| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2024 |
Run |
|
Race |
6.1 mi |
58:00 |
9:31 |
 |
| 4/19/2024 |
Run |
|
Race |
7.0 mi |
1:03:41 |
9:06 |
|
| 4/17/2024 |
Run |
|
Race |
10.0 mi |
1:35:04 |
9:31 |
|
| 4/16/2024 |
Run |
|
Race |
6.0 mi |
57:28 |
9:35 |
|
| 4/15/2024 |
Run |
|
Race |
7.0 mi |
1:04:50 |
9:16 |
|
| 4/13/2024 |
Run |
|
Race |
5.1 mi |
40:34 |
7:59 |
|
| 4/11/2024 |
Run |
|
Aerobic |
5.3 mi |
50:35 |
9:31 |
|
| 4/9/2024 |
Run |
|
100x3 |
8.0 mi |
1:13:34 |
9:12 |
|
| 4/8/2024 |
Run |
|
100x3 |
5.0 mi |
44:40 |
8:56 |
|
| 4/7/2024 |
Run |
|
100x3 |
6.1 mi |
55:21 |
9:06 |
|
| 4/6/2024 |
Run |
|
100x3 |
6.3 mi |
57:45 |
9:10 |
|
| 4/4/2024 |
Run |
|
100x3 |
7.0 mi |
1:04:27 |
9:12 |
|
| 4/2/2024 |
Run |
|
100x3 |
5.1 mi |
45:21 |
8:50 |
|
| 3/31/2024 |
Run |
|
100x3 |
5.0 mi |
46:55 |
9:21 |
|
| 3/30/2024 |
Run |
|
100x3 |
12.2 mi |
1:59:57 |
9:52 |
|
| 3/29/2024 |
Run |
|
100x3 |
7.0 mi |
1:05:41 |
9:24 |
|
| 3/26/2024 |
Run |
|
100x3 |
5.1 mi |
47:01 |
9:09 |
|
| 3/25/2024 |
Run |
|
100x3 |
5.1 mi |
47:12 |
9:14 |
|
| 3/24/2024 |
Run |
|
100x3 |
10.0 mi |
1:37:22 |
9:44 |
|
| 3/23/2024 |
Run |
|
100x3 |
5.4 mi |
47:40 |
8:51 |
|
| 3/22/2024 |
Run |
|
100x3 |
7.0 mi |
1:03:55 |
9:08 |
|
| 3/20/2024 |
Run |
|
100x3 |
6.0 mi |
54:36 |
9:06 |
|
| 3/18/2024 |
Run |
|
100x3 |
5.1 mi |
46:00 |
9:06 |
|
| 3/17/2024 |
Run |
|
100x3 |
10.0 mi |
1:33:07 |
9:19 |
|
| 3/16/2024 |
Run |
|
100x3 |
6.6 mi |
1:01:49 |
9:25 |
|
| 3/15/2024 |
Run |
|
100x3 |
6.6 mi |
1:02:49 |
9:29 |
|
| 3/13/2024 |
Run |
|
100x3 |
5.0 mi |
47:44 |
9:33 |
|
| 3/10/2024 |
Run |
|
100x3 |
5.1 mi |
47:55 |
9:21 |
|
| 3/9/2024 |
Run |
|
100x3 |
10.7 mi |
1:40:31 |
9:26 |
|
| 3/7/2024 |
Run |
|
100x3 |
7.3 mi |
1:09:39 |
9:35 |
|
| 3/5/2024 |
Run |
|
100x3 |
5.1 mi |
48:04 |
9:29 |
|
| 3/4/2024 |
Run |
|
100x3 |
5.1 mi |
47:24 |
9:14 |
|
| 3/3/2024 |
Default_30 |
|
Default |
4.5 mi |
3:18:02 |
44:13 |
|
| 3/2/2024 |
Run |
|
100x3 |
7.3 mi |
1:08:24 |
9:27 |
|
| 2/29/2024 |
Run |
|
100x3 |
7.0 mi |
1:05:12 |
9:19 |
|
| 2/27/2024 |
Run |
|
100x3 |
4.6 mi |
42:41 |
9:22 |
|
| 2/25/2024 |
Run |
|
100x3 |
9.0 mi |
1:24:19 |
9:23 |
|
| 2/23/2024 |
Run |
|
100x3 |
7.0 mi |
1:04:19 |
9:12 |
|
| 2/22/2024 |
Run |
|
100x3 |
7.0 mi |
1:04:32 |
9:14 |
|
| 2/21/2024 |
Walk |
|
Default |
2.1 mi |
49:20 |
23:50 |
|
| 2/21/2024 |
Run |
|
100x3 |
6.0 mi |
55:52 |
9:18 |
|
| 2/20/2024 |
Run |
|
100x3 |
7.0 mi |
1:05:47 |
9:24 |
|
| 2/19/2024 |
Run |
|
100x3 |
12.0 mi |
1:50:48 |
9:15 |
|
| 2/17/2024 |
Default_30 |
|
Default |
7.3 mi |
2:38:24 |
21:41 |
|
| 2/16/2024 |
Run |
|
100x3 |
5.2 mi |
49:04 |
9:26 |
|
| 2/15/2024 |
Run |
|
100x3 |
8.6 mi |
1:21:04 |
9:27 |
|
| 2/12/2024 |
Run |
|
100x3 |
5.6 mi |
52:37 |
9:23 |
|
| 2/11/2024 |
Run |
|
100x3 |
7.3 mi |
1:07:07 |
9:10 |
|
| 2/10/2024 |
Walk |
|
Default |
5.9 mi |
4:59:17 |
50:24 |
|
| 2/9/2024 |
Run |
|
100x3 |
7.5 mi |
1:10:34 |
9:27 |
