| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2023 |
Run |
|
100x3 |
5.2 mi |
47:41 |
9:07 |
 |
| 8/1/2023 |
Run |
|
100x3 |
4.0 mi |
35:58 |
8:56 |
|
| 7/31/2023 |
Run |
|
100x3 |
3.0 mi |
30:18 |
10:06 |
|
| 7/31/2023 |
Run |
|
100x3 |
0.4 mi |
18:37 |
53:13 |
|
| 7/31/2023 |
Run |
|
100x3 |
2.4 mi |
27:32 |
11:20 |
|
| 7/30/2023 |
Run |
|
100x3 |
2.6 mi |
46:43 |
17:58 |
|
| 7/29/2023 |
Run |
|
100x3 |
5.1 mi |
47:44 |
9:22 |
|
| 7/27/2023 |
Run |
|
100x3 |
6.4 mi |
1:00:03 |
9:20 |
|
| 7/26/2023 |
Run |
|
100x3 |
5.1 mi |
48:27 |
9:27 |
|
| 7/25/2023 |
Run |
|
100x3 |
6.2 mi |
58:55 |
9:35 |
|
| 7/23/2023 |
Run |
|
100x3 |
5.0 mi |
47:11 |
9:27 |
|
| 7/22/2023 |
Run |
|
100x3 |
6.1 mi |
58:02 |
9:28 |
|
| 7/21/2023 |
Run |
|
100x3 |
5.1 mi |
47:55 |
9:29 |
|
| 7/20/2023 |
Run |
|
100x3 |
5.1 mi |
48:36 |
9:38 |
|
| 7/18/2023 |
Run |
|
100x3 |
5.1 mi |
48:30 |
9:31 |
|
| 7/17/2023 |
Run |
|
100x3 |
4.5 mi |
43:05 |
9:35 |
|
| 7/16/2023 |
Run |
|
100x3 |
7.0 mi |
1:06:17 |
9:29 |
|
| 7/15/2023 |
Run |
|
100x3 |
5.1 mi |
49:08 |
9:35 |
|
| 7/12/2023 |
Run |
|
100x3 |
5.0 mi |
48:24 |
9:41 |
|
| 7/10/2023 |
Run |
|
100x3 |
7.0 mi |
1:06:07 |
9:27 |
|
| 7/9/2023 |
Run |
|
100x3 |
5.0 mi |
48:13 |
9:39 |
|
| 7/6/2023 |
Run |
|
100x3 |
4.0 mi |
38:30 |
9:36 |
|
| 7/4/2023 |
Run |
|
100x3 |
5.2 mi |
49:26 |
9:36 |
|
| 7/3/2023 |
Run |
|
100x3 |
3.1 mi |
33:02 |
10:48 |
|
| 7/2/2023 |
Run |
|
100x3 |
6.0 mi |
56:32 |
9:26 |
|
| 6/27/2023 |
Run |
|
100x3 |
6.3 mi |
1:00:25 |
9:40 |
|
| 6/26/2023 |
Run |
|
100x3 |
3.1 mi |
32:25 |
10:32 |
|
| 6/25/2023 |
Run |
|
100x3 |
9.4 mi |
1:28:08 |
9:22 |
|
| 6/23/2023 |
Run |
|
100x3 |
5.0 mi |
47:40 |
9:33 |
|
| 6/21/2023 |
Run |
|
100x3 |
5.1 mi |
48:23 |
9:26 |
|
| 6/20/2023 |
Run |
|
100x3 |
5.1 mi |
47:59 |
9:23 |
|
| 6/18/2023 |
Run |
|
100x3 |
9.5 mi |
1:35:50 |
10:06 |
|
| 6/17/2023 |
Run |
|
100x3 |
6.3 mi |
1:00:03 |
9:32 |
|
| 6/14/2023 |
Run |
|
100x3 |
4.5 mi |
42:31 |
9:26 |
|
| 6/11/2023 |
Run |
|
100x3 |
6.3 mi |
59:26 |
9:29 |
|
| 6/9/2023 |
Run |
|
100x3 |
4.5 mi |
42:17 |
9:27 |
|
| 6/7/2023 |
Run |
|
100x3 |
5.0 mi |
48:06 |
9:35 |
|
| 6/6/2023 |
Run |
|
100x3 |
3.0 mi |
29:37 |
9:51 |
|
| 5/28/2023 |
Run |
|
100x3 |
10.0 mi |
1:30:14 |
9:02 |
|
| 5/26/2023 |
Run |
|
100x3 |
6.5 mi |
1:00:40 |
9:20 |
|
| 5/25/2023 |
Run |
|
100x3 |
6.4 mi |
59:55 |
9:21 |
|
| 5/23/2023 |
Run |
|
100x3 |
5.1 mi |
47:24 |
9:15 |
|
| 5/22/2023 |
Run |
|
100x3 |
3.1 mi |
33:14 |
10:54 |
|
| 5/21/2023 |
Run |
|
100x3 |
7.0 mi |
1:05:56 |
9:26 |
|
| 5/20/2023 |
Run |
|
100x3 |
5.1 mi |
48:29 |
9:30 |
|
| 5/18/2023 |
Run |
|
100x3 |
5.1 mi |
47:45 |
9:18 |
|
| 5/17/2023 |
Run |
|
100x3 |
5.1 mi |
46:59 |
9:14 |
|
| 5/14/2023 |
Run |
|
100x3 |
9.2 mi |
1:26:19 |
9:25 |
|
| 5/13/2023 |
Run |
|
100x3 |
7.0 mi |
1:04:37 |
9:14 |
|
| 5/12/2023 |
Run |
|
100x3 |
5.2 mi |
47:14 |
9:11 |
|
| 5/10/2023 |
Run |
|
100x3 |
5.1 mi |
48:27 |
9:26 |
|
| 5/9/2023 |
Run |
|
100x3 |
5.2 mi |
47:53 |
9:18 |
|
| 5/7/2023 |
Run |
|
100x3 |
5.1 mi |
48:32 |
9:29 |
|
| 5/6/2023 |
Run |
|
100x3 |
13.4 mi |
2:17:10 |
10:13 |
|
| 5/5/2023 |
Run |
|
100x3 |
5.1 mi |
48:29 |
9:31 |
|
| 5/3/2023 |
Run |
|
100x3 |
7.0 mi |
1:06:56 |
9:33 |
|
| 5/2/2023 |
Run |
|
100x3 |
5.1 mi |
48:35 |
9:28 |
|
| 4/30/2023 |
Run |
|
100x3 |
9.0 mi |
1:23:35 |
9:18 |
|
| 4/27/2023 |
Run |
|
100x3 |
5.1 mi |
48:32 |
9:31 |
|
| 4/25/2023 |
Run |
|
100x3 |
6.3 mi |
1:01:33 |
9:44 |
|
|