| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2022 |
Run |
|
100x3 |
6.3 mi |
1:00:48 |
9:38 |
 |
| 12/29/2021 |
Run |
|
100x3 |
8.7 mi |
1:21:53 |
9:27 |
|
| 12/28/2021 |
Run |
|
100x3 |
7.3 mi |
1:11:54 |
9:56 |
|
| 12/26/2021 |
Run |
|
100x3 |
8.5 mi |
1:19:34 |
9:23 |
|
| 12/22/2021 |
Run |
|
Aerobic |
8.0 mi |
1:14:59 |
9:22 |
|
| 12/17/2021 |
Run |
|
100x3 |
5.0 mi |
49:05 |
9:48 |
|
| 12/12/2021 |
Run |
|
100x3 |
12.0 mi |
1:56:02 |
9:40 |
|
| 12/5/2021 |
Run |
|
Aerobic |
8.3 mi |
1:20:55 |
9:48 |
|
| 12/4/2021 |
Run |
|
Aerobic |
5.0 mi |
47:16 |
9:28 |
|
| 12/3/2021 |
Run |
around |
Aerobic |
7.5 mi |
1:10:04 |
9:21 |
|
| 12/1/2021 |
Run |
around |
Aerobic |
6.2 mi |
57:27 |
9:16 |
|
| 11/30/2021 |
Run |
around |
Aerobic |
4.0 mi |
38:51 |
9:42 |
|
| 11/28/2021 |
Run |
around |
Aerobic |
10.3 mi |
1:36:24 |
9:25 |
|
| 11/27/2021 |
Run |
around |
Aerobic |
5.0 mi |
43:44 |
8:45 |
|
| 11/25/2021 |
Run |
around |
Aerobic |
6.2 mi |
58:33 |
9:23 |
|
| 11/25/2021 |
Run |
around |
Aerobic |
6.2 mi |
58:33 |
9:23 |
|
| 11/24/2021 |
Run |
around |
Aerobic |
4.4 mi |
42:25 |
9:39 |
|
| 11/23/2021 |
Run |
around |
Aerobic |
5.1 mi |
50:23 |
9:51 |
|
| 11/22/2021 |
Run |
around |
Aerobic |
3.1 mi |
31:29 |
10:16 |
|
| 11/21/2021 |
Run |
around |
Aerobic |
8.2 mi |
1:19:58 |
9:49 |
|
| 11/20/2021 |
Run |
around |
Aerobic |
7.3 mi |
1:14:56 |
10:16 |
|
| 11/18/2021 |
Run |
around |
Aerobic |
7.0 mi |
1:05:33 |
9:22 |
|
| 11/17/2021 |
Run |
around |
Aerobic |
5.7 mi |
54:15 |
9:29 |
|
| 11/15/2021 |
Run |
around |
Aerobic |
6.2 mi |
1:01:21 |
9:53 |
|
| 11/14/2021 |
Run |
around |
Aerobic |
11.0 mi |
1:45:44 |
9:37 |
|
| 11/13/2021 |
Run |
around |
Aerobic |
6.4 mi |
1:13:40 |
11:32 |
|
| 11/9/2021 |
Run |
around |
Aerobic |
6.4 mi |
59:04 |
9:15 |
|
| 11/7/2021 |
Run |
around |
Aerobic |
10.5 mi |
1:38:10 |
9:19 |
|
| 11/6/2021 |
Run |
around |
Aerobic |
4.5 mi |
40:35 |
8:58 |
|
| 11/4/2021 |
Run |
around |
Aerobic |
6.1 mi |
57:47 |
9:33 |
|
| 11/3/2021 |
Run |
around |
Aerobic |
6.0 mi |
57:26 |
9:31 |
|
| 11/2/2021 |
Run |
around |
Aerobic |
5.2 mi |
45:57 |
8:53 |
|
| 10/31/2021 |
Run |
around |
Aerobic |
10.0 mi |
1:40:02 |
10:01 |
|
| 10/30/2021 |
Run |
around |
Aerobic |
5.1 mi |
49:07 |
9:35 |
|
| 10/28/2021 |
Run |
around |
Aerobic |
5.0 mi |
48:26 |
9:42 |
|
| 10/27/2021 |
Run |
around |
Aerobic |
6.5 mi |
1:09:14 |
10:36 |
|
| 10/26/2021 |
Run |
around |
Aerobic |
5.3 mi |
49:54 |
9:29 |
|
| 10/23/2021 |
Run |
around |
Aerobic |
4.2 mi |
40:01 |
9:31 |
|
| 10/21/2021 |
Run |
around |
Aerobic |
5.0 mi |
50:44 |
10:08 |
|
| 10/20/2021 |
Run |
around |
Aerobic |
8.0 mi |
1:14:15 |
9:17 |
|
| 10/17/2021 |
Run |
around |
Aerobic |
9.5 mi |
1:31:25 |
9:38 |
|
| 10/16/2021 |
Run |
around |
Aerobic |
5.0 mi |
48:08 |
9:37 |
|
| 10/15/2021 |
Run |
around |
Aerobic |
6.0 mi |
59:21 |
9:53 |
|
| 10/13/2021 |
Run |
around |
Aerobic |
5.3 mi |
58:50 |
11:05 |
|
| 10/12/2021 |
Run |
around |
Aerobic |
3.1 mi |
27:50 |
9:06 |
|
| 10/10/2021 |
Run |
around |
Aerobic |
6.4 mi |
1:03:23 |
9:53 |
|
|