| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2011 |
Run |
ridgewood |
Tempo |
4.5 mi |
40:43 |
9:07 |
 |
| 7/24/2011 |
Run |
ridgewood |
Long Aerobic |
12.1 mi |
2:22:02 |
11:45 |
|
| 7/26/2011 |
Run |
ridgewood |
Fartlek |
5.3 mi |
55:17 |
10:31 |
|
| 7/31/2011 |
Run |
ridgewood |
Long Aerobic |
11.0 mi |
2:00:55 |
10:59 |
|
| 8/21/2011 |
Run |
ridgewood |
Long Aerobic |
15.2 mi |
2:48:22 |
11:07 |
|
| 8/23/2011 |
Run |
ridgewood |
warm up/cool |
0.5 mi |
10:05 |
22:25 |
|
| 8/24/2011 |
Run |
ridgewood |
Aerobic |
8.6 mi |
1:35:05 |
11:06 |
|
| 8/27/2011 |
Run |
ridgewood |
Hill |
3.0 mi |
33:58 |
11:20 |
|
| 9/11/2011 |
Run |
ridgewood |
Long Aerobic |
17.0 mi |
3:03:39 |
10:49 |
|
| 9/13/2011 |
Run |
ridgewood |
warm up/cool |
1.2 mi |
14:20 |
11:34 |
|
| 9/13/2011 |
Run |
ridgewood |
Interval |
4.8 mi |
44:23 |
9:19 |
|
| 9/26/2012 |
Run |
ridgewood |
Aerobic |
5.0 mi |
50:10 |
10:03 |
|
| 1/5/2013 |
Run |
ridgewood |
Aerobic |
6.0 mi |
1:02:08 |
10:22 |
|
| 1/6/2013 |
Run |
ridgewood |
Aerobic |
3.5 mi |
34:38 |
10:01 |
|
| 1/9/2013 |
Run |
ridgewood |
Aerobic |
5.3 mi |
52:52 |
10:04 |
|
| 1/11/2013 |
Run |
ridgewood |
Aerobic |
5.1 mi |
49:50 |
9:52 |
|
| 1/12/2013 |
Run |
ridgewood |
Aerobic |
4.0 mi |
40:05 |
9:56 |
|
| 1/13/2013 |
Run |
ridgewood |
Aerobic |
7.6 mi |
1:14:52 |
9:51 |
|
| 1/15/2013 |
Run |
ridgewood |
Aerobic |
4.3 mi |
42:50 |
9:54 |
|
| 1/16/2013 |
Run |
ridgewood |
warm up/cool |
1.0 mi |
9:36 |
9:31 |
|
| 2/10/2013 |
Run |
ridgewood |
Default |
11.0 mi |
1:50:23 |
10:03 |
|
| 2/12/2013 |
Run |
ridgewood |
Aerobic |
5.8 mi |
55:26 |
9:38 |
|
| 2/24/2013 |
Run |
ridgewood |
Long Aerobic |
11.0 mi |
1:48:34 |
9:52 |
|
| 2/26/2013 |
Run |
ridgewood |
Aerobic |
5.4 mi |
52:59 |
9:49 |
|
| 2/27/2013 |
Run |
ridgewood |
warm up/cool |
1.9 mi |
21:50 |
11:19 |
|
| 2/27/2013 |
Run |
ridgewood |
warm up/cool |
2.1 mi |
23:36 |
11:21 |
|
| 3/2/2013 |
Run |
ridgewood |
Aerobic |
4.3 mi |
42:33 |
10:00 |
|
| 3/3/2013 |
Run |
ridgewood |
Long Aerobic |
10.6 mi |
1:46:58 |
10:05 |
|
| 5/15/2013 |
Run |
ridgewood |
warm up/cool |
1.3 mi |
12:50 |
10:07 |
|
| 5/19/2013 |
Run |
ridgewood |
warm up/cool |
3.0 mi |
32:45 |
10:55 |
|
| 5/21/2013 |
Run |
ridgewood |
warm up/cool |
0.8 mi |
7:15 |
9:11 |
|
| 5/24/2013 |
Run |
ridgewood |
Aerobic |
3.7 mi |
36:08 |
9:48 |
|
| 5/27/2013 |
Run |
ridgewood |
Aerobic |
4.4 mi |
43:12 |
9:46 |
|
