Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/12/2014 Run   Aerobic 5.0 mi 53:06 10:38 9/11/2014 Run   Aerobic 4.2 mi 44:36 10:36 9/8/2014 Run   Aerobic 3.6 mi 38:06 10:36 9/7/2014 Run   Aerobic 3.3 mi 38:02 11:28 6/27/2014 Run Ridgewood to Glenrock Jog 3.2 mi 34:40 10:47 6/26/2014 Run Bloomfield - sunset classic Race 5.0 mi 40:52 8:09 6/26/2014 Run Bloomfield - sunset classic warm up/cool 1.3 mi 15:07 11:33 6/24/2014 Run ridgewood Aerobic 5.0 mi 53:11 10:37 6/23/2014 Run ridgewood Aerobic 6.7 mi 1:12:15 10:51 6/22/2014 Run Fitzgerald Lager Run Race 3.1 mi 23:15 7:31 6/20/2014 Run glenrock Default 9.3 mi 1:35:03 10:13 6/19/2014 Run school Aerobic 3.6 mi 41:06 11:35 6/17/2014 Run Ridgewood to Glenrock Aerobic 6.0 mi 59:28 9:55 6/16/2014 Run Ridgewood to Glenrock Aerobic 5.2 mi 51:34 10:01 6/14/2014 Run new milford warm up/cool 1.3 mi 15:54 11:52 6/14/2014 Run new milford 5k Race 3.1 mi 23:07 7:28 6/14/2014 Run Ridgewood to Glenrock warm up/cool 0.8 mi 9:23 11:11 6/11/2014 Run Ridgewood to Glenrock Jog 3.3 mi 34:51 10:42 6/10/2014 Run Ridgewood to Glenrock warm up/cool 0.6 mi 5:57 10:27 6/10/2014 Run Ridgewood to Glenrock Interval 0.9 mi 12:56 14:13 6/10/2014 Run Ridgewood to Glenrock Interval 2.2 mi 18:13 8:27 6/10/2014 Run Ridgewood to Glenrock warm up/cool 2.0 mi 21:47 10:51 6/8/2014 Run Ridgewood to Glenrock Aerobic 12.0 mi 2:01:16 10:07 6/6/2014 Run Ridgewood to Glenrock Aerobic 3.3 mi 32:36 10:00 6/4/2014 Run Ridgewood to Glenrock Aerobic 6.0 mi 1:01:41 10:16 6/2/2014 Run Ridgewood to Glenrock Aerobic 7.1 mi 1:13:26 10:20 5/31/2014 Run Ridgewood to Glenrock Aerobic 7.4 mi 1:15:38 10:12 5/30/2014 Run glenrock to oakland Aerobic 4.1 mi 43:12 10:39 5/29/2014 Run meetup group warm up/cool 0.4 mi 4:24 11:00 5/29/2014 Run meetup group Tempo 0.5 mi 4:31 8:22 5/29/2014 Run meetup group Tempo 1.0 mi 7:48 7:44 5/29/2014 Run meetup group Tempo 1.0 mi 7:49 7:55 5/29/2014 Run meetup group Tempo 1.0 mi 8:02 8:12 5/29/2014 Run glen rock Tempo 1.0 mi 8:04 8:10 5/29/2014 Run glen rock warm up/cool 1.8 mi 19:55 11:12 5/27/2014 Run meetup group Interval 4.8 mi 55:12 11:32 5/27/2014 Run meetup group warm up/cool 0.5 mi 4:09 8:18 5/27/2014 Run meetup group warm up/cool 1.6 mi 15:40 9:48 5/25/2014 Run meetup group Aerobic 6.1 mi 1:04:19 10:38 5/24/2014 Run meetup group Aerobic 5.5 mi 52:58 9:38 5/24/2014 Run to ridgewood coffee Aerobic 0.6 mi 7:05 11:49 5/17/2014 Run brooklyn half Race 13.1 mi 1:49:17 8:21 5/14/2014 Run   warm up/cool 1.1 mi 12:49 11:15 5/14/2014 Run   Up Tempo 1.0 mi 7:40 7:36 5/14/2014 Run   Jog 1.2 mi 15:03 12:15 5/11/2014 Run ridgewood Jog 5.5 mi 1:00:59 11:06 5/10/2014 Run Mary Theresa Rose 5k warm up/cool 0.4 mi 5:42 13:36 5/10/2014 Run Mary Theresa Rose 5k warm up/cool 0.6 mi 6:48 12:21 5/10/2014 Run Mary Theresa Rose 5k Time Trial 3.1 mi 24:00 7:45 5/9/2014 Run   Jog 2.3 mi 25:00 11:07 5/7/2014 Run glen rock warm up/cool 0.4 mi 5:08 11:41 5/7/2014 Run glen rock out & back 2.5 mi 22:03 8:43 5/7/2014 Run glen rock warm up/cool 0.6 mi 7:09 11:32 5/6/2014 Run glen rock warm up/cool 0.9 mi 35:25 41:40 5/6/2014 Run glen rock Easy Fartlek 3.5 mi 35:47 10:12 5/4/2014 Run glen rock Jog 6.0 mi 1:06:26 11:05 5/3/2014 Run Newport Liberty 10k Race 6.2 mi 50:19 8:07 5/2/2014 Run treadmil warm up/cool 1.3 mi 20:15 15:57 5/2/2014 Run 10 Cut Down 0.2 mi 1:16 6:38 5/2/2014 Run 10 Cut Down 0.2 mi 1:27 7:40 5/2/2014 Run treadmil warm up/cool 1.2 mi 14:27 11:57 4/30/2014 Run treadmil out & back 3.0 mi 24:52 8:18 4/29/2014 Run   warm up/cool 1.4 mi 17:22 12:04 4/29/2014 Run   Easy Fartlek 3.9 mi 38:01 9:53 4/29/2014 Run   warm up/cool 1.0 mi 11:00 11:14 4/27/2014 Run   Jog 7.2 mi 1:19:18 11:00 4/26/2014 Run   warm up/cool 1.0 mi 18:15 18:37 4/26/2014 Run   out & back 8.0 mi 1:10:13 8:47 4/26/2014 Run   warm up/cool 0.5 mi 5:23 11:14 4/25/2014 Run   warm up/cool 1.3 mi 13:58 11:11 4/25/2014 Run   Cut Down 0.2 mi 1:12 6:18 4/25/2014 Run   Cut Down 0.3 mi 4:07 13:16 4/25/2014 Run   Cut Down 0.2 mi 1:18 6:50 4/25/2014 Run   warm up/cool 1.4 mi 15:01 11:08 4/23/2014 Run   warm up/cool 0.5 mi 18:21 37:28 4/23/2014 Run   out & back 3.8 mi 32:01 8:29 4/22/2014 Run   warm up/cool 1.3 mi 22:48 17:01 4/22/2014 Run   Easy Fartlek 5.0 mi 50:15 10:04 4/22/2014 Run   warm up/cool 0.5 mi 5:51 11:42 4/20/2014 Run   warm up/cool 1.4 mi 17:30 12:58 4/20/2014 Run   Easy Fartlek 4.7 mi 47:49 10:06 4/20/2014 Run   warm up/cool 0.5 mi 6:30 12:16 4/19/2014 Run   Jog 8.0 mi 1:27:57 10:59 4/18/2014 Run   Aerobic Run 2.0 mi 1:11:44 35:53 4/12/2014 Run   PCR 5.4 mi 48:01 8:55