
9:04 |
|
| 11/8/2016 |
Run |
|
Easy |
2.2 mi |
19:37 |
9:05 |
|
| 11/20/2016 |
Run |
|
Easy |
6.1 mi |
55:13 |
9:05 |
|
| 4/12/2017 |
Run |
|
Easy |
6.0 mi |
54:53 |
9:07 |
|
| 9/20/2016 |
Run |
|
Easy |
1.4 mi |
12:56 |
9:07 |
|
| 6/8/2017 |
Run |
|
Easy |
7.2 mi |
1:05:40 |
9:08 |
|
| 9/19/2016 |
Run |
|
Easy |
2.6 mi |
23:30 |
9:09 |
|
| 5/26/2017 |
Run |
|
Easy |
5.9 mi |
53:51 |
9:12 |
|
| 5/27/2017 |
Run |
|
Easy |
5.7 mi |
52:49 |
9:13 |
|
| 1/6/2017 |
Run |
|
Easy |
1.9 mi |
17:15 |
9:17 |
|
| 12/31/2016 |
Run |
|
Easy |
3.3 mi |
31:22 |
9:32 |
|
| 4/26/2017 |
Run |
|
Easy |
2.6 mi |
24:29 |
9:36 |
|
| 2/13/2017 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:40 |
|
| 2/22/2017 |
Run |
|
Easy |
2.4 mi |
23:17 |
9:42 |
|
| 5/29/2017 |
Run |
|
Easy |
1.1 mi |
10:26 |
9:45 |
|
| 3/22/2017 |
Run |
|
Repetition |
6.5 mi |
1:03:49 |
9:47 |
|
| 1/3/2017 |
Run |
|
Easy |
2.2 mi |
21:14 |
9:48 |
|
| 2/6/2017 |
Run |
|
Easy |
2.0 mi |
19:35 |
9:57 |
|
| 1/6/2017 |
Run |
|
Easy |
3.7 mi |
36:59 |
10:04 |
|
| 4/26/2017 |
Run |
|
Easy |
1.2 mi |
12:08 |
10:07 |
|
| 3/27/2017 |
Run |
|
Easy |
4.5 mi |
45:26 |
10:08 |
|
| 3/28/2017 |
Run |
|
Repetition |
6.6 mi |
1:07:02 |
10:09 |
|
| 6/2/2017 |
Run |
|
Easy |
3.4 mi |
34:42 |
10:20 |
|
| 3/24/2017 |
Run |
|
Hill |
2.7 mi |
29:59 |
11:09 |
|
| 5/20/2017 |
Run |
|
Hill |
4.3 mi |
49:53 |
11:37 |
|
| 5/24/2017 |
Run |
|
Hill |
4.4 mi |
51:52 |
11:45 |
|
| 6/17/2017 |
Run |
|
Hill |
4.5 mi |
53:10 |
11:57 |
|
| 6/10/2017 |
Run |
|
Easy |
4.4 mi |
52:31 |
11:58 |
|
| 5/31/2017 |
Run |
|
Easy |
4.4 mi |
53:23 |
12:08 |
|
| 5/29/2017 |
Run |
|
Easy |
3.3 mi |
41:06 |
12:37 |
|
| 11/23/2016 |
Run |
|
Easy |
1.0 mi |
13:52 |
13:44 |
|
| 12/27/2016 |
Run |
|
Easy |
1.3 mi |
17:43 |
14:04 |
|
| 11/23/2016 |
Run |
|
Easy |
0.4 mi |
5:36 |
15:35 |
|
| 12/11/2016 |
Run |
|
Easy |
|
0:10 |
16:25 |
|
|