| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/20/2014 |
Bike |
ridgewood |
Default |
41.1 mi |
2:59:36 |
4:23 |
 |
| 9/27/2014 |
Bike |
ridgewood |
Default |
11.2 mi |
50:53 |
4:32 |
|
| 10/4/2014 |
Bike |
ridgewood |
Default |
39.1 mi |
3:06:07 |
4:46 |
|
| 12/6/2014 |
elliptical |
ridgewood |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 12/7/2014 |
elliptical |
ridgewood |
Default |
4.5 mi |
40:00 |
8:54 |
|
| 12/8/2014 |
elliptical |
ridgewood |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 9/14/2015 |
PT exercise |
ridgewood |
Default |
|
20:00 |
|
|
| 8/24/2011 |
Run |
ridgewood |
Aerobic |
8.6 mi |
1:35:05 |
11:06 |
|
| 9/26/2012 |
Run |
ridgewood |
Aerobic |
5.0 mi |
50:10 |
10:03 |
|
| 1/5/2013 |
Run |
ridgewood |
Aerobic |
6.0 mi |
1:02:08 |
10:22 |
|
| 1/6/2013 |
Run |
ridgewood |
Aerobic |
3.5 mi |
34:38 |
10:01 |
|
| 1/9/2013 |
Run |
ridgewood |
Aerobic |
5.3 mi |
52:52 |
10:04 |
|
| 1/11/2013 |
Run |
ridgewood |
Aerobic |
5.1 mi |
49:50 |
9:52 |
|
| 1/12/2013 |
Run |
ridgewood |
Aerobic |
4.0 mi |
40:05 |
9:56 |
|
| 1/13/2013 |
Run |
ridgewood |
Aerobic |
7.6 mi |
1:14:52 |
9:51 |
|
| 1/15/2013 |
Run |
ridgewood |
Aerobic |
4.3 mi |
42:50 |
9:54 |
|
| 2/12/2013 |
Run |
ridgewood |
Aerobic |
5.8 mi |
55:26 |
9:38 |
|
| 2/26/2013 |
Run |
ridgewood |
Aerobic |
5.4 mi |
52:59 |
9:49 |
|
| 3/2/2013 |
Run |
ridgewood |
Aerobic |
4.3 mi |
42:33 |
10:00 |
|
| 5/24/2013 |
Run |
ridgewood |
Aerobic |
3.7 mi |
36:08 |
9:48 |
|
| 5/27/2013 |
Run |
ridgewood |
Aerobic |
4.4 mi |
43:12 |
9:46 |
|
| 6/23/2014 |
Run |
ridgewood |
Aerobic |
6.7 mi |
1:12:15 |
10:51 |
|
| 6/24/2014 |
Run |
ridgewood |
Aerobic |
5.0 mi |
53:11 |
10:37 |
|
| 7/1/2014 |
Run |
ridgewood |
Aerobic |
7.1 mi |
1:13:20 |
10:17 |
|
| 9/19/2014 |
Run |
ridgewood |
Aerobic |
6.0 mi |
1:01:50 |
10:18 |
|
| 9/21/2014 |
Run |
ridgewood |
Aerobic |
7.0 mi |
1:13:51 |
10:33 |
|
| 9/23/2014 |
Run |
ridgewood |
Aerobic |
5.0 mi |
54:00 |
10:48 |
|
| 9/25/2014 |
Run |
ridgewood |
Aerobic |
8.0 mi |
1:22:52 |
10:21 |
|
| 9/26/2014 |
Run |
ridgewood |
Aerobic |
5.3 mi |
54:34 |
10:24 |
|
| 9/28/2014 |
Run |
ridgewood |
Aerobic |
7.6 mi |
1:16:33 |
10:06 |
|
| 9/29/2014 |
Run |
ridgewood |
Aerobic |
4.0 mi |
41:16 |
10:20 |
|
| 10/3/2014 |
Run |
ridgewood |
Aerobic |
3.1 mi |
32:08 |
10:21 |
|
| 10/5/2014 |
Run |
ridgewood |
Aerobic |
