| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2024 |
Run |
|
Race |
6.8 mi |
1:09:45 |
10:20 |
 |
| 5/12/2024 |
Run |
|
Race |
10.0 mi |
1:40:48 |
10:05 |
|
| 5/11/2024 |
Run |
|
Race |
7.0 mi |
1:06:16 |
9:28 |
|
| 5/10/2024 |
Run |
|
Race |
6.0 mi |
54:43 |
9:07 |
|
| 5/7/2024 |
Run |
|
Race |
5.1 mi |
48:43 |
9:31 |
|
| 5/5/2024 |
Run |
|
Race |
10.1 mi |
1:35:32 |
9:30 |
|
| 5/4/2024 |
Run |
|
Race |
7.0 mi |
1:05:39 |
9:22 |
|
| 5/3/2024 |
Run |
|
Race |
7.0 mi |
1:05:41 |
9:24 |
|
| 5/1/2024 |
Run |
|
Race |
4.1 mi |
40:31 |
9:48 |
|
| 4/30/2024 |
Run |
|
Race |
5.2 mi |
50:36 |
9:42 |
|
| 4/28/2024 |
Run |
|
Race |
10.7 mi |
2:36:32 |
14:40 |
|
| 4/27/2024 |
Run |
|
Race |
5.0 mi |
47:48 |
9:33 |
|
| 4/26/2024 |
Run |
|
Race |
5.0 mi |
48:22 |
9:41 |
|
| 4/24/2024 |
Run |
|
Race |
6.5 mi |
1:02:17 |
9:35 |
|
| 4/23/2024 |
Run |
|
Race |
8.5 mi |
1:18:01 |
9:13 |
|
| 4/21/2024 |
Run |
|
Race |
7.2 mi |
1:15:03 |
10:24 |
|
| 4/20/2024 |
Run |
|
Race |
6.1 mi |
58:00 |
9:31 |
|
| 4/19/2024 |
Run |
|
Race |
7.0 mi |
1:03:41 |
9:06 |
|
| 4/17/2024 |
Run |
|
Race |
10.0 mi |
1:35:04 |
9:31 |
|
| 4/16/2024 |
Run |
|
Race |
6.0 mi |
57:28 |
9:35 |
|
| 4/15/2024 |
Run |
|
Race |
7.0 mi |
1:04:50 |
9:16 |
|
| 4/13/2024 |
Run |
|
Race |
5.1 mi |
40:34 |
7:59 |
|
| 4/11/2024 |
Run |
|
Aerobic |
5.3 mi |
50:35 |
9:31 |
|
| 4/9/2024 |
Run |
|
100x3 |
8.0 mi |
1:13:34 |
9:12 |
|
| 4/8/2024 |
Run |
|
100x3 |
5.0 mi |
44:40 |
8:56 |
|
| 4/7/2024 |
Run |
|
100x3 |
6.1 mi |
55:21 |
9:06 |
|
| 4/6/2024 |
Run |
|
100x3 |
6.3 mi |
57:45 |
9:10 |
|
| 4/4/2024 |
Run |
|
100x3 |
7.0 mi |
1:04:27 |
9:12 |
|
| 4/2/2024 |
Run |
|
100x3 |
5.1 mi |
45:21 |
8:50 |
|
| 3/31/2024 |
Run |
|
100x3 |
5.0 mi |
46:55 |
9:21 |
|
| 3/30/2024 |
Run |
|
100x3 |
12.2 mi |
1:59:57 |
9:52 |
|
| 3/29/2024 |
Run |
|
100x3 |
7.0 mi |
1:05:41 |
9:24 |
|
| 3/26/2024 |
Run |
|
100x3 |
5.1 mi |
47:01 |
9:09 |
|
| 3/25/2024 |
Run |
|
100x3 |
5.1 mi |
47:12 |
9:14 |
|
| 3/24/2024 |
Run |
|
100x3 |
10.0 mi |
1:37:22 |
9:44 |
|
| 3/23/2024 |
Run |
|
100x3 |
5.4 mi |
47:40 |
8:51 |
|
| 3/22/2024 |
Run |
|
100x3 |
7.0 mi |
1:03:55 |
9:08 |
|
| 3/20/2024 |
Run |
|
100x3 |
6.0 mi |
54:36 |
9:06 |
|
| 3/18/2024 |
Run |
|
100x3 |
5.1 mi |
46:00 |
9:06 |
|
| 3/17/2024 |
Run |
|
100x3 |
10.0 mi |
1:33:07 |
9:19 |
|
| 3/16/2024 |
Run |
|
100x3 |
6.6 mi |
1:01:49 |
9:25 |
|
|