| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2018 |
Run |
around |
Aerobic |
16.0 mi |
2:31:16 |
9:27 |
 |
| 8/30/2018 |
Run |
around |
Aerobic |
5.0 mi |
47:51 |
9:34 |
|
| 8/29/2018 |
Run |
around |
Aerobic |
8.0 mi |
1:15:51 |
9:29 |
|
| 2/23/2018 |
Run |
around |
Aerobic |
4.5 mi |
43:51 |
9:45 |
|
| 2/21/2018 |
Run |
around |
Aerobic |
5.4 mi |
50:33 |
9:23 |
|
| 2/20/2018 |
Run |
around |
Aerobic |
5.8 mi |
1:26:02 |
14:57 |
|
| 2/19/2018 |
Run |
around |
Aerobic |
4.1 mi |
38:02 |
9:23 |
|
| 2/18/2018 |
Run |
around |
Aerobic |
7.0 mi |
1:05:55 |
9:25 |
|
| 2/13/2018 |
Run |
around |
Aerobic |
6.0 mi |
59:14 |
9:52 |
|
| 2/11/2018 |
Run |
around |
Aerobic |
10.0 mi |
1:32:56 |
9:18 |
|
| 1/27/2018 |
Run |
around |
Aerobic |
6.0 mi |
58:40 |
9:47 |
|
| 1/3/2018 |
Run |
around |
warm up/cool |
1.0 mi |
11:41 |
11:42 |
|
| 1/3/2018 |
Run |
around |
Interval |
4.3 mi |
37:09 |
8:39 |
|
| 1/3/2018 |
Run |
around |
warm up/cool |
0.9 mi |
9:31 |
10:21 |
|
| 1/2/2018 |
Run |
around |
Aerobic |
6.0 mi |
57:41 |
9:37 |
|
| 1/1/2018 |
Run |
around |
Aerobic |
2.3 mi |
32:06 |
14:05 |
|
| 12/31/2017 |
Run |
around |
Aerobic |
11.1 mi |
1:50:33 |
10:01 |
|
| 12/30/2017 |
Run |
around |
Aerobic |
6.0 mi |
58:53 |
9:45 |
|
| 12/28/2017 |
Run |
around |
Aerobic |
7.5 mi |
1:12:55 |
9:46 |
|
| 12/27/2017 |
Run |
around |
Aerobic |
7.8 mi |
1:23:17 |
10:41 |
|
| 12/25/2017 |
Run |
around |
Aerobic |
6.2 mi |
1:07:41 |
10:56 |
|
| 12/17/2017 |
Run |
palisades park |
Aerobic |
16.1 mi |
2:36:17 |
9:43 |
|
| 12/16/2017 |
Run |
around |
Aerobic |
6.1 mi |
1:00:33 |
9:59 |
|
| 12/15/2017 |
Run |
around |
Aerobic |
4.3 mi |
40:48 |
9:31 |
|
| 12/12/2017 |
Run |
around |
Aerobic |
6.3 mi |
57:11 |
9:07 |
|
| 12/10/2017 |
Run |
around |
Aerobic |
12.0 mi |
2:02:54 |
10:15 |
|
| 12/9/2017 |
Run |
around |
Aerobic |
6.0 mi |
59:19 |
9:53 |
|
| 12/8/2017 |
Run |
around |
Aerobic |
5.0 mi |
1:00:51 |
12:05 |
|
| 12/7/2017 |
Run |
around |
Aerobic |
0.4 mi |
3:41 |
9:14 |
|
| 12/7/2017 |
Run |
around |
Aerobic |
2.8 mi |
29:11 |
10:23 |
|
| 12/7/2017 |
Run |
around |
Aerobic |
0.8 mi |
8:40 |
11:16 |
|
| 12/6/2017 |
Run |
around |
Aerobic |
6.0 mi |
1:04:05 |
10:38 |
|
| 12/6/2017 |
Run |
