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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/14/2014
Run
Cleary Lake
Easy
3.1 mi
39:33
12:51
2/25/2014
Run
Treadmill
Easy
2.8 mi
30:00
10:55
2/21/2014
Run
Treadmill
Easy
2.8 mi
30:04
10:45
10/2/2013
Run
Cleary Lake1
Easy
3.4 mi
29:52
8:54
10/1/2013
Run
Cleary Lake1
Easy
3.4 mi
30:24
9:03
7/28/2013
Run
Cleary Lake1
Easy
3.4 mi
28:57
8:37
6/6/2013
Run
Jordan 2.0
Tempo
2.0 mi
17:21
8:41
5/24/2013
Run
Cate's Lake Loop
Tempo
1.8 mi
13:29
7:43
5/16/2013
Run
Random Drake Route
Tempo
3.3 mi
27:31
8:28
5/15/2013
Run
Random Drake Route
Tempo
3.4 mi
30:02
8:50
5/12/2013
Run
Random Drake Route
Long
6.4 mi
55:51
8:47
5/9/2013
Run
Random Drake Route
Easy
4.5 mi
44:42
9:56
5/7/2013
Run
Random Drake Route
Easy
5.2 mi
45:07
8:37
4/28/2013
Run
Hy-Vee Road Races
Race
10.0 km
56:43
9:08
4/24/2013
Run
Random Drake Route
Easy
4.8 mi
41:07
8:40
4/21/2013
Run
Random Drake Route
Long
6.2 mi
53:16
8:34
4/19/2013
Run
Treadmill
Long
4.9 mi
45:00
9:12
4/15/2013
Run
Random Drake Route
Long
5.5 mi
50:02
9:06
4/13/2013
Run
Random Drake Route
Tempo
3.7 mi
30:16
8:11
4/10/2013
Run
Random Drake Route
Easy
3.4 mi
30:34
8:55
4/8/2013
Run
Random Drake Route
Tempo
3.7 mi
30:16
8:11
4/3/2013
Run
Random Drake Route
Tempo
3.5 mi
30:09
8:34
3/28/2013
Run
Random Drake Route
Tempo
3.4 mi
30:04
8:50
2/17/2013
Run
Random Drake Route
Easy
3.4 mi
30:05
8:51
2/15/2013
Run
Random Drake Route
Easy
3.3 mi
30:13
9:15
2/13/2013
Run
Random Drake Route
Easy
3.4 mi
30:00
8:55
11/19/2012
Run
3 Miles School
Tempo
3.0 mi
23:24
7:48
11/3/2012
Run
3 Miles School
Tempo
3.0 mi
23:19
7:47
10/29/2012
Run
3 Miles School
Tempo
3.0 mi
23:57
7:59
10/24/2012
Run
3 Miles School
Tempo
3.0 mi
24:35
8:12
10/10/2012
Run
Treadmill
Tempo
5.0 mi
39:36
7:56
10/9/2012
Weights
10/8/2012
Run
5 Miles School
Tempo
5.0 mi
40:44
8:09
10/6/2012
Run
School/42nd St Loops
Tempo
4.6 mi
36:12
7:53
10/1/2012
Run
3 Miles School
Tempo
3.0 mi
23:04
7:42
9/30/2012
Weights
9/28/2012
Run
School 4 Miles
Long
10.0 mi
1:21:29
8:09
9/27/2012
Weights
9/26/2012
Run
42nd St Loop - 3 Miles
Tempo
3.0 mi
22:13
7:25
9/25/2012
Run
5 Miles School
Tempo
5.0 mi
39:33
7:55
9/24/2012
Run
3 Miles School
Tempo
3.0 mi
23:25
7:49
9/23/2012
Weights
30:00
9/21/2012
Run
3 Miles School
Long
9.0 mi
1:14:29
8:17
9/19/2012
Run
3 Miles School
Tempo
3.0 mi
22:58
7:40
9/18/2012
Run
