| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2012 |
Run |
|
Long |
4.0 mi |
36:27 |
9:07 |
 |
| 1/23/2012 |
Run |
|
Long |
4.0 mi |
36:30 |
9:08 |
|
| 1/21/2012 |
Run |
|
Tempo |
2.0 mi |
17:12 |
8:36 |
|
| 1/20/2012 |
Run |
|
Tempo |
5.0 km |
28:02 |
9:02 |
|
| 1/18/2012 |
Run |
|
Tempo |
3.0 mi |
27:17 |
9:06 |
|
| 1/17/2012 |
Run |
|
Tempo |
3.0 mi |
27:14 |
9:05 |
|
| 1/13/2012 |
Run |
|
Tempo |
1.0 mi |
7:55 |
7:55 |
|
| 1/12/2012 |
Run |
|
Tempo |
3.3 mi |
28:37 |
8:49 |
|
| 1/11/2012 |
Run |
|
Tempo |
5.0 km |
29:56 |
9:39 |
|
| 12/29/2011 |
Run |
|
Tempo |
5.0 km |
27:53 |
8:59 |
|
| 12/28/2011 |
Run |
|
Tempo |
2.0 mi |
17:31 |
8:46 |
|
| 12/20/2011 |
Run |
|
Tempo |
5.0 km |
28:11 |
9:05 |
|
| 8/25/2011 |
Run |
|
Tempo |
5.0 km |
27:23 |
8:49 |
|
| 8/24/2011 |
Run |
|
Tempo |
1.8 mi |
15:00 |
8:20 |
|
| 8/17/2011 |
Run |
|
Tempo |
3.2 mi |
27:23 |
8:34 |
|
| 8/15/2011 |
Run |
|
Tempo |
3.4 mi |
30:00 |
8:50 |
|
| 7/25/2011 |
Run |
|
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 7/9/2011 |
Run |
|
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 5/31/2011 |
Run |
|
Tempo |
1.0 mi |
8:45 |
8:45 |
|
| 5/19/2011 |
Run |
|
Tempo |
3.0 mi |
26:31 |
8:51 |
|
| 5/18/2011 |
Run |
|
Tempo |
1.5 mi |
13:24 |
8:56 |
|
| 5/17/2011 |
Run |
|
Tempo |
3.0 mi |
26:32 |
8:51 |
|
| 5/14/2011 |
Run |
|
Tempo |
3.5 mi |
30:53 |
8:50 |
|
| 3/16/2011 |
Run |
|
Tempo |
1.0 mi |
8:12 |
8:12 |
|
| 3/14/2011 |
Run |
|
Tempo |
2.0 mi |
14:45 |
7:23 |
|
| 3/12/2011 |
Run |
|
Tempo |
2.3 mi |
16:30 |
7:11 |
|
| 2/15/2011 |
Run |
|
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 2/13/2011 |
Run |
|
Tempo |
3.0 mi |
24:38 |
8:13 |
|
| 1/18/2011 |
Run |
|
Tempo |
5.0 km |
24:21 |
7:51 |
|
| 1/13/2011 |
Run |
|
Tempo |
5.0 km |
23:10 |
7:28 |
|
| 1/10/2011 |
Run |
|
Long |
7.0 mi |
58:06 |
8:18 |
|
| 1/6/2011 |
Run |
|
Long |
5.0 mi |
41:42 |
8:21 |
|
| 1/5/2011 |
Run |
|
Tempo |
3.0 mi |
24:22 |
8:08 |
|
| 1/2/2011 |
Run |
|
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 12/30/2010 |
Run |
|
Long |
5.0 mi |
40:58 |
8:12 |
|
| 12/29/2010 |
Run |
|
Tempo |
3.0 mi |
23:34 |
7:52 |
|
| 12/28/2010 |
Run |
|
Long |
4.0 mi |
33:54 |
8:29 |
|
| 12/22/2010 |
Run |
|
Long |
4.0 mi |
32:00 |
8:00 |
|
| 12/18/2010 |
Run |
|
Tempo |
3.0 mi |
24:55 |
8:19 |
|
| 12/16/2010 |
Run |
|
Tempo |
3.0 mi |
24:01 |
8:01 |
|
| 12/8/2010 |
Run |
|
Tempo |
3.0 mi |
23:11 |
7:44 |
|
| 12/6/2010 |
Run |
|
Long |
4.0 mi |
31:20 |
7:50 |
|
| 12/5/2010 |
Run |
|
Tempo |
3.0 mi |
23:32 |
7:51 |
|
| 12/3/2010 |
Run |
|
Tempo |
3.0 mi |
23:45 |
7:55 |
|
| 12/1/2010 |
Run |
|
Tempo |
3.0 mi |
23:49 |
7:57 |
|
|