Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/21/2007 Weights          
9/11/2007 Weights          
9/14/2007 Weights          
9/20/2007 Weights          
1/4/2008 Weights          
1/7/2008 Weights          
2/15/2008 Weights          
2/26/2008 Weights          
3/4/2008 Weights          
3/6/2008 Weights          
3/13/2008 Weights          
10/15/2008 Run
Ala Moana
 Interval 2.5 mi    
9/21/2009 Mixed Intervals
Ala Moana
 Default   1:00  
9/9/2010 Run
Kahala
 Easy 0.3 mi 3:30 11:40
4/8/2023 Bike   Default 1.0 mi 4:53 4:45
9/1/2012 Run
Kahala
 Tempo 0.6 mi 6:10 10:17
1/15/2023 Bike   Default 1.0 mi 6:10 6:18
9/1/2012 Run
Kahala
 Tempo 0.7 mi 6:13 9:34
9/1/2012 Run
Kahala
 Tempo 0.7 mi 6:39 10:14
2/23/2012 Run
Kahala
 Easy 0.6 mi 6:40 11:07
2/14/2012 Run
Kahala
 Easy 0.6 mi 6:45 11:15
1/31/2023 Run   Default 0.6 mi 6:48 11:32
7/21/2009 Run
Kapiolani Park
 Easy 0.6 mi 7:00 11:40
1/23/2009 Run
Manoa
 Easy 0.6 mi 7:30 12:30
1/26/2009 Run
Manoa
 Easy 0.6 mi 7:30 12:30
1/20/2011 Run
Ala Moana
 Easy 0.7 mi 7:30 10:43
4/22/2023 Bike   Default 1.6 mi 7:43 4:59
1/21/2011 Run
Ala Moana
 Easy 0.7 mi 8:00 11:26
2/10/2023 Bike   Default 1.6 mi 8:01 5:00
4/16/2023 Bike   Default 1.4 mi 8:27 5:58
8/30/2009 Swim
Queen's Beach
 Free Style 400.0 m 8:30 34:12
4/8/2023 Bike   Default 2.0 mi 8:52 4:21
1/21/2009 Run
Manoa
 Easy 0.8 mi 9:00 12:00
8/15/2009 Swim
Queen's Beach
 Free Style 400.0 m 9:00 36:13
3/3/2011 Run
Lagoon Dr
 Easy 0.8 mi 9:00 11:15
1/21/2023 Run   Default 0.6 mi 9:00 14:04
5/20/2023 Bike   Default 1.5 mi 9:01 6:01
3/13/2023 Bike   Default 1.6 mi 9:06 5:53
4/8/2023 Bike   Default 1.8 mi 9:19 5:04
2/17/2023 Bike   Default 1.5 mi 9:25 6:30
4/22/2023 Bike   Default 1.8 mi 9:25 5:08
8/4/2012 Run
Kahala
 Tempo 1.0 mi 9:34 9:34
4/16/2023 Bike   Default 1.4 mi 9:34 7:00
1/21/2010 Run
Random Route
 Easy 0.8 mi 10:00 13:20
3/2/2010 Run
Kahala
 Easy 0.8 mi 10:00 13:20
7/31/2010 Run
Kapiolani Park
 Easy 0.9 mi 10:00 11:07
8/17/2010 Swim
Ala Moana
 Free Style 300.0 m 10:00 53:39
9/12/2010 Swim
Queen's Beach
 Free Style 400.0 m 10:00 40:15
9/16/2010 Swim
Kaimana
 Free Style 500.0 m 10:00 32:12
1/3/2011 Swim
Ala Moana
 Free Style 500.0 m 10:00 32:12
2/6/2011 Run
Kapiolani Park
 Easy 0.9 mi 10:00 11:46
2/10/2011 Run
Kahala
 Easy 0.9 mi 10:00 11:07
12/29/2011 Mixed Intervals
Lagoon Dr
 Default   10:00  
1/9/2012 Weights       10:00  
2/16/2012 Run
Diamond Head
 Easy 0.8 mi 10:00 12:30
5/17/2012 Swim
Ala Moana
 Free Style   10:00  
5/24/2012 Run
Lagoon Dr
 Easy 0.9 mi 10:00 11:07
12/1/2014 Weights       10:00  
2/12/2023 Bike   Default 2.3 mi 10:03 4:19
8/2/2012 Run
Kapiolani Park
 Tempo 1.0 mi 10:04 9:59
8/24/2010 Run
Lagoon Dr
 Tempo 1.0 mi 10:15 10:15
4/20/2023 Bike   Default 2.1 mi 10:23 5:05
8/22/2010 Run
Kahala
 Easy 0.9 mi 10:30 11:40
2/26/2023 Bike   Default 2.3 mi 10:35 4:34
4/20/2023 Bike   Default 2.0 mi 10:36 5:12
2/1/2011 Run
Kahala
 Easy 1.0 mi 10:40 10:40
8/21/2010 Swim
Queen's Beach
 Free Style 500.0 m 11:00 35:25
5/3/2012 Run
Kahala
 Easy 1.0 mi 11:00 11:00
9/16/2012 Swim
Queen's Beach
 Free Style 500.0 m 11:01 35:28
3/25/2023 Bike   Default 2.2 mi 11:02 4:59
3/17/2023 Bike   Default 1.7 mi 11:10 6:47
2/3/2023 Bike   Default 2.3 mi 11:12 4:50
3/29/2023 Bike   Default 2.3 mi 11:22 4:54
3/8/2023 Bike   Default 2.3 mi 11:22 4:55
1/27/2023 Bike   Default 2.3 mi 11:28 4:57
7/30/2009 Run
Kahala
 Easy 1.0 mi 11:30 11:30
12/28/2022 Bike   Default 2.3 mi 11:30 4:57
2/28/2007 Run
Kapiolani Park
 Interval 1.5 mi 11:35 7:44
9/7/2010 Swim
Ala Moana
 Free Style 500.0 m 11:35 37:17
2/19/2023 Bike   Default 2.2 mi 11:44 5:25
3/13/2023 Bike   Default 2.3 mi 11:45 5:03
4/19/2023 Bike   Default 2.3 mi 11:49 5:05
2/17/2023 Bike   Default 2.3 mi 11:51 5:07
4/5/2023 Bike   Default 2.2 mi 11:51 5:28
4/29/2023 Bike   Default 2.1 mi 11:52 5:46
2/19/2023 Bike   Default 2.3 mi 11:54 5:08
1/18/2023 Bike   Default 2.3 mi 11:54 5:08
1/19/2009 Run
Ala Moana
 Easy 1.0 mi 12:00 12:00
8/25/2009 Swim
Ala Moana
 Free Style 500.0 m 12:00 38:38
8/14/2010 Swim
Lanikai Loop
 Free Style 600.0 m 12:00 32:12
8/17/2012 Swim
Kaimana
 Free Style 500.0 m 12:00 38:38
4/29/2023 Bike   Default 2.3 mi 12:00 5:12
3/3/2023 Bike   Default 2.3 mi 12:07 5:14
4/23/2023 Bike   Default 2.3 mi 12:21 5:20
4/30/2023 Bike   Default 2.3 mi 12:22 5:20
3/29/2023 Bike   Default 2.3 mi 12:27 5:20
12/28/2022 Bike   Default 2.4 mi 12:29 5:19
5/1/2010 Swim
Kaimana
 Free Style 500.0 m 12:30 40:15
3/3/2012 Swim
North Shore
 Free Style 500.0 m 12:40 40:47
1/30/2023 Bike   Default 2.3 mi 12:42 5:28
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help