| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2011 |
Run |
Hickory Hills |
warm up/cool |
1.5 mi |
16:45 |
11:06 |
 |
| 2/19/2011 |
Run |
Hickory Hills |
Hill |
1.9 mi |
20:17 |
10:38 |
|
| 2/19/2011 |
Run |
Towards the hills |
warm up/cool |
1.3 mi |
13:54 |
10:23 |
|
| 1/14/2011 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
7.1 mi |
1:13:58 |
10:28 |
|
| 1/13/2011 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
6.1 mi |
59:40 |
9:45 |
|
| 1/1/2011 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
7.0 mi |
1:09:08 |
9:52 |
|
| 12/29/2010 |
Run |
Clinton Township Runs |
Aerobic |
7.0 mi |
1:12:16 |
10:20 |
|
| 12/26/2010 |
Run |
Clinton Township Runs |
Aerobic |
6.5 mi |
1:08:19 |
10:33 |
|
| 12/25/2010 |
Run |
Clinton Township Runs |
Aerobic |
5.0 mi |
51:38 |
10:20 |
|
| 12/23/2010 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
7.0 mi |
1:08:05 |
9:44 |
|
| 12/18/2010 |
Run |
Reservoir dogrun |
LSD |
9.0 mi |
1:39:14 |
11:02 |
|
| 12/17/2010 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
6.4 mi |
1:02:32 |
9:48 |
|
| 12/10/2010 |
Run |
8.25 |
Aerobic |
6.4 mi |
1:04:38 |
10:09 |
|
| 12/7/2010 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
6.4 mi |
1:02:32 |
9:47 |
|
| 12/4/2010 |
Run |
|
Race |
3.1 mi |
25:15 |
8:09 |
|
| 12/2/2010 |
Run |
4 miler from home |
Aerobic |
5.2 mi |
49:51 |
9:40 |
|
| 11/28/2010 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
42:10 |
10:19 |
|
| 11/26/2010 |
Run |
4 miler from home |
Aerobic |
3.2 mi |
32:47 |
10:09 |
|
| 11/21/2010 |
Run |
Philly Half Marathon |
Race |
13.1 mi |
2:01:54 |
9:19 |
|
| 11/14/2010 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
38:42 |
9:34 |
|
| 11/13/2010 |
Run |
Reservoir dogrun |
LSD |
8.8 mi |
1:31:42 |
10:27 |
|
| 11/10/2010 |
Run |
6 miles to Haworth-Jackson turn |
Tempo |
7.0 mi |
1:08:00 |
9:43 |
|
| 11/7/2010 |
Run |
6 miles to Haworth-Jackson turn |
LSD |
10.3 mi |
1:48:24 |
10:34 |
|
| 11/6/2010 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
4.3 mi |
41:29 |
9:46 |
|
| 11/5/2010 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
6.0 mi |
58:10 |
9:41 |
|
| 11/3/2010 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
4.1 mi |
38:31 |
9:23 |
|
| 11/1/2010 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
8.0 mi |
1:17:53 |
9:45 |
|
| 10/28/2010 |
Run |
6 miles to Haworth-Jackson turn |
Aerobic |
6.4 mi |
1:01:52 |
9:41 |
|