Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/22/2014 waterjog ridgewood Default   30:00   9/14/2015 PT exercise ridgewood Default   20:00   10/5/2014 Run ridgewood Aerobic 4.3 mi     9/20/2014 Bike ridgewood Default 41.1 mi 2:59:36 4:23 9/27/2014 Bike ridgewood Default 11.2 mi 50:53 4:32 10/4/2014 Bike ridgewood Default 39.1 mi 3:06:07 4:46 9/30/2014 Run ridgewood Interval 1.0 mi 8:05 8:06 11/11/2015 Run ridgewood Aerobic 0.5 mi 3:59 8:07 9/30/2014 Run ridgewood Interval 1.0 mi 8:09 8:10 11/12/2014 Run ridgewood out & back 2.7 mi 22:02 8:12 9/30/2014 Run ridgewood Interval 1.0 mi 8:25 8:26 10/28/2014 Run ridgewood Up Tempo 0.5 mi 4:29 8:47 12/7/2014 elliptical ridgewood Default 4.5 mi 40:00 8:54 9/30/2014 Run ridgewood warm up/cool 0.5 mi 4:27 8:54 11/11/2015 Run ridgewood Interval 2.0 mi 18:16 9:03 4/27/2011 Run ridgewood Tempo 4.5 mi 40:43 9:07 5/21/2013 Run ridgewood warm up/cool 0.8 mi 7:15 9:11 9/13/2011 Run ridgewood Interval 4.8 mi 44:23 9:19 10/28/2014 Run ridgewood warm up/cool 1.1 mi 10:10 9:20 12/8/2015 Run ridgewood Aerobic 6.0 mi 56:12 9:23 9/30/2015 Run ridgewood Interval 2.4 mi 22:08 9:26 1/10/2016 Run ridgewood Aerobic 10.0 mi 1:34:20 9:26 10/28/2014 Run ridgewood warm up/cool 1.1 mi 10:01 9:27 10/21/2014 Run ridgewood Up Tempo 0.5 mi 4:51 9:31 1/16/2013 Run ridgewood warm up/cool 1.0 mi 9:36 9:31 9/22/2015 Run ridgewood Aerobic 5.0 mi 48:01 9:36 9/27/2015 Run ridgewood Aerobic 6.1 mi 58:36 9:37 11/29/2014 Run ridgewood Aerobic 4.9 mi 47:17 9:38 2/12/2013 Run ridgewood Aerobic 5.8 mi 55:26 9:38 10/3/2015 Run ridgewood Aerobic 5.1 mi 49:30 9:41 5/27/2013 Run ridgewood Aerobic 4.4 mi 43:12 9:46 11/28/2014 Run ridgewood Aerobic 4.0 mi 39:10 9:46 5/24/2013 Run ridgewood Aerobic 3.7 mi 36:08 9:48 11/6/2014 Run ridgewood Aerobic 4.0 mi 39:12 9:49 2/26/2013 Run ridgewood Aerobic 5.4 mi 52:59 9:49 11/8/2015 Run ridgewood Aerobic 14.1 mi 2:18:47 9:50 1/13/2013 Run ridgewood Aerobic 7.6 mi 1:14:52 9:51 2/24/2013 Run ridgewood Long Aerobic 11.0 mi 1:48:34 9:52 11/22/2014 Run ridgewood Aerobic 4.2 mi 41:26 9:52 1/11/2013 Run ridgewood Aerobic 5.1 mi 49:50 9:52 9/29/2015 Run ridgewood Aerobic 8.0 mi 1:19:01 9:53 1/15/2013 Run ridgewood Aerobic 4.3 mi 42:50 9:54 1/12/2013 Run ridgewood Aerobic 4.0 mi 40:05 9:56 11/17/2015 Run ridgewood Aerobic 5.6 mi 55:16 9:56 9/23/2015 Run ridgewood Aerobic 7.0 mi 1:09:46 9:58 10/26/2014 Run ridgewood Aerobic 12.4 mi 2:03:40 9:58 11/27/2014 Run ridgewood Aerobic 4.0 mi 39:57 9:58 10/23/2015 Run ridgewood Aerobic 5.3 mi 53:15 9:59 3/2/2013 Run ridgewood Aerobic 4.3 mi 42:33 10:00 11/30/2014 Run ridgewood Aerobic 6.0 mi 59:58 10:00 12/5/2014 Run ridgewood