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4/19/2020

6:27 AM

31.2 mi

6:28:12.05

12:26 mi

Health

157 bpm
179 bpm
25.9

Weather

33 F

Ratings

9 / 10
6 / 10
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Notes

Ugh - that was tougher than I expected. First of all, the hamstring hurt from the first stride, but was manageable. I knew it wasn't going to be fast, but unfortunately slowed down over time. Stopped a few times to eat, recharge, stretch. GPS appears to have conked out a few times (including when I accidentally stopped my watch for ~6 minutes). Plan was to make a 10-mile loop but it came in at 9 the first round (partially due to the watch stop), then next one right at 10 since I decided to to Heartbreak before West Tophet. Anyway, Biggest scare was when I stubbed my toe and picked up my right heel too quick and left hammy started to cramp, but was able to work it out. Anyway, a good loop to use in the future for a 20-miler, but 31 or 50 might a little ways out.

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