4.3 mi |
|
|
|
| 10/6/2014 |
Run |
ridgewood |
Aerobic |
6.0 mi |
1:02:12 |
10:22 |
|
| 10/7/2014 |
Run |
ridgewood |
Aerobic |
4.2 mi |
44:41 |
10:45 |
|
| 10/19/2014 |
Run |
ridgewood |
Aerobic |
12.3 mi |
2:06:46 |
10:19 |
|
| 10/20/2014 |
Run |
ridgewood |
Aerobic |
5.0 mi |
51:51 |
10:23 |
|
| 10/23/2014 |
Run |
ridgewood |
Aerobic |
7.3 mi |
1:16:12 |
10:28 |
|
| 10/24/2014 |
Run |
ridgewood |
Aerobic |
4.0 mi |
42:25 |
10:34 |
|
| 10/26/2014 |
Run |
ridgewood |
Aerobic |
12.4 mi |
2:03:40 |
9:58 |
|
| 10/27/2014 |
Run |
ridgewood |
Aerobic |
5.4 mi |
55:12 |
10:10 |
|
| 10/30/2014 |
Run |
ridgewood |
Aerobic |
7.3 mi |
1:16:06 |
10:30 |
|
| 10/31/2014 |
Run |
ridgewood |
Aerobic |
4.7 mi |
49:52 |
10:37 |
|
| 11/2/2014 |
Run |
ridgewood |
Aerobic |
13.0 mi |
2:10:32 |
10:02 |
|
| 11/3/2014 |
Run |
ridgewood |
Aerobic |
4.0 mi |
41:35 |
10:24 |
|
| 11/4/2014 |
Run |
ridgewood |
Aerobic |
6.3 mi |
1:06:10 |
10:29 |
|
| 11/6/2014 |
Run |
ridgewood |
Aerobic |
4.0 mi |
39:12 |
9:49 |
|
| 11/11/2014 |
Run |
ridgewood |
Aerobic |
4.4 mi |
43:50 |
10:04 |
|
| 11/13/2014 |
Run |
ridgewood |
Aerobic |
4.5 mi |
46:11 |
10:16 |
|
| 11/22/2014 |
Run |
ridgewood |
Aerobic |
4.2 mi |
41:26 |
9:52 |
|
| 11/23/2014 |
Run |
ridgewood |
Aerobic |
7.0 mi |
1:17:13 |
11:03 |
|
| 11/27/2014 |
Run |
ridgewood |
Aerobic |
4.0 mi |
39:57 |
9:58 |
|
| 11/28/2014 |
Run |
ridgewood |
Aerobic |
4.0 mi |
39:10 |
9:46 |
|
| 11/29/2014 |
Run |
ridgewood |
Aerobic |
4.9 mi |
47:17 |
9:38 |
|
| 11/30/2014 |
Run |
ridgewood |
Aerobic |
6.0 mi |
59:58 |
10:00 |
|
| 8/11/2015 |
Run |
ridgewood |
Aerobic |
6.0 mi |
1:03:06 |
10:31 |
|
| 8/18/2015 |
Run |
ridgewood |
Aerobic |
7.0 mi |
1:11:58 |
10:17 |
|
| 8/19/2015 |
Run |
ridgewood |
Aerobic |
8.0 mi |
1:23:10 |
10:24 |
|
| 8/21/2015 |
Run |
ridgewood |
Aerobic |
7.0 mi |
1:11:50 |
10:16 |
|
| 8/25/2015 |
Run |
ridgewood |
Aerobic |
7.0 mi |
1:10:23 |
10:04 |
|
| 8/27/2015 |
Run |
ridgewood |
Aerobic |
8.0 mi |
1:22:58 |
10:23 |
|
| 8/31/2015 |
Run |
ridgewood |
Aerobic |
7.0 mi |
1:11:35 |
10:14 |
|
| 9/7/2015 |
Run |
ridgewood |
Aerobic |
7.0 mi |
1:11:46 |
10:15 |
|
| 9/12/2015 |
Run |
ridgewood |
Aerobic |
5.3 mi |
1:00:46 |
11:32 |
|
| 9/14/2015 |
Run |
ridgewood |
Aerobic |
7.0 mi |
1:12:14 |
10:19 |
|
| 9/15/2015 |
Run |
ridgewood |
Aerobic |
8.0 mi |
1:22:09 |
10:16 |
|
| 9/18/2015 |
