Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/21/2014 Run ridgewood Interval 2.4 mi 24:28 10:12 10/21/2014 Run ridgewood Up Tempo 0.5 mi 4:51 9:31 10/21/2014 Run ridgewood warm up/cool 1.0 mi 10:22 10:04 10/20/2014 Run ridgewood Aerobic 5.0 mi 51:51 10:23 10/19/2014 Run ridgewood Aerobic 12.3 mi 2:06:46 10:19 10/9/2014 Run ridgewood warm up/cool 1.5 mi 17:48 12:02 10/7/2014 Run ridgewood Aerobic 4.2 mi 44:41 10:45 10/6/2014 Run ridgewood Aerobic 6.0 mi 1:02:12 10:22 10/5/2014 Run ridgewood Aerobic 4.3 mi     10/4/2014 Bike ridgewood Default 39.1 mi 3:06:07 4:46 10/3/2014 Run ridgewood Aerobic 3.1 mi 32:08 10:21 9/30/2014 Run ridgewood Interval 1.0 mi 8:05 8:06 9/30/2014 Run ridgewood Interval 1.0 mi 8:09 8:10 9/30/2014 Run ridgewood Interval 1.0 mi 8:25 8:26 9/30/2014 Run ridgewood warm up/cool 0.5 mi 4:27 8:54 9/30/2014 Run ridgewood warm up/cool 1.8 mi 18:18 10:21 9/29/2014 Run ridgewood Aerobic 4.0 mi 41:16 10:20 9/28/2014 Run ridgewood Aerobic 7.6 mi 1:16:33 10:06 9/27/2014 Bike ridgewood Default 11.2 mi 50:53 4:32 9/26/2014 Run ridgewood Aerobic 5.3 mi 54:34 10:24 9/25/2014 Run ridgewood Aerobic 8.0 mi 1:22:52 10:21 9/23/2014 Run ridgewood Aerobic 5.0 mi 54:00 10:48 9/21/2014 Run ridgewood Aerobic 7.0 mi 1:13:51 10:33 9/20/2014 Bike ridgewood Default 41.1 mi 2:59:36 4:23 9/19/2014 Run ridgewood Aerobic 6.0 mi 1:01:50 10:18 7/1/2014 Run ridgewood Aerobic 7.1 mi 1:13:20 10:17 6/24/2014 Run ridgewood Aerobic 5.0 mi 53:11 10:37 6/23/2014 Run ridgewood Aerobic 6.7 mi 1:12:15 10:51 5/11/2014 Run ridgewood Jog 5.5 mi 1:00:59 11:06 5/30/2013 Run ridgewood Tempo 5.2 mi 1:23:43 16:10 5/27/2013 Run ridgewood Aerobic 4.4 mi 43:12 9:46 5/24/2013 Run ridgewood Aerobic 3.7 mi 36:08 9:48 5/21/2013 Run ridgewood warm up/cool 0.8 mi 7:15 9:11 5/19/2013 Run ridgewood warm up/cool 3.0 mi 32:45 10:55 5/15/2013 Run ridgewood warm up/cool 1.3 mi 12:50 10:07 3/3/2013 Run ridgewood Long Aerobic 10.6 mi 1:46:58 10:05 3/2/2013 Run ridgewood Aerobic 4.3 mi 42:33 10:00 2/27/2013 Run ridgewood warm up/cool 1.9 mi 21:50 11:19 2/27/2013 Run ridgewood warm up/cool 2.1 mi 23:36 11:21 2/26/2013 Run ridgewood Aerobic 5.4 mi 52:59 9:49 2/24/2013 Run ridgewood Long Aerobic 11.0 mi 1:48:34 9:52 2/12/2013 Run ridgewood Aerobic 5.8 mi 55:26 9:38 2/10/2013 Run ridgewood Default 11.0 mi 1:50:23 10:03 1/16/2013 Run ridgewood warm up/cool 1.0 mi 9:36 9:31 1/15/2013 Run ridgewood Aerobic 4.3 mi 42:50 9:54 1/13/2013 Run ridgewood Aerobic 7.6 mi 1:14:52 9:51 1/12/2013 Run ridgewood Aerobic 4.0 mi 40:05 9:56 1/11/2013 Run ridgewood Aerobic 5.1 mi 49:50 9:52 1/9/2013 Run ridgewood Aerobic 5.3 mi 52:52 10:04 1/6/2013 Run ridgewood Aerobic 3.5 mi 34:38 10:01 1/5/2013 Run ridgewood Aerobic 6.0 mi 1:02:08 10:22 9/26/2012 Run ridgewood Aerobic 5.0 mi 50:10 10:03 9/13/2011 Run ridgewood Interval 4.8 mi 44:23 9:19 9/13/2011 Run ridgewood warm up/cool 1.2 mi 14:20 11:34 9/11/2011 Run ridgewood Long Aerobic 17.0 mi 3:03:39 10:49 8/27/2011 Run ridgewood Hill 3.0 mi 33:58 11:20 8/24/2011 Run ridgewood Aerobic 8.6 mi 1:35:05 11:06 8/23/2011 Run ridgewood warm up/cool 0.5 mi 10:05 22:25 8/21/2011 Run ridgewood Long Aerobic 15.2 mi 2:48:22 11:07 7/31/2011 Run ridgewood Long Aerobic 11.0 mi 2:00:55 10:59 7/26/2011 Run ridgewood Fartlek 5.3 mi 55:17 10:31 7/24/2011 Run ridgewood Long Aerobic 12.1 mi 2:22:02 11:45 4/27/2011 Run ridgewood Tempo 4.5 mi 40:43 9:07