| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2021 |
Run |
|
100x3 |
5.3 mi |
49:03 |
9:21 |
 |
| 12/24/2021 |
Run |
|
100x3 |
5.4 mi |
59:54 |
11:11 |
|
| 12/23/2021 |
Run |
|
100x3 |
6.0 mi |
55:23 |
9:13 |
|
| 12/21/2021 |
Run |
|
100x3 |
5.0 mi |
1:04:38 |
12:50 |
|
| 12/19/2021 |
Run |
|
100x3 |
10.2 mi |
1:41:16 |
9:55 |
|
| 12/18/2021 |
Run |
|
100x3 |
6.0 mi |
1:05:53 |
10:58 |
|
| 12/16/2021 |
Run |
|
100x3 |
6.0 mi |
59:10 |
9:51 |
|
| 12/14/2021 |
Run |
|
100x3 |
6.0 mi |
58:13 |
9:41 |
|
| 12/13/2021 |
Run |
|
100x3 |
|
0:02 |
|
|
| 12/11/2021 |
Run |
|
100x3 |
0.2 mi |
2:21 |
14:44 |
|
| 12/11/2021 |
Run |
|
100x3 |
6.1 mi |
1:07:16 |
11:03 |
|
| 12/8/2021 |
Run |
|
100x3 |
7.2 mi |
1:08:33 |
9:29 |
|
| 12/7/2021 |
Run |
|
100x3 |
5.4 mi |
52:58 |
9:54 |
|
| 8/12/2021 |
Run |
around |
Aerobic |
4.5 mi |
41:23 |
9:14 |
|
| 8/10/2021 |
Run |
around |
Aerobic |
5.4 mi |
50:24 |
9:21 |
|
| 8/9/2021 |
Run |
around |
Aerobic |
4.1 mi |
45:38 |
11:04 |
|
| 8/8/2021 |
Run |
around |
Aerobic |
6.2 mi |
1:01:36 |
9:54 |
|
| 8/7/2021 |
Run |
around |
Aerobic |
10.5 mi |
2:16:24 |
13:04 |
|
| 8/5/2021 |
Run |
around |
Aerobic |
7.0 mi |
1:09:07 |
9:52 |
|
| 8/4/2021 |
Run |
around |
Aerobic |
5.0 mi |
47:43 |
9:32 |
|
| 8/3/2021 |
Run |
around |
Aerobic |
6.4 mi |
1:00:54 |
9:36 |
|
| 8/1/2021 |
Run |
around |
Aerobic |
5.5 mi |
55:29 |
10:05 |
|
| 7/31/2021 |
Run |
around |
Aerobic |
6.6 mi |
1:12:43 |
11:03 |
|
| 7/30/2021 |
Run |
around |
Aerobic |
5.2 mi |
50:16 |
9:45 |
|
| 7/28/2021 |
Run |
around |
Aerobic |
6.1 mi |
59:55 |
9:50 |
|
| 7/27/2021 |
Run |
around |
Aerobic |
6.0 mi |
1:01:22 |
10:14 |
|
| 7/26/2021 |
Run |
around |
Aerobic |
3.2 mi |
34:57 |
10:58 |
|
| 7/24/2021 |
Run |
around |
Aerobic |
6.2 mi |
1:01:30 |
9:57 |
|
| 7/23/2021 |
Run |
around |
Aerobic |
6.0 mi |
57:33 |
9:36 |
|
| 7/21/2021 |
Run |
around |
Aerobic |
6.4 mi |
1:12:15 |
11:21 |
|
| 7/20/2021 |
Run |
around |
Aerobic |
6.0 mi |
59:46 |
9:58 |
|
| 7/19/2021 |
Run |
around |
Aerobic |
3.2 mi |
36:12 |
11:28 |
|
| 7/17/2021 |
Run |
around |
Aerobic |
6.0 mi |
1:02:57 |
10:32 |
|
| 7/15/2021 |
Run |
around |
Aerobic |
7.3 mi |
1:22:19 |
