| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2010 |
Run |
5.5 to Madison-Through the Woods |
Aerobic |
6.3 mi |
1:05:23 |
10:21 |
 |
| 10/13/2010 |
Run |
5.5 to Madison-Through the Woods |
Aerobic |
8.0 mi |
1:21:18 |
10:10 |
|
| 10/12/2010 |
Run |
5.5 to Madison-Through the Woods |
Aerobic |
7.0 mi |
1:10:41 |
10:06 |
|
| 10/10/2010 |
Run |
5.5 to Madison-Through the Woods |
Aerobic |
6.0 mi |
1:02:24 |
10:25 |
|
| 10/8/2010 |
Run |
5.5 to Madison-Through the Woods |
Aerobic |
6.0 mi |
1:03:33 |
10:36 |
|
| 10/7/2010 |
Run |
5.5 to Madison-Through the Woods |
Aerobic |
7.0 mi |
1:14:27 |
10:39 |
|
| 10/6/2010 |
Run |
5.5 to Madison-Through the Woods |
Aerobic |
6.4 mi |
1:03:21 |
9:53 |
|
| 10/5/2010 |
Run |
5.5 to Madison-Through the Woods |
Aerobic |
6.0 mi |
58:46 |
9:48 |
|
| 10/3/2010 |
Run |
5.5 to Madison-Through the Woods |
Aerobic |
5.0 mi |
50:18 |
10:04 |
|
| 6/6/2010 |
Run |
5.5 to Madison-Through the Woods |
warm up/cool |
2.0 mi |
39:46 |
19:36 |
|
| 6/2/2010 |
Run |
5.5 to Madison-Through the Woods |
Aerobic |
5.3 mi |
54:43 |
10:15 |
|
| 5/29/2010 |
Run |
5.5 to Madison-Through the Woods |
Aerobic |
6.0 mi |
1:02:18 |
10:20 |
|
| 5/28/2010 |
Run |
5.5 to Madison-Through the Woods |
Aerobic |
4.1 mi |
45:23 |
11:03 |
|
| 5/27/2010 |
Run |
5.5 to Madison-Through the Woods |
Aerobic |
6.3 mi |
1:04:50 |
10:14 |
|
| 5/25/2010 |
Run |
5.5 to Madison-Through the Woods |
Aerobic |
5.0 mi |
51:37 |
10:19 |
|
| 5/23/2010 |
Run |
5.5 to Madison-Through the Woods |
Aerobic |
5.3 mi |
55:51 |
10:34 |
|
| 5/22/2010 |
Walk |
5.5 to Madison-Through the Woods |
Default |
3.7 mi |
1:10:43 |
19:01 |
|
| 5/22/2010 |
Run |
5.5 to Madison-Through the Woods |
Aerobic |
5.4 mi |
55:55 |
10:28 |
|
| 12/18/2009 |
Run |
5.5 to Madison-Through the Woods |
PCR |
5.5 mi |
54:00 |
9:50 |
|
| 12/16/2009 |
Run |
5.5 to Madison-Through the Woods |
PCR |
5.5 mi |
54:00 |
9:50 |
|
| 11/17/2009 |
Run |
5.5 to Madison-Through the Woods |
PCR |
5.5 mi |
53:29 |
9:44 |
|
| 9/28/2009 |
Run |
5.5 to Madison-Through the Woods |
Aerobic |
5.5 mi |
55:16 |
10:03 |
|
| 9/15/2009 |
Run |
5.5 to Madison-Through the Woods |
PCR |
5.5 mi |
54:24 |
9:54 |
|
| 8/28/2009 |
Run |
5.5 to Madison-Through the Woods |
Aerobic |
5.5 mi |
59:34 |
10:50 |
|
| 8/25/2009 |
Run |
5.5 to Madison-Through the Woods |
Aerobic |
5.5 mi |
53:43 |
9:46 |
|
| 8/20/2009 |
Run |
5.5 to Madison-Through the Woods |
Aerobic |
5.5 mi |
58:00 |
10:33 |
|
| 8/18/2009 |
Run |
5.5 to Madison-Through the Woods |
Aerobic |
5.5 mi |
56:42 |
10:19 |
|
| 7/31/2009 |
Run |
5.5 to Madison-Through the Woods |
Aerobic |
5.5 mi |
58:53 |
10:43 |
|