| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2011 |
Run |
Accotink |
Easy |
6.0 mi |
1:03:33 |
10:35 |
 |
| 9/17/2011 |
Run |
Belle Haven |
Long |
12.0 mi |
1:50:41 |
9:14 |
|
| 9/14/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 9/13/2011 |
Run |
Chateau Elan |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 9/11/2011 |
Run |
Accotink |
Easy |
6.5 mi |
1:10:51 |
10:55 |
|
| 9/10/2011 |
Run |
Belle Haven |
Long |
20.0 mi |
3:17:43 |
9:54 |
|
| 9/8/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 9/7/2011 |
Run |
Ballston |
Interval |
7.0 mi |
1:00:15 |
8:37 |
|
| 9/5/2011 |
Run |
Accotink |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 9/5/2011 |
Run |
First Landing State Park |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 9/4/2011 |
Run |
Virginia Beach Rock N Roll Half |
Race |
13.2 mi |
2:04:38 |
9:27 |
|
| 9/2/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
31:44 |
10:33 |
|
| 9/1/2011 |
Run |
Accotink |
Easy |
7.0 mi |
1:12:26 |
10:21 |
|
| 8/31/2011 |
Run |
Ballston |
Hill |
6.3 mi |
1:00:31 |
9:40 |
|
| 8/29/2011 |
Run |
Accotink |
Easy |
6.0 mi |
56:46 |
9:28 |
|
| 8/29/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 8/28/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 8/27/2011 |
Run |
Belle Haven |
Long |
18.0 mi |
2:58:15 |
9:55 |
|
| 8/25/2011 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:02:23 |
10:24 |
|
| 8/24/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 8/23/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/22/2011 |
Run |
Accotink |
Easy |
6.0 mi |
58:49 |
9:49 |
|
| 8/20/2011 |
Run |
Belle Haven |
Long |
15.1 mi |
2:24:02 |
9:34 |
|
| 8/18/2011 |
Run |
Accotink |
Easy |
6.0 mi |
57:51 |
9:39 |
|
| 8/17/2011 |
Run |
Accotink |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 8/17/2011 |
Run |
Neighborhood |
Tempo |
6.0 mi |
51:23 |
8:34 |
|
| 8/15/2011 |
Run |
Neighborhood |
Easy |
3.5 mi |
32:57 |
9:25 |
|
| 8/15/2011 |
Run |
Ballston |
Easy |
5.5 mi |
50:49 |
9:15 |
|
| 8/13/2011 |
Run |
Alexandria |
Easy |
10.0 mi |
1:34:33 |
9:28 |
|
| 8/11/2011 |
Run |
Accotink |
Easy |
6.5 mi |
1:10:16 |
10:49 |
|
| 8/10/2011 |
Run |
Ballston |
Interval |
3.0 mi |
21:30 |
7:05 |
|
| 8/10/2011 |
Run |
Ballston |
Easy |
1.5 mi |
16:07 |
10:58 |
|
| 8/8/2011 |
Run |
Accotink |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 8/8/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/6/2011 |
Run |
Belle Haven |
Long |
20.0 mi |
3:19:30 |
9:59 |
|
| 8/4/2011 |
Run |
Accotink |
Easy |
6.0 mi |
57:19 |
9:34 |
|
| 8/3/2011 |
Run |
Alexandria |
Easy |
4.5 mi |
46:41 |
10:27 |
|
| 8/3/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
31:09 |
10:24 |
|
| 8/1/2011 |
Run |
San Francisco Embarcadero |
Easy |
9.0 mi |
1:27:53 |
9:46 |
|
| 7/31/2011 |
Run |
San Francisco Half Marathon |
Race |
13.3 mi |
1:59:29 |
9:02 |
|
| 7/29/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/28/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/27/2011 |
Run |
Treadmill |
Interval |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/25/2011 |
Run |
WOD |
Easy |
6.0 mi |
57:52 |
9:40 |
|
| 7/24/2011 |
Run |
Accotink |
Easy |
7.0 mi |
1:09:33 |
9:57 |
|
| 7/23/2011 |
Run |
Treadmill |
Long |
18.0 mi |
2:55:00 |
9:44 |
|
| 7/21/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 7/21/2011 |
Run |
Neighborhood |
Easy |
3.5 mi |
34:21 |
9:49 |
|
| 7/20/2011 |
Run |
Neighborhood |
Tempo |
7.0 mi |
58:27 |
8:21 |
|
| 7/17/2011 |
Run |
Lululemon |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 7/16/2011 |
