| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2019 |
Run |
around |
Aerobic |
5.0 mi |
49:27 |
9:54 |
 |
| 9/11/2019 |
Run |
around |
Hill |
7.0 mi |
1:08:08 |
9:44 |
|
| 9/5/2019 |
Run |
around |
Aerobic |
9.0 mi |
1:23:48 |
9:18 |
|
| 9/4/2019 |
Run |
around |
Aerobic |
6.0 mi |
56:09 |
9:21 |
|
| 9/2/2019 |
Run |
around |
Aerobic |
12.0 mi |
1:51:34 |
9:18 |
|
| 8/30/2019 |
Run |
around |
Aerobic |
6.0 mi |
56:31 |
9:26 |
|
| 8/27/2019 |
Run |
around |
Aerobic |
7.0 mi |
1:06:05 |
9:26 |
|
| 8/18/2019 |
Run |
around |
Aerobic |
13.7 mi |
2:26:12 |
10:41 |
|
| 8/17/2019 |
Run |
around |
Aerobic |
4.0 mi |
38:55 |
9:43 |
|
| 8/16/2019 |
Run |
around |
Aerobic |
6.0 mi |
57:14 |
9:32 |
|
| 8/14/2019 |
Run |
around |
Aerobic |
4.1 mi |
1:06:09 |
16:13 |
|
| 8/13/2019 |
Run |
around |
Aerobic |
6.0 mi |
57:49 |
9:37 |
|
| 8/11/2019 |
Run |
around |
Aerobic |
15.3 mi |
2:26:09 |
9:34 |
|
| 6/25/2019 |
Run |
around |
Race |
4.0 mi |
39:32 |
9:54 |
|
| 6/15/2019 |
Run |
around |
Aerobic |
5.0 mi |
48:05 |
9:36 |
|
| 6/6/2019 |
Run |
around |
Aerobic |
4.1 mi |
37:49 |
9:21 |
|
| 6/1/2019 |
Run |
around |
Aerobic |
6.0 mi |
57:34 |
9:35 |
|
| 5/18/2019 |
Run |
around |
Aerobic |
0.8 mi |
12:02 |
15:51 |
|
| 5/15/2019 |
Run |
around |
Aerobic |
0.3 mi |
3:17 |
13:07 |
|
| 5/15/2019 |
Run |
around |
Aerobic |
4.0 mi |
41:13 |
10:17 |
|
| 5/14/2019 |
Run |
around |
Aerobic |
4.2 mi |
41:30 |
9:50 |
|
| 5/12/2019 |
Run |
around |
Aerobic |
8.3 mi |
1:23:18 |
10:06 |
|
| 5/11/2019 |
Run |
around |
Aerobic |
3.6 mi |
33:49 |
9:20 |
|
| 5/11/2019 |
Run |
around |
Aerobic |
0.8 mi |
8:50 |
10:39 |
|
| 5/9/2019 |
Run |
around |
Aerobic |
4.0 mi |
41:14 |
10:19 |
|
| 5/8/2019 |
Run |
around |
Aerobic |
0.9 mi |
9:49 |
11:10 |
|
| 5/8/2019 |
Run |
around |
Aerobic |
2.7 mi |
32:40 |
12:15 |
|
| 5/8/2019 |
Run |
around |
Aerobic |
0.9 mi |
10:28 |
12:20 |
|
| 5/6/2019 |
Run |
around |
Aerobic |
4.0 mi |
42:25 |
10:37 |
|
| 5/5/2019 |
Run |
around |
Aerobic |
10.0 mi |
1:46:27 |
10:39 |
|
| 5/4/2019 |
Run |
around |
Aerobic |
3.3 mi |
49:34 |
15:13 |
|
| 5/3/2019 |
Run |
around |
Aerobic |
3.5 mi |
35:25 |
10:08 |
|
| 4/30/2019 |
Run |
around |
Aerobic |
4.0 mi |
39:23 |
9:51 |
|
| 4/28/2019 |
Run |
around |
Aerobic |
7.0 mi |
1:09:17 |
9:54 |
|
| 4/28/2019 |
Run |
around |
Aerobic |
0.4 mi |
5:47 |
16:05 |
|
| 4/27/2019 |
Run |
around |
Aerobic |
7.3 mi |
1:36:47 |
13:13 |
|
| 4/24/2019 |
Run |
around |
Aerobic |
0.4 mi |
4:44 |
11:00 |
|
| 4/24/2019 |
Run |
around |
Aerobic |
4.1 mi |
49:43 |
12:10 |
|
| 4/23/2019 |
Run |
around |
Aerobic |
6.0 mi |
1:12:34 |
12:06 |
|
| 4/21/2019 |
Run |
around |
Aerobic |
6.4 mi |
1:16:31 |
12:02 |
|
| 4/20/2019 |
Run |
around |
Aerobic |
3.0 mi |
39:15 |
13:05 |
|
| 4/19/2019 |
Run |
around |
Aerobic |
3.8 mi |
45:07 |
11:55 |
|
| 2/23/2019 |
Run |
around |
Aerobic |
3.4 mi |
38:30 |
11:26 |
|
| 2/14/2019 |
Run |
around |
Aerobic |
2.7 mi |
27:11 |
10:09 |
|
| 2/12/2019 |
Run |
around |
Aerobic |
5.0 mi |
48:40 |
9:43 |
|
| 2/10/2019 |
Run |
around |
Aerobic |
8.2 mi |
1:18:07 |
9:35 |
|
| 2/9/2019 |
Run |
around |
Aerobic |
5.1 mi |
49:57 |
9:44 |
|
| 2/7/2019 |
Run |
around |
Aerobic |
6.0 mi |
59:23 |
9:54 |
|
| 2/5/2019 |
Run |
around |
Aerobic |
6.0 mi |
1:00:25 |
10:04 |
|
| 2/3/2019 |
Run |
around |
Aerobic |
5.3 mi |
52:47 |
9:56 |
|
| 1/12/2019 |
Run |
around |
Aerobic |
5.2 mi |
52:38 |
10:14 |
|
| 1/10/2019 |
Run |
around |
Aerobic |
4.5 mi |
45:01 |
10:01 |
|
| 1/9/2019 |
Run |
around |
Aerobic |
5.0 mi |
48:09 |
9:37 |
|
| 1/6/2019 |
Run |
around |
Aerobic |
14.0 mi |
2:16:30 |
9:45 |
|
| 1/5/2019 |
Run |
around |
Aerobic |
5.1 mi |
48:53 |
9:33 |
|
| 1/4/2019 |
Run |
around |
Aerobic |
3.7 mi |
35:12 |
9:39 |
|
| 1/1/2019 |
Run |
around |
Aerobic |
6.0 mi |
1:00:49 |
10:09 |
|
| 12/31/2018 |
Run |
around |
Aerobic |
1.5 mi |
16:00 |
10:28 |
|
| 12/31/2018 |
Run |
around |
Aerobic |
10.2 mi |
1:46:59 |
10:29 |
|
| 12/13/2018 |
Run |
around |
Aerobic |
4.7 mi |
46:31 |
9:56 |
|
| 12/12/2018 |
Run |
around |
Aerobic |
1.0 mi |
9:49 |
9:50 |
|
| 12/12/2018 |
Run |
around |
Aerobic |
3.4 mi |
28:35 |
8:33 |
|
| 12/9/2018 |
Run |
around |
Aerobic |
10.0 mi |
1:44:20 |
10:26 |
|
|