| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/8/2023 |
Run |
|
100x3 |
0.7 mi |
6:09 |
9:28 |
 |
| 12/5/2022 |
Run |
|
100x3 |
3.0 mi |
34:50 |
11:28 |
|
| 1/26/2023 |
Run |
|
100x3 |
4.0 mi |
38:50 |
9:43 |
|
| 2/11/2023 |
Run |
|
100x3 |
5.0 mi |
50:16 |
10:04 |
|
| 12/8/2022 |
Run |
|
100x3 |
5.0 mi |
47:41 |
9:32 |
|
| 11/18/2022 |
Run |
|
100x3 |
5.0 mi |
47:55 |
9:34 |
|
| 2/27/2023 |
Run |
|
100x3 |
5.1 mi |
48:11 |
9:24 |
|
| 1/3/2023 |
Run |
|
100x3 |
5.1 mi |
49:17 |
9:37 |
|
| 12/22/2022 |
Run |
|
100x3 |
5.1 mi |
48:11 |
9:24 |
|
| 11/25/2022 |
Run |
|
100x3 |
5.1 mi |
49:22 |
9:37 |
|
| 1/25/2023 |
Run |
|
100x3 |
5.2 mi |
50:46 |
9:51 |
|
| 3/7/2023 |
Run |
|
100x3 |
5.2 mi |
48:40 |
9:26 |
|
| 12/10/2022 |
Run |
|
100x3 |
5.2 mi |
50:33 |
9:47 |
|
| 11/14/2022 |
Run |
|
100x3 |
5.2 mi |
49:13 |
9:32 |
|
| 1/13/2023 |
Run |
|
100x3 |
5.2 mi |
49:30 |
9:33 |
|
| 12/21/2022 |
Run |
|
100x3 |
5.3 mi |
49:24 |
9:24 |
|
| 12/3/2022 |
Run |
|
100x3 |
5.5 mi |
53:05 |
9:44 |
|
| 2/8/2023 |
Run |
|
100x3 |
5.7 mi |
55:55 |
9:46 |
|
| 2/15/2023 |
Run |
|
100x3 |
6.0 mi |
59:05 |
9:51 |
|
| 2/14/2023 |
Run |
|
100x3 |
6.0 mi |
57:06 |
9:32 |
|
| 11/24/2022 |
Run |
|
100x3 |
6.0 mi |
56:59 |
9:30 |
|
| 2/12/2023 |
Run |
|
100x3 |
6.0 mi |
58:47 |
9:46 |
|
| 11/19/2022 |
Run |
|
100x3 |
6.0 mi |
59:53 |
9:56 |
|
| 1/12/2023 |
Run |
|
100x3 |
6.1 mi |
58:03 |
9:36 |
|
| 1/4/2023 |
Run |
|
100x3 |
6.1 mi |
57:07 |
9:26 |
|
| 11/22/2022 |
Run |
|
100x3 |
6.1 mi |
56:45 |
9:21 |
|
| 12/7/2022 |
Run |
|
100x3 |
6.1 mi |
56:14 |
9:15 |
|
| 12/9/2022 |
Run |
|
100x3 |
6.1 mi |
58:30 |
9:35 |
|
| 3/4/2023 |
Run |
|
100x3 |
6.3 mi |
1:01:58 |
9:55 |
|
| 1/17/2023 |
Run |
|
100x3 |
6.3 mi |
1:00:26 |
9:40 |
|
| 12/30/2022 |
Run |
|
100x3 |
6.3 mi |
59:23 |
9:28 |
|
| 2/7/2023 |
Run |
|
100x3 |
6.3 mi |
1:00:14 |
9:31 |
|
| 1/27/2023 |
Run |
|
100x3 |
6.4 mi |
1:01:37 |
9:43 |
|
| 1/28/2023 |
Run |
|
100x3 |
6.4 mi |
1:01:57 |
9:45 |
|
| 2/10/2023 |
Run |
|
100x3 |
6.5 mi |
1:03:50 |
9:54 |
|
| 11/20/2022 |
Run |
|
100x3 |
6.5 mi |
1:01:08 |
9:27 |
|
| 11/23/2022 |
Run |
|
100x3 |
6.5 mi |
1:00:52 |
9:21 |
|
| 3/1/2023 |
Run |
|
100x3 |
6.5 mi |
1:03:54 |
9:48 |
|
| 12/27/2022 |
Run |
|
100x3 |
7.0 mi |
1:08:25 |
9:47 |
|
| 12/29/2022 |
Run |
|
100x3 |
7.0 mi |
1:08:20 |
9:45 |
|
| 3/5/2023 |
Run |
|
100x3 |
7.0 mi |
1:07:54 |
9:42 |
|
| 1/7/2023 |
Run |
|
100x3 |
7.0 mi |
1:04:13 |
9:10 |
|
| 2/18/2023 |
Run |
|
100x3 |
7.0 mi |
1:07:49 |
9:41 |
|
| 12/24/2022 |
Run |
|
100x3 |
7.0 mi |
1:05:11 |
9:18 |
|
| 1/16/2023 |
Run |
|
100x3 |
7.1 mi |
1:12:20 |
10:15 |
|
| 1/11/2023 |
Run |
|
100x3 |
7.1 mi |
1:07:49 |
9:34 |
|
| 3/3/2023 |
Run |
|
100x3 |
7.2 mi |
1:12:58 |
10:09 |
|
| 11/16/2022 |
Run |
|
100x3 |
7.2 mi |
1:07:24 |
9:21 |
|
| 12/20/2022 |
Run |
|
100x3 |
7.2 mi |
1:07:46 |
9:22 |
|
| 12/13/2022 |
Run |
|
100x3 |
7.3 mi |
1:08:16 |
9:25 |
|
| 12/17/2022 |
Run |
|
100x3 |
7.3 mi |
1:10:13 |
9:38 |
|
| 2/5/2023 |
Run |
|
100x3 |
7.4 mi |
1:10:20 |
9:28 |
|
| 1/1/2023 |
Run |
|
100x3 |
8.0 mi |
1:16:36 |
9:35 |
|
| 12/28/2022 |
Run |
|
100x3 |
8.4 mi |
1:18:28 |
9:20 |
|
| 12/15/2022 |
Run |
|
100x3 |
9.0 mi |
1:26:07 |
9:35 |
|
| 1/14/2023 |
Run |
|
100x3 |
9.0 mi |
1:27:13 |
9:42 |
|
| 1/8/2023 |
Run |
|
100x3 |
9.5 mi |
1:34:03 |
9:58 |
|
| 11/27/2022 |
Run |
|
100x3 |
10.0 mi |
1:35:12 |
9:32 |
|
| 12/11/2022 |
Run |
|
100x3 |
10.0 mi |
1:38:29 |
9:49 |
|
| 12/4/2022 |
Run |
|
100x3 |
10.1 mi |
1:36:57 |
9:38 |
|
| 12/18/2022 |
Run |
|
100x3 |
10.1 mi |
1:35:54 |
9:31 |
|
| 11/13/2022 |
Run |
|
100x3 |
10.6 mi |
1:39:10 |
9:24 |
|
|