| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2012 |
Run |
Belle Haven |
Long |
14.0 mi |
2:06:14 |
9:01 |
 |
| 1/12/2012 |
Run |
Ballston |
Easy |
5.0 mi |
48:03 |
9:37 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/10/2012 |
Run |
Alexandria |
Easy |
7.0 mi |
1:07:03 |
9:35 |
|
| 1/9/2012 |
Run |
Accotink |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/7/2012 |
Run |
Al Lewis 10 Miler |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/7/2012 |
Run |
Al Lewis 10 Miler |
Race |
10.0 mi |
1:26:42 |
8:41 |
|
| 1/6/2012 |
Run |
Belle Haven |
Easy |
5.1 mi |
45:45 |
9:00 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/4/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:04:00 |
9:09 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/2/2012 |
Run |
Accotink |
Easy |
6.0 mi |
55:53 |
9:19 |
|
| 12/31/2011 |
Run |
Belle Haven |
Long |
15.0 mi |
2:17:49 |
9:11 |
|
| 12/30/2011 |
Run |
Belle Haven |
Easy |
4.5 mi |
43:12 |
9:33 |
|
| 12/29/2011 |
Run |
Ballston |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 12/28/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
1:02:25 |
8:55 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 12/26/2011 |
Run |
Accotink |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 12/24/2011 |
Run |
Belle Haven |
Long |
13.5 mi |
2:04:15 |
9:14 |
|
| 12/22/2011 |
Run |
Accotink |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/21/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:39 |
9:32 |
|
| 12/18/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 12/17/2011 |
Run |
Celtic Solstice |
Easy |
0.9 mi |
9:45 |
10:51 |
|
| 12/17/2011 |
Run |
Celtic Solstice |
Race |
5.0 mi |
42:30 |
8:27 |
|
| 12/17/2011 |
Run |
Celtic Solstice |
Easy |
1.0 mi |
9:48 |
10:01 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/13/2011 |
Run |
Alexandria |
Easy |
5.3 mi |
47:57 |
8:59 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/11/2011 |
Run |
C&O |
Easy |
13.1 mi |
1:55:26 |
8:48 |
|
| 12/9/2011 |
Run |
Belle Haven |
Easy |
5.0 mi |
46:19 |
9:15 |
|
| 12/8/2011 |
Run |
Neighborhood |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 12/7/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
1:07:00 |
9:35 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/4/2011 |
Run |
C&O |
Tempo |
6.2 mi |
54:27 |
8:44 |
|
| 12/2/2011 |
Run |
Treadmill |
Long |
11.0 mi |
1:47:00 |
9:44 |
|
| 11/30/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 11/29/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 11/28/2011 |
Run |
Neighborhood |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 11/26/2011 |
Run |
Belle Haven |
Long |
10.0 mi |
1:35:59 |
9:36 |
|
| 11/24/2011 |
Run |
Neighborhood |
Tempo |
7.0 mi |
1:00:31 |
8:39 |
|
| 11/23/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 11/22/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 11/20/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 11/19/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 11/17/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:36 |
9:31 |
|
| 11/16/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 11/13/2011 |
Run |
OBX Marathon |
Race |
26.4 mi |
4:24:30 |
10:03 |
|