Treadmill 3.0 mi 30:00 10:00 12/6/2014 elliptical ridgewood Default 4.0 mi 40:00 10:00 12/8/2014 elliptical ridgewood Default 3.0 mi 30:00 10:00 11/15/2015 Run ridgewood warm up/cool 12.0 mi 2:00:00 10:00 1/6/2013 Run ridgewood Aerobic 3.5 mi 34:38 10:01 11/2/2015 Run ridgewood Aerobic 7.0 mi 1:10:05 10:01 12/11/2015 Run ridgewood Aerobic 6.2 mi 1:02:36 10:02 11/2/2014 Run ridgewood Aerobic 13.0 mi 2:10:32 10:02 9/26/2012 Run ridgewood Aerobic 5.0 mi 50:10 10:03 2/10/2013 Run ridgewood Default 11.0 mi 1:50:23 10:03 10/22/2015 Run ridgewood Aerobic 7.0 mi 1:10:21 10:03 10/19/2015 Run ridgewood Aerobic 7.4 mi 1:14:18 10:03 9/24/2015 Run ridgewood Aerobic 5.0 mi 50:21 10:03 1/9/2013 Run ridgewood Aerobic 5.3 mi 52:52 10:04 9/9/2015 Run ridgewood warm up/cool 1.1 mi 11:22 10:04 11/11/2014 Run ridgewood Aerobic 4.4 mi 43:50 10:04 8/25/2015 Run ridgewood Aerobic 7.0 mi 1:10:23 10:04 10/21/2014 Run ridgewood warm up/cool 1.0 mi 10:22 10:04 10/2/2015 Run ridgewood Aerobic 4.4 mi 43:47 10:04 3/3/2013 Run ridgewood Long Aerobic 10.6 mi 1:46:58 10:05 11/5/2015 Run ridgewood Aerobic 6.2 mi 1:02:16 10:05 11/10/2015 Run ridgewood Aerobic 4.4 mi 44:30 10:06 9/28/2014 Run ridgewood Aerobic 7.6 mi 1:16:33 10:06 5/15/2013 Run ridgewood warm up/cool 1.3 mi 12:50 10:07 11/23/2015 Run ridgewood Aerobic 6.0 mi 1:00:44 10:07 11/24/2015 Run ridgewood Aerobic 5.7 mi 57:36 10:10 10/27/2014 Run ridgewood Aerobic 5.4 mi 55:12 10:10 10/21/2014 Run ridgewood Interval 2.4 mi 24:28 10:12 12/4/2015 Run ridgewood Aerobic 7.2 mi 1:13:02 10:13 8/31/2015 Run ridgewood Aerobic 7.0 mi 1:11:35 10:14 9/7/2015 Run ridgewood Aerobic 7.0 mi 1:11:46 10:15 9/15/2015 Run ridgewood Aerobic 8.0 mi 1:22:09 10:16 8/21/2015 Run ridgewood Aerobic 7.0 mi 1:11:50 10:16 11/13/2014 Run ridgewood Aerobic 4.5 mi 46:11 10:16 7/1/2014 Run ridgewood Aerobic 7.1 mi 1:13:20 10:17 8/18/2015 Run ridgewood Aerobic 7.0 mi 1:11:58 10:17 9/19/2014 Run ridgewood Aerobic 6.0 mi 1:01:50 10:18 9/10/2015 Run ridgewood warm up/cool 5.0 mi 51:36 10:19 9/14/2015 Run ridgewood Aerobic 7.0 mi 1:12:14 10:19 10/19/2014 Run ridgewood Aerobic 12.3 mi 2:06:46 10:19 9/29/2014 Run ridgewood Aerobic 4.0 mi 41:16 10:20 10/3/2014 Run ridgewood Aerobic 3.1 mi 32:08 10:21 9/30/2014 Run ridgewood warm up/cool 1.8 mi 18:18 10:21 9/25/2014 Run ridgewood Aerobic 8.0 mi 1:22:52 10:21 10/6/2014 Run ridgewood Aerobic 6.0 mi 1:02:12 10:22 10/21/2014 Run ridgewood warm up/cool 0.9 mi 9:25 10:22 1/5/2013 Run ridgewood Aerobic 6.0 mi 1:02:08 10:22 10/20/2014 Run ridgewood Aerobic 5.0 mi 51:51 10:23 8/27/2015 Run ridgewood Aerobic 8.0 mi 1:22:58 10:23 9/26/2014 Run ridgewood Aerobic 5.3 mi 54:34 10:24