| 5/30/2013 |
Run |
ridgewood |
Tempo |
5.2 mi |
1:23:43 |
16:10 |
|
| 5/11/2014 |
Run |
ridgewood |
Jog |
5.5 mi |
1:00:59 |
11:06 |
|
| 6/23/2014 |
Run |
ridgewood |
Aerobic |
6.7 mi |
1:12:15 |
10:51 |
|
| 6/24/2014 |
Run |
ridgewood |
Aerobic |
5.0 mi |
53:11 |
10:37 |
|
| 7/1/2014 |
Run |
ridgewood |
Aerobic |
7.1 mi |
1:13:20 |
10:17 |
|
| 9/19/2014 |
Run |
ridgewood |
Aerobic |
6.0 mi |
1:01:50 |
10:18 |
|
| 9/20/2014 |
Bike |
ridgewood |
Default |
41.1 mi |
2:59:36 |
4:23 |
|
| 9/21/2014 |
Run |
ridgewood |
Aerobic |
7.0 mi |
1:13:51 |
10:33 |
|
| 9/23/2014 |
Run |
ridgewood |
Aerobic |
5.0 mi |
54:00 |
10:48 |
|
| 9/25/2014 |
Run |
ridgewood |
Aerobic |
8.0 mi |
1:22:52 |
10:21 |
|
| 9/26/2014 |
Run |
ridgewood |
Aerobic |
5.3 mi |
54:34 |
10:24 |
|
| 9/27/2014 |
Bike |
ridgewood |
Default |
11.2 mi |
50:53 |
4:32 |
|
| 9/28/2014 |
Run |
ridgewood |
Aerobic |
7.6 mi |
1:16:33 |
10:06 |
|
| 9/29/2014 |
Run |
ridgewood |
Aerobic |
4.0 mi |
41:16 |
10:20 |
|
| 9/30/2014 |
Run |
ridgewood |
Interval |
1.0 mi |
8:05 |
8:06 |
|
| 9/30/2014 |
Run |
ridgewood |
Interval |
1.0 mi |
8:09 |
8:10 |
|
| 9/30/2014 |
Run |
ridgewood |
warm up/cool |
1.8 mi |
18:18 |
10:21 |
|
| 9/30/2014 |
Run |
ridgewood |
warm up/cool |
0.5 mi |
4:27 |
8:54 |
|
| 9/30/2014 |
Run |
ridgewood |
Interval |
1.0 mi |
8:25 |
8:26 |
|
| 10/3/2014 |
Run |
ridgewood |
Aerobic |
3.1 mi |
32:08 |
10:21 |
|
| 10/4/2014 |
Bike |
ridgewood |
Default |
39.1 mi |
3:06:07 |
4:46 |
|
| 10/5/2014 |
Run |
ridgewood |
Aerobic |
4.3 mi |
|
|
|
| 10/6/2014 |
Run |
ridgewood |
Aerobic |
6.0 mi |
1:02:12 |
10:22 |
|
| 10/7/2014 |
Run |
ridgewood |
Aerobic |
4.2 mi |
44:41 |
10:45 |
|
| 10/9/2014 |
Run |
ridgewood |
warm up/cool |
1.5 mi |
17:48 |
12:02 |
|
| 10/19/2014 |
Run |
ridgewood |
Aerobic |
12.3 mi |
2:06:46 |
10:19 |
|
| 10/20/2014 |
Run |
ridgewood |
Aerobic |
5.0 mi |
51:51 |
10:23 |
|
| 10/21/2014 |
Run |
ridgewood |
Up Tempo |
0.5 mi |
4:51 |
9:31 |
|
| 10/21/2014 |
Run |
ridgewood |
Interval |
2.4 mi |
24:28 |
10:12 |
|
| 10/21/2014 |
Run |
ridgewood |
warm up/cool |
0.9 mi |
9:25 |
10:22 |
|
| 10/21/2014 |
Run |
ridgewood |
warm up/cool |
1.0 mi |
10:22 |
10:04 |
|
| 10/23/2014 |
Run |
ridgewood |
Aerobic |
7.3 mi |
1:16:12 |
10:28 |
|
| 10/24/2014 |
Run |
ridgewood |
Aerobic |
4.0 mi |
42:25 |
10:34 |
|
| 10/26/2014 |
Run |
ridgewood |
Aerobic |
12.4 mi |
2:03:40 |
9:58 |
|
| 10/27/2014 |
Run |
