| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/11/2016 |
Run |
|
Easy |
|
0:10 |
16:25 |
 |
| 11/23/2016 |
Run |
|
Easy |
0.4 mi |
5:36 |
15:35 |
|
| 12/27/2016 |
Run |
|
Easy |
1.3 mi |
17:43 |
14:04 |
|
| 11/23/2016 |
Run |
|
Easy |
1.0 mi |
13:52 |
13:44 |
|
| 5/29/2017 |
Run |
|
Easy |
3.3 mi |
41:06 |
12:37 |
|
| 5/31/2017 |
Run |
|
Easy |
4.4 mi |
53:23 |
12:08 |
|
| 6/10/2017 |
Run |
|
Easy |
4.4 mi |
52:31 |
11:58 |
|
| 6/17/2017 |
Run |
|
Hill |
4.5 mi |
53:10 |
11:57 |
|
| 5/24/2017 |
Run |
|
Hill |
4.4 mi |
51:52 |
11:45 |
|
| 5/20/2017 |
Run |
|
Hill |
4.3 mi |
49:53 |
11:37 |
|
| 3/24/2017 |
Run |
|
Hill |
2.7 mi |
29:59 |
11:09 |
|
| 6/2/2017 |
Run |
|
Easy |
3.4 mi |
34:42 |
10:20 |
|
| 3/28/2017 |
Run |
|
Repetition |
6.6 mi |
1:07:02 |
10:09 |
|
| 3/27/2017 |
Run |
|
Easy |
4.5 mi |
45:26 |
10:08 |
|
| 4/26/2017 |
Run |
|
Easy |
1.2 mi |
12:08 |
10:07 |
|
| 1/6/2017 |
Run |
|
Easy |
3.7 mi |
36:59 |
10:04 |
|
| 2/6/2017 |
Run |
|
Easy |
2.0 mi |
19:35 |
9:57 |
|
| 1/3/2017 |
Run |
|
Easy |
2.2 mi |
21:14 |
9:48 |
|
| 3/22/2017 |
Run |
|
Repetition |
6.5 mi |
1:03:49 |
9:47 |
|
| 5/29/2017 |
Run |
|
Easy |
1.1 mi |
10:26 |
9:45 |
|
| 2/22/2017 |
Run |
|
Easy |
2.4 mi |
23:17 |
9:42 |
|
| 2/13/2017 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:40 |
|
| 4/26/2017 |
Run |
|
Easy |
2.6 mi |
24:29 |
9:36 |
|
| 12/31/2016 |
Run |
|
Easy |
3.3 mi |
31:22 |
9:32 |
|
| 1/6/2017 |
Run |
|
Easy |
1.9 mi |
17:15 |
9:17 |
|
| 5/27/2017 |
Run |
|
Easy |
5.7 mi |
52:49 |
9:13 |
|
| 5/26/2017 |
Run |
|
Easy |
5.9 mi |
53:51 |
9:12 |
|
| 9/19/2016 |
Run |
|
Easy |
2.6 mi |
23:30 |
9:09 |
|
| 6/8/2017 |
Run |
|
Easy |
7.2 mi |
1:05:40 |
9:08 |
|
| 9/20/2016 |
Run |
|
Easy |
1.4 mi |
12:56 |
9:07 |
|
| 4/12/2017 |
Run |
|
Easy |
6.0 mi |
54:53 |
9:07 |
|
| 11/20/2016 |
Run |
|
Easy |
6.1 mi |
55:13 |
9:05 |
|
| 11/8/2016 |
Run |
|
Easy |
2.2 mi |
19:37 |
9:05 |
|
| 1/10/2017 |
Run |
|
Easy |
2.2 mi |
19:40 |
9:04 |
|
| 6/11/2017 |
Run |
|
Easy |
3.7 mi |
33:20 |
9:04 |
|
| 2/20/2017 |
Run |
|
Easy |
2.2 mi |
19:27 |
9:04 |
|
| 1/30/2017 |
Run |
|
Easy |
3.5 mi |
31:49 |
9:01 |
|
| 2/1/2017 |
Run |
|
Easy |
3.2 mi |
28:21 |
9:01 |
|
| 11/21/2016 |
Run |
|
Easy |
7.0 mi |
1:03:06 |
9:00 |
|
| 6/12/2017 |
Run |
|
Easy |
9.9 mi |
1:28:28 |
8:59 |
|
| 2/10/2017 |
Run |
|
Easy |
4.4 mi |
39:08 |
8:59 |
|
| 6/15/2017 |
Run |
|
Easy |
6.6 mi |
58:50 |
8:58 |
|
| 6/13/2017 |
Run |
|
Easy |
6.8 mi |
1:00:26 |
8:57 |
|
| 6/7/2017 |
Run |
|
Easy |
8.0 mi |
1:11:30 |
8:56 |
|
| 12/27/2016 |
Run |
|
Easy |
2.9 mi |
25:58 |
8:56 |
|
| 2/28/2017 |
Run |
|
Easy |
7.5 mi |
1:07:01 |
8:55 |
|
| 6/6/2017 |
Run |
|
Easy |
4.8 mi |
42:31 |
8:53 |
|
| 2/3/2017 |
Run |
|
Easy |
2.7 mi |
24:03 |
8:51 |
|
| 2/11/2017 |
Run |
|
Easy |
15.5 mi |
2:16:06 |
8:47 |
|
| 6/1/2017 |
Run |
|
Easy |
7.8 mi |
