Run: Medium Long Previous Next

1/15/2009

7:00 AM

9.7 mi

1:21:32

8:25 mi

Health

190 lb
5836

Weather

9 F

Ratings

8 / 10
7 / 10

Notes

Brrr! Dressed pretty warmly, with long johns under my pants instead of just shorts and both compression and thermal t's under my jacket. Wore warmer gloves, neck warmer, sock liner and both a headband and hat. Later took off the hat in case Tony needed it.

Got to the Frankland residence in 25:31, Pleasant St in 54:01 (28:30), North St in 1:03:52 (9:51), Livingston in 1:13:41 (9:49) and the last mile in 7:50.

My face was cold and numb the whole way. At times I'd pull the neckwarmer over my chin but it would just slip down again. For some strange reason my stomach got really cold and was red when I took my shirt off. My legs were also a little purple afterwards even though they didn't feel cold during the run. Overall a great run and glad I braved the elements.

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