| 11/12/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/10/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 11/9/2011 |
Run |
Neighborhood |
Tempo |
5.0 mi |
47:56 |
9:36 |
|
| 11/8/2011 |
Run |
Neighborhood |
Tempo |
4.0 mi |
35:20 |
8:50 |
|
| 11/7/2011 |
Ashtanga Yoga |
|
Default |
|
1:00:00 |
|
|
| 11/6/2011 |
Run |
Lululemon |
Easy |
4.1 mi |
38:44 |
9:26 |
|
| 11/5/2011 |
Run |
Belle Haven |
Long |
8.0 mi |
1:13:20 |
9:10 |
|
| 11/4/2011 |
Ashtanga Yoga |
|
Default |
|
1:00:00 |
|
|
| 11/3/2011 |
Run |
WOD |
Easy |
6.0 mi |
57:48 |
9:38 |
|
| 11/2/2011 |
Run |
C&O |
Fartlek |
5.0 mi |
45:25 |
9:06 |
|
| 11/1/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 10/31/2011 |
Ashtanga Yoga |
|
Default |
|
1:00:00 |
|
|
| 10/30/2011 |
Run |
Accotink |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 10/30/2011 |
Run |
Accotink |
Easy |
1.3 mi |
12:59 |
10:00 |
|
| 10/29/2011 |
Run |
Treadmill |
Long |
14.0 mi |
2:16:00 |
9:43 |
|
| 10/28/2011 |
Ashtanga Yoga |
|
Default |
|
1:00:00 |
|
|
| 10/27/2011 |
Run |
WOD |
Easy |
8.0 mi |
1:18:06 |
9:46 |
|
| 10/26/2011 |
Run |
Dumbarton Oaks |
Hill |
2.0 mi |
25:34 |
12:55 |
|
| 10/26/2011 |
Run |
Dumbarton Oaks |
Easy |
1.2 mi |
12:58 |
10:28 |
|
| 10/25/2011 |
Run |
WOD |
Tempo |
5.0 mi |
42:47 |
8:33 |
|
| 10/24/2011 |
Ashtanga Yoga |
|
Default |
|
1:00:00 |
|
|
| 10/23/2011 |
Run |
Lululemon |
Easy |
4.0 mi |
38:06 |
9:31 |
|
| 10/22/2011 |
Run |
Belle Haven |
Long |
12.0 mi |
1:50:01 |
9:10 |
|
| 10/21/2011 |
Ashtanga Yoga |
|
Default |
|
1:00:00 |
|
|
| 10/20/2011 |
Run |
Neighborhood |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 10/19/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:34 |
10:34 |
|
| 10/19/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
22:02 |
11:05 |
|
| 10/19/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
8:10 |
8:10 |
|
| 10/19/2011 |
Run |
Neighborhood |
Tempo |
2.0 mi |
16:29 |
8:15 |
|
| 10/19/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
8:28 |
8:28 |
|
| 10/18/2011 |
Run |
WOD |
Tempo |
4.0 mi |
33:53 |
8:29 |
|
| 10/17/2011 |
Ashtanga Yoga |
|
Default |
|
1:00:00 |
|
|
| 10/16/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 10/16/2011 |
Ashtanga Yoga |
|
Default |
|
1:00:00 |
|
|
| 10/15/2011 |
Run |
Belle Haven |
Easy |
8.0 mi |
1:14:33 |
9:19 |
|
| 10/14/2011 |
Ashtanga Yoga |
|
Default |
|
1:00:00 |
|
|
| 10/13/2011 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:00:03 |
10:01 |
|
| 10/12/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 10/11/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:12 |
9:34 |
|
| 10/9/2011 |
Run |
Army Ten Miler |
Race |
10.1 mi |
1:31:55 |
9:05 |
|
| 10/9/2011 |
Ashtanga Yoga |
|
Default |
|
1:00:00 |
|
|
| 10/7/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 10/2/2011 |
Run |
Wineglass marathon |
Race |
26.4 mi |
4:05:03 |
9:18 |
|
| 9/30/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:41 |
10:06 |
|
| 9/28/2011 |
Run |
Ballston |
Interval |
2.9 mi |
26:18 |
9:06 |
|
| 9/27/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 9/24/2011 |
Run |
Accotink |
Easy |
8.0 mi |
1:19:57 |
10:00 |
|
| 9/23/2011 |
Run |
Accotink |
Easy |
6.0 mi |
1:02:39 |
10:27 |
|
| 9/21/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2011 |
Run |
Accotink |
Easy |
6.0 mi |
59:11 |
9:52 |
|
|