| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2010 |
Run |
5 miler delong |
everyday |
5.5 mi |
55:24 |
10:04 |
 |
| 1/27/2010 |
Run |
5 miler delong |
Hill |
5.1 mi |
50:24 |
9:55 |
|
| 1/19/2010 |
Run |
5 miler delong |
Fartlek |
5.3 mi |
48:51 |
9:17 |
|
| 1/17/2010 |
Run |
5 miler delong |
everyday |
5.2 mi |
50:39 |
9:42 |
|
| 11/14/2009 |
Run |
5 miler delong |
PCR |
4.9 mi |
46:46 |
9:30 |
|
|