1:08:28 |
8:47 |
|
| 4/25/2017 |
Run |
|
Easy |
3.5 mi |
31:04 |
8:47 |
|
| 6/13/2017 |
Run |
|
Easy |
7.0 mi |
1:01:29 |
8:46 |
|
| 5/22/2017 |
Run |
|
Easy |
7.0 mi |
1:01:21 |
8:46 |
|
| 11/25/2016 |
Run |
|
Easy |
9.0 mi |
1:18:36 |
8:44 |
|
| 5/3/2017 |
Run |
|
Interval |
4.9 mi |
42:58 |
8:43 |
|
| 5/30/2017 |
Run |
|
Easy |
7.0 mi |
1:00:41 |
8:43 |
|
| 5/17/2017 |
Run |
|
Easy |
7.0 mi |
1:01:01 |
8:43 |
|
| 5/10/2017 |
Run |
|
Interval |
7.1 mi |
1:01:58 |
8:43 |
|
| 9/5/2016 |
Run |
|
Easy |
6.3 mi |
55:08 |
8:42 |
|
| 11/22/2016 |
Run |
|
Easy |
4.5 mi |
39:07 |
8:42 |
|
| 6/19/2017 |
Run |
|
Long |
12.1 mi |
1:45:21 |
8:42 |
|
| 4/24/2017 |
Run |
|
Easy |
2.6 mi |
22:24 |
8:42 |
|
| 5/15/2017 |
Run |
|
Easy |
4.6 mi |
40:07 |
8:40 |
|
| 5/10/2017 |
Run |
|
Easy |
3.3 mi |
28:09 |
8:40 |
|
| 6/5/2017 |
Run |
|
Easy |
10.0 mi |
1:26:30 |
8:39 |
|
| 9/14/2016 |
Run |
|
Easy |
2.6 mi |
22:10 |
8:38 |
|
| 5/23/2017 |
Run |
|
Easy |
5.1 mi |
43:42 |
8:37 |
|
| 3/20/2017 |
Run |
|
Easy |
7.0 mi |
1:00:14 |
8:36 |
|
| 5/8/2017 |
Run |
|
Easy |
3.8 mi |
32:39 |
8:36 |
|
| 12/8/2016 |
Run |
|
Easy |
13.7 mi |
1:57:57 |
8:36 |
|
| 11/17/2016 |
Run |
|
Easy |
2.6 mi |
22:19 |
8:35 |
|
| 1/21/2017 |
Run |
|
Easy |
8.3 mi |
1:10:36 |
8:31 |
|
| 12/28/2016 |
Run |
|
Easy |
13.9 mi |
1:57:56 |
8:31 |
|
| 2/15/2017 |
Run |
|
Easy |
3.4 mi |
28:43 |
8:30 |
|
| 1/26/2017 |
Run |
|
Easy |
5.2 mi |
43:36 |
8:29 |
|
| 1/4/2017 |
Run |
|
Easy |
4.6 mi |
38:58 |
8:26 |
|
| 4/19/2017 |
Run |
|
Interval |
6.3 mi |
52:59 |
8:25 |
|
| 9/7/2016 |
Run |
|
Easy |
5.0 mi |
41:51 |
8:25 |
|
| 11/4/2016 |
Run |
|
Easy |
10.1 mi |
1:24:56 |
8:24 |
|
| 4/18/2017 |
Run |
|
Easy |
4.2 mi |
35:23 |
8:24 |
|
| 9/9/2016 |
Run |
|
Easy |
6.2 mi |
52:16 |
8:23 |
|
| 9/6/2016 |
Run |
|
Easy |
9.5 mi |
1:19:38 |
8:23 |
|
| 1/8/2017 |
Run |
|
Easy |
4.1 mi |
34:18 |
8:22 |
|
| 1/19/2017 |
Run |
|
Easy |
7.0 mi |
58:36 |
8:22 |
|
| 12/2/2016 |
Run |
|
Long |
14.0 mi |
1:56:53 |
8:20 |
|
| 10/23/2016 |
Run |
|
Easy |
4.0 mi |
33:22 |
8:20 |
|
| 11/13/2016 |
Run |
|
Easy |
6.1 mi |
50:19 |
8:18 |
|
| 4/4/2017 |
Run |
|
Interval |
7.0 mi |
57:51 |
8:17 |
|
| 1/11/2017 |
Run |
|
Easy |
10.1 mi |
1:23:30 |
8:17 |
|
| 10/28/2016 |
Run |
|
Easy |
7.9 mi |
1:05:18 |
8:16 |
|
| 11/29/2016 |
Run |
|
Easy |
2.6 mi |
21:32 |
8:16 |
|
| 9/12/2016 |
Run |
|
Easy |
5.0 mi |
41:13 |
8:14 |
|
| 11/1/2016 |
Run |
|
Easy |
4.4 mi |
35:59 |
8:14 |
|
| 12/21/2016 |
Run |
|
Easy |
4.8 mi |
39:21 |
8:13 |
|
| 11/12/2016 |
Run |
|
Easy |
3.0 mi |
24:28 |
8:13 |
|
| 3/3/2017 |
Run |
|
Easy |
4.4 mi |
36:09 |
8:12 |
|
| 4/10/2017 |
Run |
|
Interval |
7.5 mi |
1:01:08 |
8:11 |
|
| 10/29/2016 |
Run |
|
Easy |
3.8 mi |
30:43 |
8:11 |
|
| 1/20/2017 |
Run |
|
Easy |
5.2 mi |
42:28 |
8:10 |
|
| 11/9/2016 |
Run |
|
Easy |
10.1 mi |
1:22:03 |
8:09 |
|
|