Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/4/2017 Run 8 miler up grant to 12th warm up/cool 1.2 mi 13:23 11:27 2/1/2013 Run 8 miler up grant to 12th Aerobic 2.9 mi 28:20 9:49 12/19/2009 Run 8 miler up grant to 12th PCR 8.0 mi 1:15:41 9:31