11:22 |
|
| 7/14/2021 |
Run |
around |
Aerobic |
6.4 mi |
1:09:10 |
10:47 |
|
| 7/13/2021 |
Run |
around |
Aerobic |
8.9 mi |
2:04:02 |
13:56 |
|
| 7/2/2021 |
Run |
around |
Aerobic |
0.2 mi |
3:06 |
16:17 |
|
| 6/12/2021 |
Run |
around |
Aerobic |
8.9 mi |
2:03:33 |
13:51 |
|
| 6/11/2021 |
Run |
around |
Aerobic |
2.6 mi |
39:59 |
15:13 |
|
| 6/10/2021 |
Run |
around |
Aerobic |
4.5 mi |
42:09 |
9:19 |
|
| 6/10/2021 |
Run |
around |
Aerobic |
2.4 mi |
26:58 |
11:04 |
|
| 6/8/2021 |
Run |
around |
Aerobic |
3.9 mi |
35:53 |
9:08 |
|
| 6/6/2021 |
Run |
around |
Aerobic |
9.1 mi |
1:22:41 |
9:07 |
|
| 6/6/2021 |
Run |
around |
Aerobic |
2.1 mi |
24:17 |
11:34 |
|
| 6/5/2021 |
Run |
around |
Aerobic |
4.1 mi |
38:18 |
9:25 |
|
| 6/5/2021 |
Run |
around |
Aerobic |
3.3 mi |
37:33 |
11:32 |
|
| 6/3/2021 |
Run |
around |
Aerobic |
2.2 mi |
20:28 |
9:09 |
|
| 6/3/2021 |
Run |
around |
Aerobic |
0.9 mi |
8:39 |
10:04 |
|
| 6/3/2021 |
Run |
around |
Aerobic |
0.7 mi |
6:40 |
9:57 |
|
| 6/2/2021 |
Run |
around |
Aerobic |
4.1 mi |
37:44 |
9:17 |
|
| 6/2/2021 |
Run |
around |
Aerobic |
2.2 mi |
22:34 |
10:10 |
|
| 5/31/2021 |
Run |
around |
Aerobic |
4.0 mi |
37:14 |
9:17 |
|
| 5/31/2021 |
Run |
around |
Aerobic |
3.2 mi |
33:46 |
10:37 |
|
| 5/29/2021 |
Run |
around |
Aerobic |
9.2 mi |
1:26:49 |
9:27 |
|
| 5/29/2021 |
Run |
around |
Aerobic |
2.0 mi |
19:51 |
9:56 |
|
| 5/28/2021 |
Run |
around |
Aerobic |
5.0 mi |
47:22 |
9:29 |
|
| 5/26/2021 |
Run |
around |
Aerobic |
3.1 mi |
29:31 |
9:32 |
|
| 5/26/2021 |
Run |
around |
Aerobic |
2.3 mi |
22:45 |
10:02 |
|
| 5/25/2021 |
Run |
around |
Aerobic |
2.0 mi |
19:35 |
9:42 |
|
| 5/25/2021 |
Run |
around |
Aerobic |
4.0 mi |
41:02 |
10:16 |
|
| 5/22/2021 |
Run |
around |
Aerobic |
5.0 mi |
48:22 |
9:40 |
|
| 5/22/2021 |
Run |
around |
Aerobic |
7.5 mi |
1:15:57 |
10:07 |
|
| 5/21/2021 |
Run |
around |
Aerobic |
2.7 mi |
26:08 |
9:33 |
|
| 5/21/2021 |
Run |
around |
Aerobic |
2.6 mi |
26:17 |
10:19 |
|
| 5/20/2021 |
Run |
around |
Aerobic |
2.5 mi |
23:50 |
9:26 |
|
| 5/20/2021 |
Run |
around |
Aerobic |
3.8 mi |
43:01 |
11:14 |
|
| 5/19/2021 |
Run |
around |
Aerobic |
5.2 mi |
57:02 |
11:04 |
|
