| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2011 |
Run |
Reservoir dogrun |
Fartlek |
5.2 mi |
54:54 |
10:30 |
 |
| 8/31/2011 |
Run |
Reservoir dogrun |
Aerobic |
9.3 mi |
1:41:26 |
10:53 |
|
| 3/15/2011 |
Run |
Reservoir dogrun |
slow jog |
1.9 mi |
20:32 |
10:42 |
|
| 3/15/2011 |
Run |
Reservoir dogrun |
slow jog |
1.3 mi |
13:40 |
10:56 |
|
| 3/13/2011 |
Run |
Reservoir dogrun |
slow jog |
4.0 mi |
47:02 |
11:46 |
|
| 3/13/2011 |
Run |
Reservoir dogrun |
slow jog |
4.0 mi |
49:47 |
12:20 |
|
| 3/12/2011 |
Run |
Reservoir dogrun |
out & back |
9.6 mi |
1:31:26 |
9:33 |
|
| 3/11/2011 |
Run |
Reservoir dogrun |
warm up/cool |
2.7 mi |
30:35 |
11:13 |
|
| 3/11/2011 |
Run |
Reservoir dogrun |
cut up/down |
1.3 mi |
13:04 |
10:28 |
|
| 3/11/2011 |
Run |
Reservoir dogrun |
warm up/cool |
1.3 mi |
15:17 |
11:51 |
|
| 3/9/2011 |
Run |
Reservoir dogrun |
warm up/cool |
0.7 mi |
7:30 |
11:32 |
|
| 3/9/2011 |
Run |
Reservoir dogrun |
out & back |
2.8 mi |
25:39 |
9:02 |
|
| 3/9/2011 |
Run |
Reservoir dogrun |
out & back |
2.5 mi |
21:57 |
8:51 |
|
| 3/9/2011 |
Run |
Reservoir dogrun |
warm up/cool |
1.0 mi |
11:31 |
11:32 |
|
| 3/8/2011 |
Run |
Reservoir dogrun |
Fartlek |
6.5 mi |
1:08:15 |
10:33 |
|
| 3/6/2011 |
Run |
Reservoir dogrun |
slow jog |
9.4 mi |
1:51:27 |
11:49 |
|
| 2/27/2011 |
Run |
Reservoir dogrun |
LSD |
12.8 mi |
2:25:09 |
11:22 |
|
| 1/16/2011 |
Run |
Reservoir dogrun |
LSD |
10.0 mi |
1:46:02 |
10:37 |
|
| 12/18/2010 |
Run |
Reservoir dogrun |
LSD |
9.0 mi |
1:39:14 |
11:02 |
|
| 11/13/2010 |
Run |
Reservoir dogrun |
LSD |
8.8 mi |
1:31:42 |
10:27 |
|
|