| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:40 |
9:50 |
 |
| 7/24/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/22/2012 |
Run |
Treadmill |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 7/21/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/20/2012 |
Run |
Neighborhood |
Easy |
9.0 mi |
1:28:00 |
9:47 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/23/2012 |
Run |
Accotink |
Easy |
8.0 mi |
1:16:58 |
9:38 |
|
| 6/9/2012 |
Run |
Utah Valley Marathon |
Race |
26.3 mi |
4:32:56 |
10:23 |
|
| 6/6/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/4/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 6/2/2012 |
Run |
Belle Haven |
Easy |
8.0 mi |
1:17:42 |
9:43 |
|
| 5/28/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/27/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:24 |
10:15 |
|
| 5/25/2012 |
Run |
Neighborhood |
Long |
18.0 mi |
2:50:06 |
9:28 |
|
| 5/23/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 5/21/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/19/2012 |
Run |
Belle Haven |
Long |
18.0 mi |
2:50:06 |
9:28 |
|
| 5/17/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 5/12/2012 |
Run |
Belle Haven |
Long |
15.1 mi |
2:18:41 |
9:10 |
|
| 5/10/2012 |
Run |
Ballston |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 5/9/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 5/8/2012 |
Weights |
|
|
|
30:00 |
|
|
| 5/7/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 5/5/2012 |
Run |
Crescent Trail |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 5/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/2/2012 |
Run |
Neighborhood |
Easy |
6.0 mi |
55:58 |
9:20 |
|
| 5/1/2012 |
Weights |
|
|
|
30:00 |
|
|
| 4/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/28/2012 |
Run |
Belle Haven |
Long |
14.2 mi |
2:14:24 |
9:29 |
|
| 4/27/2012 |
Ashtanga Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/26/2012 |
Run |
Ballston |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/26/2012 |
Weights |
|
|
|
30:00 |
|
|
| 4/25/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 4/24/2012 |
Weights |
|
|
|
30:00 |
|
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/22/2012 |
Run |
GW Parkway Classic |
Race |
10.1 mi |
1:26:46 |
8:38 |
|
| 4/20/2012 |
Ashtanga Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/19/2012 |
Run |
Ballston |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/18/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 4/18/2012 |
Weights |
|
|
|
30:00 |
|
|
| 4/16/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/14/2012 |
Run |
Belle Haven |
Easy |
9.0 mi |
1:21:21 |
9:04 |
|
| 4/13/2012 |
Ashtanga Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/12/2012 |
Run |
Accotink |
Easy |
5.0 mi |
46:05 |
9:14 |
|
| 4/12/2012 |
Weights |
|
|
|
45:00 |
|
|
| 4/11/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/7/2012 |
Run |
National Mall |
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 4/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/5/2012 |
Weights |
|
|
|
45:00 |
|
|
| 4/4/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 4/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/3/2012 |
Weights |
|
|
|
30:00 |
|
|
| 4/1/2012 |
Run |
Cherry Blossom Ten MIler |
Race |
10.1 mi |
1:28:24 |
8:45 |
|
| 3/28/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 3/26/2012 |
Ashtanga Yoga |
|
Default |
|
1:00:00 |
|
|
| 3/26/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 3/25/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 3/24/2012 |
Run |
Accotink |
Easy |
7.1 mi |
1:07:56 |
9:31 |
|
| 3/23/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 3/21/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/20/2012 |
Ashtanga Yoga |
|
Default |
|
1:00:00 |
|
|
| 3/19/2012 |
Ashtanga Yoga |
|
Default |
|
1:00:00 |
|
|
| 3/18/2012 |
Run |
Shamrock Half Marathon |
Race |
13.1 mi |
1:53:10 |
8:39 |
|
| 3/17/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/16/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/14/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/8/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/4/2012 |
Run |
B&A Trail Marathon |
Race |
26.2 mi |
3:52:00 |
8:52 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/25/2012 |
Run |
Belle Haven |
Long |
10.0 mi |
1:26:45 |
8:41 |
|
| 2/23/2012 |
Run |
WOD |
Easy |
5.0 mi |
45:46 |
9:10 |
|
| 2/22/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
58:00 |
9:40 |
|
| 2/19/2012 |
Run |
Treadmill |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 2/18/2012 |
Run |
Belle Haven |
Easy |
5.6 mi |
49:25 |
8:48 |
|
| 2/17/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/15/2012 |
Run |
Accotink |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/14/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 2/12/2012 |
Run |
Treadmill |
Long |
20.0 mi |
3:10:00 |
9:30 |
|
| 2/10/2012 |
Run |
Belle Haven |
Easy |
8.0 mi |
1:09:11 |
8:39 |
|
| 2/8/2012 |
Run |
Treadmill |
Interval |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/6/2012 |
Ashtanga Yoga |
|
Default |
|
1:00:00 |
|
|
| 2/5/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2012 |
Run |
Alexandria |
Long |
17.0 mi |
2:40:47 |
9:28 |
|
| 2/2/2012 |
Run |
WOD |
Easy |
5.1 mi |
47:30 |
9:16 |
|
| 2/1/2012 |
Run |
Ballston |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/29/2012 |
Run |
Tinkerbell Half Marathon |
Race |
13.2 mi |
1:54:22 |
8:39 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:11 |
9:32 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/21/2012 |
Run |
JFK 20K |
Race |
12.4 mi |
1:52:24 |
9:04 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/18/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/15/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
48:50 |
9:46 |
|
|