ridgewood |
Aerobic |
5.4 mi |
55:12 |
10:10 |
|
| 10/28/2014 |
Run |
ridgewood |
Interval |
0.8 mi |
8:29 |
10:37 |
|
| 10/28/2014 |
Run |
ridgewood |
warm up/cool |
1.1 mi |
10:10 |
9:20 |
|
| 10/28/2014 |
Run |
ridgewood |
warm up/cool |
1.1 mi |
10:01 |
9:27 |
|
| 10/28/2014 |
Run |
ridgewood |
Up Tempo |
0.5 mi |
4:29 |
8:47 |
|
| 10/30/2014 |
Run |
ridgewood |
Aerobic |
7.3 mi |
1:16:06 |
10:30 |
|
| 10/31/2014 |
Run |
ridgewood |
Aerobic |
4.7 mi |
49:52 |
10:37 |
|
| 11/2/2014 |
Run |
ridgewood |
Aerobic |
13.0 mi |
2:10:32 |
10:02 |
|
| 11/3/2014 |
Run |
ridgewood |
Aerobic |
4.0 mi |
41:35 |
10:24 |
|
| 11/4/2014 |
Run |
ridgewood |
Aerobic |
6.3 mi |
1:06:10 |
10:29 |
|
| 11/6/2014 |
Run |
ridgewood |
Aerobic |
4.0 mi |
39:12 |
9:49 |
|
| 11/11/2014 |
Run |
ridgewood |
Aerobic |
4.4 mi |
43:50 |
10:04 |
|
| 11/12/2014 |
Run |
ridgewood |
warm up/cool |
1.0 mi |
9:53 |
10:25 |
|
| 11/12/2014 |
Run |
ridgewood |
warm up/cool |
1.0 mi |
10:59 |
11:00 |
|
| 11/12/2014 |
Run |
ridgewood |
out & back |
2.7 mi |
22:02 |
8:12 |
|
| 11/13/2014 |
Run |
ridgewood |
Aerobic |
4.5 mi |
46:11 |
10:16 |
|
| 11/22/2014 |
Run |
ridgewood |
Aerobic |
4.2 mi |
41:26 |
9:52 |
|
| 11/23/2014 |
Run |
ridgewood |
Aerobic |
7.0 mi |
1:17:13 |
11:03 |
|
| 11/27/2014 |
Run |
ridgewood |
Aerobic |
4.0 mi |
39:57 |
9:58 |
|
| 11/28/2014 |
Run |
ridgewood |
Aerobic |
4.0 mi |
39:10 |
9:46 |
|
| 11/29/2014 |
Run |
ridgewood |
Aerobic |
4.9 mi |
47:17 |
9:38 |
|
| 11/30/2014 |
Run |
ridgewood |
Aerobic |
6.0 mi |
59:58 |
10:00 |
|
| 12/5/2014 |
Run |
ridgewood |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/6/2014 |
elliptical |
ridgewood |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 12/7/2014 |
Swim |
ridgewood |
Back Stroke |
1375.0 yd |
45:00 |
57:37 |
|
| 12/7/2014 |
elliptical |
ridgewood |
Default |
4.5 mi |
40:00 |
8:54 |
|
| 12/8/2014 |
elliptical |
ridgewood |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 12/10/2014 |
Swim |
ridgewood |
Back Stroke |
2000.0 m |
50:00 |
40:15 |
|
| 12/12/2014 |
Swim |
ridgewood |
Free Style |
2000.0 m |
50:00 |
40:15 |
|
| 12/13/2014 |
Swim |
ridgewood |
Free Style |
1750.0 m |
45:00 |
41:23 |
|
| 12/14/2014 |
Swim |
ridgewood |
Free Style |
1725.0 m |
45:00 |
41:59 |
|
| 12/16/2014 |
Swim |
ridgewood |
Free Style |
1000.0 m |
24:00 |
38:38 |
|
| 12/18/2014 |
Swim |
ridgewood |
Free Style |
1250.0 m |
30:00 |
38:38 |
|
|