| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2014 |
Run |
ridgewood to glenrock 4 |
Aerobic |
4.0 mi |
41:23 |
10:21 |
 |
| 1/31/2014 |
Walk |
ridgewood to glenrock 4 |
Default |
0.9 mi |
14:30 |
16:41 |
|
| 1/31/2014 |
Run |
ridgewood to glenrock 4 |
out & back |
1.8 mi |
17:03 |
9:32 |
|
| 1/31/2014 |
Run |
ridgewood to glenrock 4 |
out & back |
1.8 mi |
17:01 |
9:37 |
|
| 1/30/2014 |
Run |
ridgewood to glenrock 4 |
Jog |
2.0 mi |
29:51 |
14:56 |
|
| 1/30/2014 |
Walk |
ridgewood to glenrock 4 |
Default |
|
19:23 |
|
|
| 1/28/2014 |
Run |
ridgewood to glenrock 4 |
Treadmill |
6.0 mi |
58:39 |
9:47 |
|
| 1/27/2014 |
Run |
ridgewood to glenrock 4 |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 1/23/2014 |
Run |
ridgewood to glenrock 4 |
Treadmill |
4.0 mi |
37:45 |
9:27 |
|
| 1/15/2014 |
Run |
ridgewood to glenrock 4 |
Aerobic |
3.3 mi |
33:17 |
10:13 |
|
| 9/30/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
21.1 mi |
1:40:19 |
4:45 |
|
| 9/29/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
19.0 mi |
1:26:37 |
4:34 |
|
| 9/28/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
32.8 mi |
2:39:00 |
4:51 |
|
| 9/25/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
20.8 mi |
1:42:49 |
4:57 |
|
| 9/21/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
22.3 mi |
2:00:00 |
5:24 |
|
| 9/19/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
18.5 mi |
1:36:27 |
5:13 |
|
| 9/17/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
22.3 mi |
2:51:44 |
7:42 |
|
| 9/15/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
32.9 mi |
3:03:05 |
5:35 |
|
| 9/14/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
19.2 mi |
1:34:56 |
4:58 |
|
| 9/13/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
19.6 mi |
1:40:18 |
5:08 |
|
| 9/11/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
19.7 mi |
1:44:12 |
5:17 |
|
| 9/9/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
21.0 mi |
1:49:39 |
5:13 |
|
| 9/8/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
10.9 mi |
1:16:50 |
7:05 |
|
| 9/7/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
21.2 mi |
1:44:44 |
4:57 |
|
| 9/6/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
33.9 mi |
3:03:38 |
5:26 |
|
| 9/5/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
22.0 mi |
1:48:06 |
4:56 |
|
| 9/2/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
19.8 mi |
1:39:00 |
5:00 |
|
| 8/31/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
22.6 mi |
1:55:55 |
5:08 |
|
| 8/30/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
21.4 mi |
1:58:00 |
5:32 |
|
| 8/29/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
24.0 mi |
1:59:33 |
5:00 |
|
| 8/28/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
27.6 mi |
2:20:36 |
5:06 |
|
| 8/27/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
21.7 mi |
2:06:52 |
5:51 |
|
| 8/25/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
25.1 mi |
2:10:28 |
5:13 |
|
| 8/24/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
21.6 mi |
2:10:38 |
6:03 |
|
| 8/23/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
18.4 mi |
1:45:13 |
5:45 |
|
| 8/21/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
18.5 mi |
1:44:33 |
5:39 |
|
| 8/19/2013 |
Run |
ridgewood to glenrock 4 |
Aerobic |
3.7 mi |
36:18 |
9:56 |
|
| 7/27/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
2.7 mi |
20:32 |
7:33 |
|
| 7/27/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
2.1 mi |
11:46 |
5:45 |
|
| 7/26/2013 |
Walk |
ridgewood to glenrock 4 |
Default |
3.1 mi |
1:12:20 |
23:34 |
|
| 7/26/2013 |
Walk |
ridgewood to glenrock 4 |
Default |
1.3 mi |
29:38 |
23:20 |
|
| 7/26/2013 |
Run |
ridgewood to glenrock 4 |
Aerobic |
6.0 mi |
1:00:00 |
10:01 |
|
| 7/25/2013 |
Run |
ridgewood to glenrock 4 |
Aerobic |
4.5 mi |
44:19 |
9:51 |
|
| 3/17/2013 |
Run |
ridgewood to glenrock 4 |
Aerobic |
7.1 mi |
1:08:59 |
9:47 |
|
| 3/16/2013 |
Run |
ridgewood to glenrock 4 |
Aerobic |
4.5 mi |
45:13 |
10:03 |
|
| 1/20/2013 |
Run |
ridgewood to glenrock 4 |
Aerobic |
11.0 mi |
1:44:33 |
9:31 |
|
| 1/19/2013 |
Run |
ridgewood to glenrock 4 |
Aerobic |
4.0 mi |
40:17 |
10:00 |
|
| 8/30/2012 |
Run |
ridgewood to glenrock 4 |
Aerobic |
4.5 mi |
45:11 |
10:10 |
|
| 8/28/2012 |
Run |
ridgewood to glenrock 4 |
Aerobic |
4.0 mi |
40:03 |
10:01 |
|
|