Run |
ridgewood |
Aerobic |
4.0 mi |
41:48 |
10:26 |
|
| 9/22/2015 |
Run |
ridgewood |
Aerobic |
5.0 mi |
48:01 |
9:36 |
|
| 9/23/2015 |
Run |
ridgewood |
Aerobic |
7.0 mi |
1:09:46 |
9:58 |
|
| 9/24/2015 |
Run |
ridgewood |
Aerobic |
5.0 mi |
50:21 |
10:03 |
|
| 9/27/2015 |
Run |
ridgewood |
Aerobic |
6.1 mi |
58:36 |
9:37 |
|
| 9/29/2015 |
Run |
ridgewood |
Aerobic |
8.0 mi |
1:19:01 |
9:53 |
|
| 10/2/2015 |
Run |
ridgewood |
Aerobic |
4.4 mi |
43:47 |
10:04 |
|
| 10/3/2015 |
Run |
ridgewood |
Aerobic |
5.1 mi |
49:30 |
9:41 |
|
| 10/4/2015 |
Run |
ridgewood |
Aerobic |
0.7 mi |
8:44 |
12:08 |
|
| 10/19/2015 |
Run |
ridgewood |
Aerobic |
7.4 mi |
1:14:18 |
10:03 |
|
| 10/22/2015 |
Run |
ridgewood |
Aerobic |
7.0 mi |
1:10:21 |
10:03 |
|
| 10/23/2015 |
Run |
ridgewood |
Aerobic |
5.3 mi |
53:15 |
9:59 |
|
| 11/2/2015 |
Run |
ridgewood |
Aerobic |
7.0 mi |
1:10:05 |
10:01 |
|
| 11/5/2015 |
Run |
ridgewood |
Aerobic |
6.2 mi |
1:02:16 |
10:05 |
|
| 11/8/2015 |
Run |
ridgewood |
Aerobic |
14.1 mi |
2:18:47 |
9:50 |
|
| 11/10/2015 |
Run |
ridgewood |
Aerobic |
4.4 mi |
44:30 |
10:06 |
|
| 11/11/2015 |
Run |
ridgewood |
Aerobic |
0.5 mi |
3:59 |
8:07 |
|
| 11/12/2015 |
Run |
ridgewood |
Aerobic |
6.0 mi |
1:04:04 |
10:40 |
|
| 11/17/2015 |
Run |
ridgewood |
Aerobic |
5.6 mi |
55:16 |
9:56 |
|
| 11/18/2015 |
Run |
ridgewood |
Aerobic |
2.1 mi |
22:28 |
10:33 |
|
| 11/23/2015 |
Run |
ridgewood |
Aerobic |
6.0 mi |
1:00:44 |
10:07 |
|
| 11/24/2015 |
Run |
ridgewood |
Aerobic |
5.7 mi |
57:36 |
10:10 |
|
| 12/4/2015 |
Run |
ridgewood |
Aerobic |
7.2 mi |
1:13:02 |
10:13 |
|
| 12/8/2015 |
Run |
ridgewood |
Aerobic |
6.0 mi |
56:12 |
9:23 |
|
| 12/11/2015 |
Run |
ridgewood |
Aerobic |
6.2 mi |
1:02:36 |
10:02 |
|
| 1/10/2016 |
Run |
ridgewood |
Aerobic |
10.0 mi |
1:34:20 |
9:26 |
|
| 8/27/2011 |
Run |
ridgewood |
Hill |
3.0 mi |
33:58 |
11:20 |
|
| 9/13/2011 |
Run |
ridgewood |
Interval |
4.8 mi |
44:23 |
9:19 |
|
| 9/30/2014 |
Run |
ridgewood |
Interval |
1.0 mi |
8:25 |
8:26 |
|
| 9/30/2014 |
Run |
ridgewood |
Interval |
1.0 mi |
8:09 |
8:10 |
|
| 9/30/2014 |
Run |
ridgewood |
Interval |
1.0 mi |
8:05 |
8:06 |
|
| 10/21/2014 |
Run |
ridgewood |
Interval |
2.4 mi |
24:28 |
10:12 |
|
| 10/28/2014 |
Run |
ridgewood |
Interval |
0.8 mi |
8:29 |
10:37 |
|
| 8/12/2015 |
Run |
ridgewood |
Interval |
3.6 mi |
43:22 |
12:11 |
|
|