| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2017 |
Run |
|
Easy |
5.0 mi |
42:30 |
8:29 |
 |
| 7/10/2017 |
Run |
|
Easy |
4.9 mi |
43:56 |
9:04 |
|
| 7/8/2017 |
Run |
|
Easy |
7.5 mi |
1:08:07 |
9:05 |
|
| 7/7/2017 |
Run |
|
Easy |
7.2 mi |
1:02:39 |
8:43 |
|
| 7/6/2017 |
Run |
|
Easy |
14.0 mi |
2:03:16 |
8:50 |
|
| 7/5/2017 |
Run |
|
Easy |
7.1 mi |
58:48 |
8:20 |
|
| 7/4/2017 |
Run |
|
Easy |
7.2 mi |
1:06:53 |
9:16 |
|
| 7/3/2017 |
Run |
|
Easy |
7.0 mi |
1:00:50 |
8:41 |
|
| 7/1/2017 |
Run |
|
Easy |
1.3 mi |
17:34 |
13:31 |
|
| 7/1/2017 |
Run |
|
Easy |
4.3 mi |
52:32 |
12:10 |
|
| 6/30/2017 |
Run |
|
Easy |
7.6 mi |
1:11:55 |
9:28 |
|
| 6/29/2017 |
Run |
|
Easy |
7.0 mi |
1:02:23 |
8:57 |
|
| 6/28/2017 |
Run |
|
Easy |
8.5 mi |
1:15:15 |
8:52 |
|
| 6/27/2017 |
Run |
|
Long |
13.1 mi |
1:55:27 |
8:48 |
|
| 6/26/2017 |
Run |
|
Easy |
7.4 mi |
1:07:29 |
9:08 |
|
| 6/25/2017 |
Run |
|
Hill |
2.6 mi |
29:08 |
11:15 |
|
| 6/23/2017 |
Run |
|
Easy |
6.8 mi |
1:02:36 |
9:12 |
|
| 6/22/2017 |
Run |
|
Easy |
7.2 mi |
1:04:03 |
8:56 |
|
| 6/21/2017 |
Run |
|
Easy |
7.6 mi |
1:02:26 |
8:13 |
|
| 6/20/2017 |
Run |
|
Easy |
7.2 mi |
1:00:47 |
8:29 |
|
| 6/16/2017 |
Run |
|
Easy |
7.1 mi |
1:03:14 |
8:59 |
|
|