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Run: Training Run Previous Next

7/7/2010

Date

5:30 PM

Time

5 mi

Distance

38:40

Duration

7:44 mi

Pace

Equipment

New Balance 1063

Health

Weight182 lb

kilojoules2881

Ratings

Effort8 / 10

Quality7 / 10

Map

CourseAvid Gym

Notes

7.2 - 8.5mph

Felt hard to keep up the pace.

Comments