Run |
Belle Haven |
Long |
10.0 mi |
1:28:34 |
8:52 |
|
| 7/14/2011 |
Run |
Accotink |
Easy |
7.0 mi |
1:10:14 |
10:02 |
|
| 7/13/2011 |
Run |
Ballston |
Interval |
2.5 mi |
18:34 |
7:19 |
|
| 7/13/2011 |
Run |
Ballston |
Easy |
1.4 mi |
14:28 |
10:08 |
|
| 7/11/2011 |
Run |
Ballston |
Easy |
4.0 mi |
41:22 |
10:21 |
|
| 7/10/2011 |
Run |
Belle Haven |
Easy |
4.6 mi |
47:24 |
10:23 |
|
| 7/9/2011 |
Run |
Belle Haven |
Long |
14.0 mi |
2:08:16 |
9:10 |
|
| 7/7/2011 |
Run |
Accotink |
Easy |
5.0 mi |
50:39 |
10:08 |
|
| 7/6/2011 |
Run |
Neighborhood |
Tempo |
5.0 mi |
44:09 |
8:50 |
|
| 7/4/2011 |
Run |
Accotink |
Easy |
8.0 mi |
1:17:49 |
9:44 |
|
| 7/2/2011 |
Run |
Belle Haven |
Long |
17.0 mi |
2:42:56 |
9:36 |
|
| 6/30/2011 |
Run |
Accotink |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 6/29/2011 |
Run |
Ballston |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/29/2011 |
Run |
Ballston |
Interval |
4.1 mi |
31:08 |
7:37 |
|
| 6/27/2011 |
Run |
Neighborhood |
Easy |
6.0 mi |
59:00 |
9:51 |
|
| 6/26/2011 |
Run |
Neighborhood |
Fartlek |
3.0 mi |
29:17 |
9:46 |
|
| 6/25/2011 |
Run |
Belle Haven |
Long |
14.0 mi |
2:14:47 |
9:38 |
|
| 6/23/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/23/2011 |
Run |
Neighborhood |
Easy |
6.0 mi |
56:53 |
9:29 |
|
| 6/22/2011 |
Run |
Ballston |
Interval |
3.3 mi |
25:22 |
7:46 |
|
| 6/22/2011 |
Run |
Ballston |
Easy |
1.7 mi |
18:00 |
10:36 |
|
| 6/20/2011 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:06:35 |
9:31 |
|
| 6/19/2011 |
Run |
Neighborhood |
Fartlek |
3.5 mi |
33:59 |
9:40 |
|
| 6/18/2011 |
Run |
Belle Haven |
Easy |
7.6 mi |
1:11:38 |
9:24 |
|
| 6/16/2011 |
Run |
Ballston |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/15/2011 |
Run |
Accotink |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 6/13/2011 |
Run |
Neighborhood |
Easy |
6.0 mi |
58:39 |
9:47 |
|
| 6/12/2011 |
Run |
Neighborhood |
Fartlek |
3.5 mi |
34:18 |
9:43 |
|
| 6/11/2011 |
Run |
Belle Haven |
Long |
13.0 mi |
2:03:37 |
9:31 |
|
| 6/9/2011 |
Run |
Accotink |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/8/2011 |
Run |
Neighborhood |
Interval |
6.0 mi |
55:11 |
9:12 |
|
| 6/6/2011 |
Run |
Neighborhood |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 6/5/2011 |
Run |
GOTR American University |
Easy |
3.4 mi |
|
|
|
| 6/4/2011 |
Run |
Belle Haven |
Long |
11.5 mi |
1:41:59 |
8:53 |
|
| 6/2/2011 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/1/2011 |
Run |
Ballston |
Interval |
5.0 mi |
45:36 |
9:08 |
|
| 5/30/2011 |
Run |
Accotink |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 5/29/2011 |
Run |
Lululemon |
Fartlek |
3.0 mi |
29:25 |
9:49 |
|
| 5/28/2011 |
Run |
WOD |
Long |
8.0 mi |
1:18:10 |
9:47 |
|
| 5/27/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
48:45 |
9:46 |
|
| 5/25/2011 |
Run |
Neighborhood |
Hill |
5.0 mi |
48:29 |
9:42 |
|
| 5/24/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/22/2011 |
Run |
Lululemon |
Easy |
3.3 mi |
30:36 |
9:12 |
|
| 5/21/2011 |
Run |
Belle Haven |
Long |
10.0 mi |
1:28:47 |
8:53 |
|
| 5/19/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
53:14 |
10:38 |
|
| 5/18/2011 |
Run |
Neighborhood |
Fartlek |
5.0 mi |
45:52 |
9:10 |
|
| 5/17/2011 |
Run |
Ballston |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/15/2011 |
Run |
Accotink |
Easy |
2.0 mi |
|
|
|
| 5/15/2011 |
Run |
Marine Corps Historic Half |
Race |
13.2 mi |
2:09:09 |
9:47 |
|
| 5/13/2011 |
Run |
|
Easy |
3.0 mi |
28:16 |
9:26 |
|