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Run: Training Run Previous Next

8/11/2009

Date

7:20 AM

Time

8.5 mi

Distance

1:10:13

Duration

8:16 mi

Pace

Equipment

Nike Air Zoom Vomero+ 2

Health

Weight189 lb

Avg HR163 bpm

Max HR185 bpm

kilojoules5087

Weather

Temperature75 F

Conditions

Ratings

Effort9 / 10

Quality6 / 10

Splits
Graphs
Map

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CourseIsland Rd Loop

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