| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2016 |
Run |
ben |
warm up/cool |
1.2 mi |
21:59 |
19:07 |
 |
| 10/19/2016 |
Run |
ben |
Interval |
1.0 mi |
8:22 |
8:18 |
|
| 10/19/2016 |
Run |
ben |
Interval |
1.0 mi |
8:22 |
8:13 |
|
| 10/19/2016 |
Run |
ben |
Interval |
1.0 mi |
10:28 |
10:05 |
|
| 10/19/2016 |
Run |
ben |
Interval |
0.5 mi |
4:24 |
8:59 |
|
| 10/19/2016 |
Run |
ben |
warm up/cool |
1.3 mi |
15:44 |
11:45 |
|
| 10/12/2016 |
Run |
ben |
warm up/cool |
1.0 mi |
12:58 |
12:50 |
|
| 10/12/2016 |
Run |
ben |
Interval |
1.0 mi |
8:48 |
8:33 |
|
| 10/12/2016 |
Run |
ben |
Interval |
2.4 mi |
23:18 |
9:45 |
|
| 10/12/2016 |
Run |
ben |
Interval |
0.4 mi |
3:03 |
7:16 |
|
| 10/12/2016 |
Run |
ben |
warm up/cool |
1.4 mi |
16:05 |
11:50 |
|
|