Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/11/2016 Run   Easy   0:10 16:25 11/23/2016 Run   Easy 0.4 mi 5:36 15:35 5/6/2017 Run White Rock 'n Roll 1 Mile Race 1.0 mi 5:57 5:57 5/6/2017 Run   Easy 0.9 mi 6:58 7:55 5/29/2017 Run   Easy 1.1 mi 10:26 9:45 4/26/2017 Run   Easy 1.2 mi 12:08 10:07 9/20/2016 Run   Easy 1.4 mi 12:56 9:07 11/23/2016 Run   Easy 1.0 mi 13:52 13:44 1/6/2017 Run   Easy 1.9 mi 17:15 9:17 4/17/2017 Run   Easy 2.2 mi 17:30 7:53 12/27/2016 Run   Easy 1.3 mi 17:43 14:04 11/14/2016 Run   Easy 2.6 mi 18:23 7:13 2/20/2017 Run   Easy 2.2 mi 19:27 9:04 2/13/2017 Run   Easy 2.0 mi 19:30 9:40 2/6/2017 Run   Easy 2.0 mi 19:35 9:57 11/8/2016 Run   Easy 2.2 mi 19:37 9:05 1/10/2017 Run   Easy 2.2 mi 19:40 9:04 1/3/2017 Run   Easy 2.2 mi 21:14 9:48 11/29/2016 Run   Easy 2.6 mi 21:32 8:16 9/14/2016 Run   Easy 2.6 mi 22:10 8:38 11/17/2016 Run   Easy 2.6 mi 22:19 8:35 4/24/2017 Run   Easy 2.6 mi 22:24 8:42 2/22/2017 Run   Easy 2.4 mi 23:17 9:42 9/19/2016 Run   Easy 2.6 mi 23:30 9:09 2/3/2017 Run   Easy 2.7 mi 24:03 8:51 11/12/2016 Run   Easy 3.0 mi 24:28 8:13 4/26/2017 Run   Easy 2.6 mi 24:29 9:36 12/27/2016 Run   Easy 2.9 mi 25:58 8:56 5/10/2017 Run   Easy 3.3 mi 28:09 8:40 2/1/2017 Run   Easy 3.2 mi 28:21 9:01 2/15/2017 Run   Easy 3.4 mi 28:43 8:30 10/27/2016 Run   Easy 4.1 mi 29:04 7:09 3/24/2017 Run   Hill 2.7 mi 29:59 11:09 10/29/2016 Run   Easy 3.8 mi 30:43 8:11 4/25/2017 Run   Easy 3.5 mi 31:04 8:47 12/31/2016 Run   Easy 3.3 mi 31:22 9:32 1/30/2017 Run   Easy 3.5 mi 31:49 9:01 5/8/2017 Run   Easy 3.8 mi 32:39 8:36 6/11/2017 Run   Easy 3.7 mi 33:20 9:04 10/23/2016 Run   Easy 4.0 mi 33:22 8:20 5/6/2017 Run White Rock 'n Roll 5 Mile Race 5.0 mi 33:30 6:42 1/8/2017 Run   Easy 4.1 mi 34:18 8:22 6/2/2017 Run   Easy 3.4 mi 34:42 10:20 5/5/2017 Run   Easy 4.5 mi 35:17 7:55 4/18/2017 Run   Easy 4.2 mi 35:23 8:24 3/1/2017 Run   Easy 4.4 mi 35:55 8:07 11/1/2016 Run   Easy 4.4 mi 35:59 8:14 3/3/2017 Run   Easy 4.4 mi 36:09 8:12 1/6/2017 Run   Easy 3.7 mi 36:59 10:04 1/13/2017 Run   Easy 4.8 mi 37:21 7:44 11/3/2016 Run   Easy 4.8 mi 37:33 7:55 12/1/2016 Run   Easy 4.8 mi 37:52 7:57 1/24/2017 Run   Easy 4.9 mi 38:14 7:51 1/4/2017 Run   Easy 4.6 mi 38:58 8:26 11/22/2016 Run   Easy 4.5 mi 39:07 8:42 2/10/2017 Run   Easy 4.4 mi 39:08 8:59 12/21/2016 Run   Easy 4.8 mi 39:21 8:13 11/10/2016 Run   Easy 5.0 mi 39:46 7:56 5/16/2017 Run   Lac. Thresh. 4.9 mi 40:06 8:08 5/15/2017 Run   Easy 4.6 mi 40:07 8:40 5/29/2017 Run   Easy 3.3 mi 41:06 12:37 9/12/2016 Run   Easy 5.0 mi 41:13 8:14 9/7/2016 Run   Easy 5.0 mi 41:51 8:25 1/20/2017 Run   Easy 5.2 mi 42:28 8:10 6/6/2017 Run   Easy 4.8 mi 42:31 8:53 5/3/2017 Run   Interval 4.9 mi 42:58 8:43 1/26/2017 Run   Easy 5.2 mi 43:36 8:29 5/23/2017 Run   Easy 5.1 mi 43:42 8:37 11/6/2016 Run   Easy 5.8 mi 44:48 7:47 4/13/2017 Run   Lac. Thresh. 5.6 mi 45:03 8:05 3/27/2017 Run   Easy 4.5 mi 45:26 10:08 4/27/2017 Run   Tempo Run 6.2 mi 47:51 7:42 4/3/2017 Run   Easy 6.0 mi 48:07 8:05 9/8/2016 Run   Tempo Run 6.6 mi 49:47 7:36 2/7/2017 Run   Easy 6.2 mi 49:53 8:01 5/20/2017 Run   Hill 4.3 mi 49:53 11:37 11/13/2016 Run   Easy 6.1 mi 50:19 8:18 12/26/2016 Run   Easy 7.4 mi 51:11 6:58 5/24/2017 Run   Hill 4.4 mi 51:52 11:45 9/9/2016 Run   Easy 6.2 mi 52:16 8:23 10/24/2016 Run   Easy 6.5 mi 52:21 8:04 6/10/2017 Run   Easy 4.4 mi 52:31 11:58 10/25/2016 Run   Easy 6.5 mi 52:42 8:05 5/27/2017 Run   Easy 5.7 mi 52:49 9:13 4/19/2017 Run   Interval 6.3 mi 52:59 8:25 6/17/2017 Run   Hill 4.5 mi 53:10 11:57 5/31/2017 Run   Easy 4.4 mi 53:23 12:08 5/12/2017 Run   Easy 6.6 mi 53:32 8:09 5/26/2017 Run   Easy 5.9 mi 53:51 9:12 12/20/2016 Run   Easy 7.0 mi 54:03 7:43 4/12/2017 Run   Easy 6.0 mi 54:53 9:07 9/5/2016 Run   Easy 6.3 mi 55:08 8:42 11/20/2016 Run   Easy 6.1 mi 55:13 9:05 2/27/2017 Run   Easy 7.0 mi 56:25 8:04 11/10/2016 Run   Easy 7.0 mi 56:30 8:08 10/31/2016 Run   Easy 7.1 mi 56:34 8:02 2/14/2017 Run   Easy 7.0 mi 56:36 8:05 2/23/2017 Run   Easy 7.0 mi 56:44 8:06 12/23/2016 Run   Easy 7.1 mi 56:45 7:59 2/16/2017 Run   Easy 7.3 mi 56:49 7:47