| 5/15/2021 |
Run |
around |
Aerobic |
2.7 mi |
26:56 |
9:50 |
|
| 5/15/2021 |
Run |
around |
Aerobic |
8.2 mi |
1:26:32 |
10:31 |
|
| 5/14/2021 |
Run |
around |
Aerobic |
4.8 mi |
50:39 |
10:32 |
|
| 5/12/2021 |
Run |
around |
Aerobic |
5.1 mi |
50:23 |
9:58 |
|
| 5/11/2021 |
Run |
around |
Aerobic |
3.0 mi |
30:34 |
10:10 |
|
| 5/10/2021 |
Run |
around |
Aerobic |
4.0 mi |
40:26 |
10:07 |
|
| 5/8/2021 |
Run |
around |
Aerobic |
13.1 mi |
2:04:21 |
9:30 |
|
| 5/6/2021 |
Run |
around |
Aerobic |
4.5 mi |
47:15 |
10:29 |
|
| 5/6/2021 |
Run |
around |
Aerobic |
2.5 mi |
24:40 |
9:57 |
|
| 5/5/2021 |
Run |
around |
Aerobic |
3.0 mi |
33:37 |
11:11 |
|
| 5/2/2021 |
Run |
around |
Aerobic |
8.1 mi |
1:18:12 |
9:40 |
|
| 5/2/2021 |
Run |
around |
Aerobic |
2.0 mi |
24:17 |
12:28 |
|
| 5/1/2021 |
Run |
around |
Aerobic |
3.0 mi |
28:00 |
9:21 |
|
| 5/1/2021 |
Run |
around |
Aerobic |
2.0 mi |
21:37 |
10:39 |
|
| 4/30/2021 |
Run |
around |
Aerobic |
6.2 mi |
1:00:17 |
9:47 |
|
| 4/29/2021 |
Run |
around |
Aerobic |
3.7 mi |
36:29 |
10:00 |
|
| 4/28/2021 |
Run |
around |
Aerobic |
5.1 mi |
49:03 |
9:33 |
|
| 4/27/2021 |
Run |
around |
Aerobic |
4.5 mi |
40:45 |
9:04 |
|
| 4/27/2021 |
Run |
around |
Aerobic |
2.8 mi |
28:02 |
10:01 |
|
| 4/25/2021 |
Run |
around |
Aerobic |
7.1 mi |
1:14:14 |
10:30 |
|
| 4/24/2021 |
Run |
around |
Aerobic |
10.3 mi |
1:39:57 |
9:41 |
|
| 4/23/2021 |
Run |
around |
Aerobic |
4.4 mi |
42:59 |
9:51 |
|
| 4/22/2021 |
Run |
around |
Aerobic |
3.0 mi |
27:56 |
9:17 |
|
| 4/22/2021 |
Run |
around |
Aerobic |
1.6 mi |
16:07 |
9:57 |
|
| 4/22/2021 |
Run |
around |
Aerobic |
2.6 mi |
24:47 |
9:30 |
|
| 4/21/2021 |
Run |
around |
Aerobic |
2.1 mi |
23:06 |
10:51 |
|
| 4/20/2021 |
Run |
around |
Aerobic |
5.0 mi |
46:23 |
9:16 |
|
| 4/18/2021 |
Run |
around |
Aerobic |
10.0 mi |
1:37:09 |
9:41 |
|
| 4/16/2021 |
Run |
around |
Aerobic |
3.5 mi |
32:31 |
9:13 |
|
| 4/16/2021 |
Run |
around |
Aerobic |
3.1 mi |
30:50 |
9:50 |
|
| 4/15/2021 |
Run |
around |
Aerobic |
4.7 mi |
44:22 |
9:29 |
|
| 4/15/2021 |
Run |
around |
Aerobic |
1.2 mi |
12:30 |
10:41 |
|
| 4/15/2021 |
Run |
around |
Aerobic |
0.7 mi |
8:19 |
11:24 |
|
|