School 4 Miles
Tempo
4.0 mi
31:12
7:48
9/15/2012
Run
Catch the Spirit 5K
Race
5.0 km
22:27
7:14
9/13/2012
Weights
30:00
9/12/2012
Run
3 Miles School
Tempo
3.0 mi
23:40
7:54
9/11/2012
Run
School 4 Miles
Tempo
4.0 mi
30:44
7:41
9/10/2012
Run
3 Miles School
Tempo
3.0 mi
23:46
7:56
9/7/2012
Run
7 Miles School
Long
7.0 mi
56:46
8:07
8/31/2012
Run
3 Miles School
Long
6.0 mi
50:12
8:22
8/29/2012
Run
3 Miles School
Tempo
3.0 mi
23:50
7:57
8/28/2012
Run
3 Miles School
Tempo
3.0 mi
24:48
8:16
8/27/2012
Run
3 Miles School
Tempo
3.0 mi
23:43
7:55
8/24/2012
Run
3 Miles Home
Tempo
3.0 mi
23:54
7:58
8/17/2012
Run
Tempo
3.0 mi
24:58
8:20
7/27/2012
Run
Cleary Lake
Tempo
3.4 mi
24:57
7:27
7/20/2012
Run
Cleary Lake
Tempo
6.7 mi
56:10
8:23
7/11/2012
Run
Cleary Lake
Tempo
3.4 mi
25:40
7:40
7/10/2012
Run
Cleary Lake
Tempo
3.4 mi
26:27
7:54
6/27/2012
Run
Cleary Lake
Tempo
3.3 mi
27:33
8:29
5/21/2012
Run
Long
4.0 mi
30:46
7:42
5/19/2012
Run
Long
5.0 mi
40:03
8:01
5/16/2012
Run
Tempo
3.5 mi
27:25
7:50
5/13/2012
Run
Long
5.0 mi
41:34
8:19
5/10/2012
Run
Tempo
3.5 mi
27:36
7:54
5/7/2012
Run
Tempo
3.5 mi
28:18
8:06
5/5/2012
Run
Long
4.0 mi
33:21
8:21
5/3/2012
Run
Tempo
3.0 mi
25:24
8:28
4/30/2012
Run
Tempo
3.0 mi
24:52
8:18
4/25/2012
Run
Tempo
3.0 mi
25:10
8:24
4/23/2012
Run
Tempo
3.0 mi
26:06
8:42
4/21/2012
Run
Long
4.0 mi
34:28
8:37
4/18/2012
Run
Tempo
3.0 mi
27:49
9:17
4/16/2012
Run
Tempo
2.0 mi
17:25
8:43
4/11/2012
Run
Tempo
5.0 km
27:37
8:54
4/6/2012
Run
Long
5.0 mi
45:35
9:07
4/4/2012
Run
Tempo
5.0 km
27:48
8:57
4/2/2012
Run
Tempo
5.0 km
27:19
8:48
3/28/2012
Run
Tempo
2.0 mi
18:36
9:18
3/19/2012
Run
Tempo
3.2 mi
28:51
9:05
3/16/2012
Run
Tempo
5.0 km
28:45
9:16
3/14/2012
Run
Tempo
5.0 km
24:37
7:56
3/12/2012
Run
Tempo
5.0 km
27:44
8:56
3/5/2012
Run
Tempo
5.0 km
26:53
8:40
3/2/2012
Run
Long
4.0 mi
34:50
8:43
2/29/2012
Run
Long
4.0 mi
35:45
8:57
2/27/2012
Run
Long
4.0 mi
35:32
8:53
2/24/2012
Run
Tempo
5.0 km
27:37
8:54
2/22/2012
Run
Tempo
2.0 mi
15:43
7:52
2/20/2012
Run
Tempo
5.0 km
27:48
8:57
2/15/2012
Run
Long
4.0 mi
36:25
9:07
2/13/2012
Run
Tempo
5.0 km
28:09
9:04
2/8/2012
Run
Tempo
5.0 km
27:54
8:59
2/6/2012
Run
Tempo
5.0 km
26:09
8:26
2/3/2012
Run
Long
4.0 mi
36:06
9:02
2/1/2012
Run
Long
5.0 mi
45:19
9:04
1/30/2012
Run
Long
4.0 mi
36:12
9:03
1/27/2012
Run
Tempo
3.0 mi
26:16
8:46
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