|
| 2/7/2024 |
Run |
|
100x3 |
5.2 mi |
48:11 |
9:21 |
|
| 2/6/2024 |
Run |
|
100x3 |
5.0 mi |
45:29 |
9:05 |
|
| 2/4/2024 |
Run |
|
100x3 |
10.3 mi |
1:43:52 |
10:05 |
|
| 2/3/2024 |
Default_30 |
|
Default |
5.2 mi |
1:54:46 |
22:18 |
|
| 2/2/2024 |
Run |
|
100x3 |
7.0 mi |
1:06:45 |
9:32 |
|
| 1/30/2024 |
Run |
|
100x3 |
2.2 mi |
20:39 |
9:34 |
|
| 1/28/2024 |
Run |
|
100x3 |
5.1 mi |
46:32 |
9:10 |
|
| 1/27/2024 |
Run |
|
100x3 |
11.1 mi |
1:50:20 |
9:59 |
|
| 1/25/2024 |
Run |
|
100x3 |
6.0 mi |
56:15 |
9:23 |
|
| 1/24/2024 |
Run |
|
100x3 |
5.0 mi |
46:46 |
9:21 |
|
| 1/21/2024 |
Default_30 |
|
Default |
8.6 mi |
2:40:44 |
18:41 |
|
| 1/20/2024 |
Run |
|
100x3 |
10.3 mi |
1:36:24 |
9:20 |
|
| 1/18/2024 |
Run |
|
100x3 |
6.1 mi |
56:05 |
9:12 |
|
| 1/17/2024 |
Run |
|
100x3 |
5.3 mi |
58:46 |
11:02 |
|
| 1/15/2024 |
Run |
|
100x3 |
7.0 mi |
1:05:47 |
9:24 |
|
| 1/14/2024 |
Run |
|
100x3 |
10.0 mi |
1:38:16 |
9:50 |
|
| 1/13/2024 |
Run |
|
100x3 |
7.2 mi |
1:08:40 |
9:32 |
|
| 1/12/2024 |
Run |
|
100x3 |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/10/2024 |
Run |
|
100x3 |
5.2 mi |
49:03 |
9:32 |
|
| 1/8/2024 |
Run |
|
100x3 |
6.0 mi |
55:57 |
9:20 |
|
| 1/7/2024 |
Default_30 |
|
Default |
4.8 mi |
1:47:39 |
22:37 |
|
| 1/6/2024 |
Run |
|
100x3 |
10.0 mi |
1:36:26 |
9:38 |
|
| 1/3/2024 |
Run |
|
100x3 |
5.2 mi |
49:53 |
9:38 |
|
| 1/2/2024 |
Run |
|
100x3 |
5.1 mi |
49:20 |
9:47 |
|
| 1/1/2024 |
Run |
|
100x3 |
9.0 mi |
1:26:52 |
9:39 |
|
| 12/30/2023 |
Run |
|
100x3 |
6.0 mi |
58:14 |
9:42 |
|
| 12/29/2023 |
Run |
|
100x3 |
4.8 mi |
47:31 |
9:51 |
|
| 12/28/2023 |
Run |
|
100x3 |
6.1 mi |
58:22 |
9:39 |
|
| 12/27/2023 |
Run |
|
100x3 |
5.0 mi |
47:37 |
9:31 |
|
| 12/16/2023 |
Walk |
|
Default |
4.3 mi |
3:37:07 |
50:23 |
|
| 12/15/2023 |
Run |
|
100x3 |
5.2 mi |
49:51 |
9:40 |
|
| 12/14/2023 |
Run |
|
100x3 |
5.0 mi |
47:34 |
9:31 |
|
| 12/12/2023 |
Run |
|
100x3 |
5.0 mi |
46:55 |
9:24 |
|
| 12/10/2023 |
Run |
|
100x3 |
6.3 mi |
58:03 |
9:13 |
|
| 12/9/2023 |
Run |
|
100x3 |
10.0 mi |
1:35:53 |
9:36 |
|
| 12/8/2023 |
Run |
|
100x3 |
5.1 mi |
48:37 |
9:29 |
|
| 12/6/2023 |
Run |
|
100x3 |
7.0 mi |
1:08:45 |
9:49 |
|
| 12/5/2023 |
Run |
|
100x3 |
4.3 mi |
41:45 |
9:50 |
|
| 12/3/2023 |
Run |
|
100x3 |
5.0 mi |
46:42 |
9:20 |
|
| 12/2/2023 |
Run |
|
100x3 |
10.0 mi |
1:34:08 |
9:25 |
|
| 12/1/2023 |
Run |
|
100x3 |
5.0 mi |
48:25 |
9:37 |
|
| 11/29/2023 |
Run |
|
100x3 |
6.0 mi |
56:31 |
9:25 |
|
| 11/27/2023 |
Run |
|
100x3 |
5.0 mi |
48:17 |
9:40 |
|
| 11/26/2023 |
Run |
|
100x3 |
10.0 mi |
1:40:06 |
10:01 |
|
| 11/25/2023 |
Run |
|
100x3 |
6.0 mi |
58:21 |
9:43 |
|
| 11/24/2023 |
Run |
|
100x3 |
5.2 mi |
48:57 |
9:31 |
|
| 11/23/2023 |
Run |
|
100x3 |
6.5 mi |
1:00:24 |
9:18 |
|
| 11/20/2023 |
Run |
|
100x3 |
4.6 mi |
42:10 |
9:17 |
|
| 11/15/2023 |
Run |
|
100x3 |
7.3 mi |
1:06:37 |
9:12 |
|
| 11/14/2023 |
Run |
|
100x3 |
5.0 mi |
46:48 |
9:21 |
|
|