around |
Aerobic |
0.8 mi |
9:10 |
11:03 |
|
| 12/5/2017 |
Run |
around |
Aerobic |
8.2 mi |
1:15:07 |
9:13 |
|
| 12/3/2017 |
Run |
around |
Aerobic |
2.4 mi |
31:03 |
12:47 |
|
| 12/3/2017 |
Run |
around |
Aerobic |
10.1 mi |
1:35:46 |
9:29 |
|
| 12/2/2017 |
Run |
around |
Aerobic |
6.0 mi |
1:01:17 |
10:10 |
|
| 11/30/2017 |
Run |
around |
Aerobic |
6.1 mi |
59:31 |
9:49 |
|
| 11/29/2017 |
Run |
around |
Hill |
4.8 mi |
43:54 |
9:15 |
|
| 11/29/2017 |
Run |
around |
Aerobic |
1.0 mi |
9:54 |
9:54 |
|
| 11/25/2017 |
Run |
around |
Aerobic |
7.1 mi |
1:06:48 |
9:25 |
|
| 11/24/2017 |
Run |
around |
Aerobic |
6.0 mi |
55:52 |
9:16 |
|
| 11/23/2017 |
Run |
around |
Aerobic |
0.8 mi |
8:06 |
10:24 |
|
| 11/23/2017 |
Run |
Fountain hills 5k |
Race |
3.1 mi |
21:48 |
7:03 |
|
| 11/23/2017 |
Run |
around |
Aerobic |
0.4 mi |
5:07 |
13:08 |
|
| 11/21/2017 |
Run |
around |
Aerobic |
7.1 mi |
1:12:42 |
10:13 |
|
| 11/19/2017 |
Run |
around |
Aerobic |
2.5 mi |
30:06 |
11:54 |
|
| 11/19/2017 |
Run |
around |
Aerobic |
3.6 mi |
34:50 |
9:39 |
|
| 11/18/2017 |
Run |
around |
Aerobic |
6.1 mi |
57:54 |
9:28 |
|
| 11/18/2017 |
Run |
around |
Aerobic |
7.1 mi |
1:05:37 |
9:17 |
|
| 11/16/2017 |
Run |
around |
Aerobic |
5.7 mi |
56:36 |
10:01 |
|
| 11/15/2017 |
Run |
around |
warm up/cool |
1.0 mi |
11:56 |
11:56 |
|
| 11/15/2017 |
Run |
around |
Interval |
3.0 mi |
24:32 |
8:05 |
|
| 11/15/2017 |
Run |
around |
warm up/cool |
0.7 mi |
7:43 |
11:21 |
|
| 11/14/2017 |
Run |
around |
Aerobic |
7.3 mi |
1:07:06 |
9:09 |
|
| 11/12/2017 |
Run |
Garden state 5k |
warm up/cool |
4.7 mi |
58:44 |
12:33 |
|
| 11/12/2017 |
Run |
Garden state 5k |
Race |
3.1 mi |
21:54 |
6:59 |
|
| 11/9/2017 |
Run |
around |
Aerobic |
10.3 mi |
1:39:32 |
9:41 |
|
| 11/8/2017 |
Run |
around |
Hill |
5.2 mi |
49:35 |
9:38 |
|
| 11/5/2017 |
Run |
around |
Aerobic |
6.0 mi |
1:00:33 |
10:05 |
|
| 11/4/2017 |
Run |
around |
Aerobic |
3.1 mi |
36:30 |
11:49 |
|
| 11/4/2017 |
Run |
around |
Aerobic |
8.2 mi |
1:17:19 |
9:26 |
|
| 10/31/2017 |
Run |
around |
Aerobic |
6.0 mi |
56:42 |
9:27 |
|
| 10/28/2017 |
Run |
around |
Aerobic |
6.0 mi |
57:14 |
9:30 |
|
| 10/21/2017 |
Run |
around |
Aerobic |
12.0 mi |
2:01:08 |
10:06 |
|
|