| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2014 |
Run |
5 miler clinton twp |
Aerobic |
5.0 mi |
50:30 |
10:05 |
 |
| 7/15/2014 |
Run |
5 miler clinton twp |
Aerobic |
8.2 mi |
1:26:03 |
10:29 |
|
| 7/14/2014 |
Run |
5 miler clinton twp |
Aerobic |
4.0 mi |
41:02 |
10:16 |
|
| 7/12/2014 |
Run |
5 miler clinton twp |
Aerobic |
7.0 mi |
1:11:51 |
10:16 |
|
| 7/4/2014 |
Run |
5 miler clinton twp |
Aerobic |
4.0 mi |
41:08 |
10:17 |
|
| 7/3/2014 |
Run |
5 miler clinton twp |
Aerobic |
6.5 mi |
1:06:35 |
10:15 |
|
| 1/14/2014 |
Run |
5 miler clinton twp |
Treadmill |
5.0 mi |
1:01:47 |
12:22 |
|
| 1/9/2014 |
Run |
5 miler clinton twp |
Treadmill |
5.0 mi |
51:44 |
10:21 |
|
| 1/8/2014 |
Run |
5 miler clinton twp |
Treadmill |
5.0 mi |
50:33 |
10:07 |
|
| 1/6/2014 |
Walk |
5 miler clinton twp |
Default |
1.5 mi |
26:17 |
17:32 |
|
| 1/6/2014 |
Run |
5 miler clinton twp |
Treadmill |
3.0 mi |
29:34 |
9:52 |
|
| 1/6/2014 |
Walk |
5 miler clinton twp |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 1/5/2014 |
Run |
5 miler clinton twp |
warm up/cool |
0.5 mi |
10:50 |
21:40 |
|
| 1/5/2014 |
Run |
5 miler clinton twp |
Treadmill |
4.0 mi |
38:21 |
9:36 |
|
| 1/2/2014 |
Run/Walk |
5 miler clinton twp |
Default |
|
11:07 |
|
|
| 1/2/2014 |
Run |
5 miler clinton twp |
Treadmill |
3.0 mi |
30:05 |
10:02 |
|
| 12/30/2013 |
Run |
5 miler clinton twp |
Aerobic |
4.0 mi |
41:30 |
10:21 |
|
| 8/15/2013 |
Run |
5 miler clinton twp |
Aerobic |
4.3 mi |
43:53 |
10:20 |
|
| 7/20/2009 |
Run |
5 miler clinton twp |
Aerobic |
5.1 mi |
|
|
|
| 7/15/2009 |
Run |
5 miler clinton twp |
Aerobic |
5.1 mi |
49:39:09 |
9:44:09 |
|
|