| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2011 |
Run |
nj masters-track |
Interval |
0.7 mi |
5:10 |
7:30 |
 |
| 5/17/2011 |
Run |
nj masters-track |
Aerobic |
1.3 mi |
10:11 |
7:40 |
|
| 5/17/2011 |
Run |
nj masters-track |
Interval |
0.7 mi |
5:04 |
7:40 |
|
| 5/17/2011 |
Run |
nj masters-track |
Interval |
0.7 mi |
5:31 |
8:00 |
|
| 5/17/2011 |
Run |
nj masters-track |
warm up/cool |
1.3 mi |
27:12 |
20:18 |
|
| 5/10/2011 |
Run |
nj masters-track |
Interval |
5.0 mi |
57:11 |
11:29 |
|
| 5/3/2011 |
Run |
nj masters-track |
Interval |
3.2 mi |
53:05 |
16:30 |
|
|