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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
9/13/2012
Weights
30:00
9/23/2012
Weights
30:00
9/27/2012
Weights
9/30/2012
Weights
10/9/2012
Weights
2/13/2013
Run
Random Drake Route
Easy
3.4 mi
30:00
8:55
2/15/2013
Run
Random Drake Route
Easy
3.3 mi
30:13
9:15
2/17/2013
Run
Random Drake Route
Easy
3.4 mi
30:05
8:51
4/10/2013
Run
Random Drake Route
Easy
3.4 mi
30:34
8:55
4/24/2013
Run
Random Drake Route
Easy
4.8 mi
41:07
8:40
5/7/2013
Run
Random Drake Route
Easy
5.2 mi
45:07
8:37
5/9/2013
Run
Random Drake Route
Easy
4.5 mi
44:42
9:56
7/28/2013
Run
Cleary Lake1
Easy
3.4 mi
28:57
8:37
10/1/2013
Run
Cleary Lake1
Easy
3.4 mi
30:24
9:03
10/2/2013
Run
Cleary Lake1
Easy
3.4 mi
29:52
8:54
2/21/2014
Run
Treadmill
Easy
2.8 mi
30:04
10:45
2/25/2014
Run
Treadmill
Easy
2.8 mi
30:00
10:55
3/14/2014
Run
Cleary Lake
Easy
3.1 mi
39:33
12:51
12/6/2010
Run
Long
4.0 mi
31:20
7:50
12/22/2010
Run
Long
4.0 mi
32:00
8:00
12/28/2010
Run
Long
4.0 mi
33:54
8:29
12/30/2010
Run
Long
5.0 mi
40:58
8:12
1/6/2011
Run
Long
5.0 mi
41:42
8:21
1/10/2011
Run
Long
7.0 mi
58:06
8:18
1/23/2012
Run
Long
4.0 mi
36:30
9:08
1/25/2012
Run
Long
4.0 mi
36:27
9:07
1/30/2012
Run
Long
4.0 mi
36:12
9:03
2/1/2012
Run
Long
5.0 mi
45:19
9:04
2/3/2012
Run
Long
4.0 mi
36:06
9:02
2/15/2012
Run
Long
4.0 mi
36:25
9:07
2/27/2012
Run
Long
4.0 mi
35:32
8:53
2/29/2012
Run
Long
4.0 mi
35:45
8:57
3/2/2012
Run
Long
4.0 mi
34:50
8:43
4/6/2012
Run
Long
5.0 mi
45:35
9:07
4/21/2012
Run
Long
4.0 mi
34:28
8:37
5/5/2012
Run
Long
4.0 mi
33:21
8:21
5/13/2012
Run
Long
5.0 mi
41:34
8:19
5/19/2012
Run
Long
5.0 mi
40:03
8:01
5/21/2012
Run
Long
4.0 mi
30:46
7:42
8/31/2012
Run
3 Miles School
Long
6.0 mi
50:12
8:22
9/7/2012
Run
7 Miles School
Long
7.0 mi
56:46
8:07
9/21/2012
Run
3 Miles School
Long
9.0 mi
1:14:29
8:17
9/28/2012
Run
School 4 Miles
Long
10.0 mi
1:21:29
8:09
4/15/2013
Run
Random Drake Route
Long
5.5 mi
50:02
9:06
4/19/2013
Run
Treadmill
Long
4.9 mi
45:00
9:12
4/21/2013
Run
Random Drake Route
Long
6.2 mi
53:16
8:34
5/12/2013
Run
Random Drake Route
Long
6.4 mi
55:51
8:47
12/1/2010
Run
Tempo
3.0 mi
23:49
7:57
12/3/2010
Run
Tempo
3.0 mi
23:45
7:55
12/5/2010
Run
Tempo
3.0 mi
23:32
7:51
12/8/2010
Run
Tempo
3.0 mi
23:11
7:44
12/16/2010
Run
Tempo
3.0 mi
24:01
8:01
12/18/2010
Run
Tempo
3.0 mi
24:55
8:19
12/29/2010
Run
Tempo
3.0 mi
23:34
7:52
1/2/2011
Run
Tempo
3.0 mi
24:30
8:10
1/5/2011
Run
Tempo
3.0 mi
24:22
8:08
1/13/2011
Run
Tempo
5.0 km
23:10
7:28
1/18/2011
Run
Tempo
5.0 km
24:21
7:51
2/13/2011
Run
Tempo
3.0 mi
24:38
8:13
2/15/2011
Run
Tempo
3.0 mi
25:00
8:20
3/12/2011
Run
Tempo
2.3 mi
16:30
7:11
3/14/2011
Run
Tempo
2.0 mi
14:45
7:23
3/16/2011
Run
Tempo
1.0 mi
8:12
8:12
5/14/2011
Run
Tempo
3.5 mi
30:53
8:50
5/17/2011
Run
Tempo
3.0 mi
26:32
8:51
5/18/2011
Run
Tempo
1.5 mi
13:24
8:56
5/19/2011
Run
Tempo
3.0 mi
26:31
8:51
5/31/2011
Run
Tempo
1.0 mi
8:45
8:45
7/9/2011
Run
Tempo
3.3 mi
30:00
9:06
7/25/2011
Run
Tempo
3.0 mi
26:00
8:40
8/15/2011
Run
Tempo
3.4 mi
30:00
8:50
8/17/2011
Run
Tempo
3.2 mi
27:23
8:34
8/24/2011
Run
Tempo
1.8 mi
15:00
8:20
8/25/2011
Run
Tempo
5.0 km
27:23
8:49
12/20/2011
Run
Tempo
5.0 km
28:11
9:05
12/28/2011
Run
Tempo
2.0 mi
17:31
8:46
12/29/2011
Run
Tempo
5.0 km
27:53
8:59
1/11/2012
Run
Tempo
5.0 km
29:56
9:39
1/12/2012
Run
Tempo
3.3 mi
28:37
8:49
1/13/2012
Run
Tempo
1.0 mi
7:55
7:55
1/17/2012
Run
Tempo
3.0 mi
27:14
9:05
1/18/2012
Run
Tempo
3.0 mi
27:17
9:06
1/20/2012
Run
Tempo
5.0 km
28:02
9:02
1/21/2012
Run
Tempo
2.0 mi
17:12
8:36
1/27/2012
Run
Tempo
3.0 mi
26:16
8:46
2/6/2012
Run
Tempo
5.0 km
26:09
8:26
2/8/2012
Run
Tempo
5.0 km
27:54
8:59
2/13/2012
Run
Tempo
5.0 km
28:09
9:04
2/20/2012
Run
Tempo
5.0 km
27:48
8:57
2/22/2012
Run
Tempo
2.0 mi
15:43
7:52
2/24/2012
Run
Tempo
5.0 km
27:37
8:54
3/5/2012
Run
Tempo
5.0 km
26:53
8:40
3/12/2012
Run
Tempo
5.0 km
27:44
8:56
3/14/2012
Run
Tempo
5.0 km
24:37
7:56
3/16/2012
Run
Tempo
5.0 km
28:45
9:16
3/19/2012
Run
Tempo
3.2 mi
28:51
9:05
3/28/2012
Run
Tempo
2.0 mi
18:36
9:18
4/2/2012
Run
Tempo
5.0 km
27:19
8:48
4/4/2012
Run
Tempo
5.0 km
27:48
8:57
4/11/2012
Run
Tempo
5.0 km
27:37
8:54
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